Discover the rich flavors of Laos with this authentic Khao Piak Sen recipe! This comforting noodle soup features thick, chewy rice noodles simmered in a savory broth, infused with aromatic herbs and spices. Perfect for a cozy meal, Khao Piak Sen is a traditional Lao dish that's both hearty and satisfying. Follow our easy recipe to bring the taste of Laos to your kitchen!

Ingredients:

- 200g thick rice noodles

- 1 liter chicken or vegetable broth

- 200g chicken breast, thinly sliced

- 1 tablespoon vegetable oil

- 2 cloves garlic, minced

- 1 small onion, chopped

- 1 tablespoon fish sauce

- 1 teaspoon soy sauce

- 1 teaspoon sugar

- 1/2 teaspoon ground black pepper

- 1/2 teaspoon turmeric powder

- 1 tablespoon chopped fresh cilantro

- 2 green onions, sliced

- 1 lime, cut into wedges

- Fresh herbs (e.g., basil, mint) for garnish

- Bean sprouts (optional)

- Sliced chilies (optional)

Instructions:

Prepare the Noodles:

  - Cook the rice noodles according to the package instructions. Drain and set aside.

Make the Broth:

  - In a large pot, heat the vegetable oil over medium heat. Add the minced garlic and chopped onion, sautéing until softened and fragrant.

  - Add the sliced chicken breast and cook until no longer pink.

  - Pour in the chicken or vegetable broth and bring to a boil.

  - Stir in the fish sauce, soy sauce, sugar, black pepper, and turmeric powder. Reduce heat and let it simmer for 10 minutes.

Combine Noodles and Broth:

  - Add the cooked rice noodles to the pot and stir gently. Simmer for another 5 minutes, allowing the noodles to absorb the flavors of the broth.

Garnish and Serve:

  - Ladle the soup into bowls. Garnish with chopped fresh cilantro, sliced green onions, and fresh herbs of your choice.

  - Serve with lime wedges, bean sprouts, and sliced chilies on the side for added flavor and crunch.

Enjoy your homemade Khao Piak Sen, a comforting bowl of Laos noodle soup that’s perfect for any day!

Nutritional Values:

Thick Rice Noodles:

 - Calories: 130 kcal

 - Carbohydrates: 30g

 - Protein: 2g

 - Fat: 0.2g

 - Fiber: 1g

Benefits:

 - Provides a good source of energy due to its high carbohydrate content.

 - Low in fat, making it a light option for meals.

Chicken Breast:

 - Calories: 165 kcal

 - Carbohydrates: 0g

 - Protein: 31g

 - Fat: 3.6g

 - Fiber: 0g

Benefits:

 - High in lean protein, essential for muscle repair and growth.

 - Low in fat compared to other cuts of chicken, aiding in maintaining a healthy weight.

Vegetable Oil:

 - Calories: 120 kcal

 - Carbohydrates: 0g

 - Protein: 0g

 - Fat: 14g (mostly unsaturated fats)

 - Fiber: 0g

Benefits:

 - Provides essential fatty acids that support heart health.

 - Can help in the absorption of fat-soluble vitamins (A, D, E, K).

Garlic:

 - Calories: 5 kcal

 - Carbohydrates: 1g

 - Protein: 0.2g

 - Fat: 0g

 - Fiber: 0.1g

Benefits:

 - Contains allicin, which has anti-inflammatory and antioxidant properties.

 - May help in lowering blood pressure and cholesterol levels.

Onion:

 - Calories: 40 kcal

 - Carbohydrates: 9g

 - Protein: 1g

 - Fat: 0.1g

 - Fiber: 1.7g

Benefits:

 - Rich in antioxidants like quercetin that may reduce inflammation.

 - Contains prebiotics that support digestive health.

Fish Sauce:

 - Calories: 10 kcal

 - Carbohydrates: 1g

 - Protein: 1g

 - Fat: 0g

 - Fiber: 0g

Benefits:

 - Adds umami flavor to dishes with minimal calories.

 - Provides a source of protein and essential amino acids.

Soy Sauce:

 - Calories: 10 kcal

 - Carbohydrates: 1g

 - Protein: 1g

 - Fat: 0g

 - Fiber: 0g

Benefits:

 - Adds depth of flavor with minimal calories.

 - Contains amino acids that contribute to protein intake.

Sugar:

 - Calories: 16 kcal

 - Carbohydrates: 4g

 - Protein: 0g

 - Fat: 0g

 - Fiber: 0g

Benefits:

 - Provides a quick source of energy.

 - Enhances flavor balance in dishes.

Black Pepper:

 - Calories: 6 kcal

 - Carbohydrates: 1.5g

 - Protein: 0.2g

 - Fat: 0.1g

 - Fiber: 0.6g

Benefits:

 - Contains piperine, which may improve digestion and nutrient absorption.

 - Adds flavor without additional calories.

Turmeric Powder:

 - Calories: 8 kcal

 - Carbohydrates: 1.4g

 - Protein: 0.3g

 - Fat: 0.2g

 - Fiber: 0.3g

Benefits:

 - Contains curcumin, known for its anti-inflammatory and antioxidant properties.

 - May aid in reducing symptoms of arthritis and improve cognitive function.

Fresh Cilantro:

 - Calories: 1 kcal

 - Carbohydrates: 0.2g

 - Protein: 0.1g

 - Fat: 0g

 - Fiber: 0.1g

Benefits:

 - Rich in vitamins A, C, and K.

 - Contains antioxidants and may help in detoxification.

Green Onions:

 - Calories:10 kcal

 - Carbohydrates: 2g

 - Protein: 0.5g

 - Fat: 0g

 - Fiber: 0.5g

Benefits:

 - Provides vitamins A, C, and K.

 - Contains antioxidants that may support overall health.

Lime:

 - Calories: 20 kcal

 - Carbohydrates: 7g

 - Protein: 0.5g

 - Fat: 0.2g

 - Fiber: 2g

Benefits:

 - High in vitamin C, which boosts the immune system.

 - Provides antioxidants and aids in digestion.

Fresh Herbs (Basil, Mint):

 - Calories: 1 kcal

 - Carbohydrates: 0.2g

 - Protein: 0.1g

 - Fat: 0g

 - Fiber: 0.1g

Benefits:

 - Rich in vitamins and antioxidants.

 - May help in reducing inflammation and improving digestion.

Bean Sprouts (Optional):

 - Calories: 30 kcal

 - Carbohydrates: 6g

 - Protein: 3g

 - Fat: 0.2g

 - Fiber: 2g

Benefits:

 - High in vitamins C and K.

 - Provides a crunchy texture and additional nutrients to the soup.

Sliced Chilies (Optional):

 - Calories: 5 kcal

 - Carbohydrates: 1g

 - Protein: 0.2g

 - Fat: 0g

 - Fiber: 0.2g

Benefits:

 - Contains capsaicin, which may aid in metabolism and pain relief.

 - Adds a spicy kick to the dish and boosts flavor.

Each ingredient in Khao Piak Sen adds unique flavors and nutritional benefits, making this dish both delicious and healthful.