Discover the vibrant taste of Mojo Verde with this easy-to-follow recipe. This zesty green sauce combines fresh cilantro, garlic, and green peppers for a perfect blend of flavors. Ideal for drizzling over grilled meats, veggies, or as a tangy dip. Elevate your dishes with this versatile sauce that adds a burst of color and taste to any meal.

Ingredients:

- 1 cup fresh cilantro leaves, packed

- 2 cloves garlic, peeled

- 2 green peppers (such as poblano or jalapeño), stems removed

- 1/4 cup olive oil

- 2 tablespoons lime juice

- 1 teaspoon ground cumin

- 1/2 teaspoon salt (adjust to taste)

- 1/4 teaspoon black pepper

Instructions:

Roast the Green Peppers: Place the green peppers on a baking sheet and broil them in the oven, turning occasionally, until the skins are blackened and blistered (about 10 minutes). Remove from the oven and let them cool in a paper bag for about 10 minutes. Once cooled, peel off the skins, remove seeds, and chop the peppers.

Blend the Ingredients: In a food processor or blender, combine the cilantro leaves, garlic cloves, roasted green peppers, olive oil, lime juice, ground cumin, salt, and black pepper.

Process Until Smooth: Blend the mixture until it becomes a smooth sauce. If the sauce is too thick, you can add a bit more olive oil or lime juice to reach your desired consistency.

Taste and Adjust: Taste the Mojo Verde and adjust seasoning if needed, adding more salt or lime juice to suit your preferences.

Serve and Store: Serve the sauce immediately with your favorite dishes or transfer it to an airtight container. Mojo Verde can be stored in the refrigerator for up to one week.

Enjoy this vibrant Mojo Verde as a flavorful addition to your meals!

Nutritional Values:

Cilantro (1 cup fresh leaves)

  - Calories: 4 kcal

  - Carbohydrates: 1 g

  - Protein: 0.4 g

  - Fat: 0 g

  - Vitamins: Rich in Vitamin K, Vitamin A, Vitamin C, and some B vitamins.

  - Minerals: Contains calcium, potassium, and magnesium.

Benefits:

  - Antioxidant Properties: Cilantro is high in antioxidants, which help protect cells from damage.

  - Digestive Health: It can aid digestion and relieve bloating.

  - Anti-Inflammatory: Contains compounds that may reduce inflammation and support overall health.

Garlic (2 cloves):

  - Calories: 8 kcal

  - Carbohydrates: 2 g

  - Protein: 0.4 g

  - Fat: 0 g

  - Vitamins: Contains Vitamin C and B vitamins.

  - Minerals: Includes manganese, calcium, and iron.

Benefits:

  - Immune Support: Garlic has immune-boosting properties and may help fight infections.

  - Heart Health: Known to reduce cholesterol levels and improve cardiovascular health.

  - Anti-Inflammatory: Contains compounds that may reduce inflammation and oxidative stress.

Green Peppers (2 peppers):

  - Calories: 30 kcal

  - Carbohydrates: 7 g

  - Protein: 1 g

  - Fat: 0.5 g

  - Vitamins: High in Vitamin C, Vitamin A, and some B vitamins.

  - Minerals: Contains potassium and magnesium.

Benefits:

  - Rich in Vitamin C: Supports immune function and skin health.

  - Antioxidants: Provides antioxidants that help combat oxidative stress.

  - Low in Calories: Ideal for weight management and a healthy diet.

Olive Oil (1/4 cup):

  - Calories: 480 kcal

  - Carbohydrates: 0 g

  - Protein: 0 g

  - Fat: 54 g (primarily monounsaturated fats)

  - Vitamins: Contains Vitamin E.

  - Minerals: Includes small amounts of calcium, iron, and potassium.

Benefits:

  - Heart Health: Monounsaturated fats can improve heart health and reduce inflammation.

  - Antioxidants: Olive oil is rich in antioxidants, which support overall health and may reduce the risk of chronic diseases.

  - Skin Health: Vitamin E supports skin health and may help reduce signs of aging.

Lime Juice (2 tablespoons):

  - Calories: 8 kcal

  - Carbohydrates: 2 g

  - Protein: 0 g

  - Fat: 0 g

  - Vitamins: High in Vitamin C.

  - Minerals: Contains small amounts of calcium and potassium.

Benefits:

  - Vitamin C: Supports the immune system and skin health.

  - Digestive Health: Can aid digestion and detoxification.

  - Antioxidants: Provides antioxidants that help protect against cellular damage.

Ground Cumin (1 teaspoon):

  - Calories: 8 kcal

  - Carbohydrates: 1 g

  - Protein: 0.4 g

  - Fat: 0.5 g

  - Vitamins: Contains small amounts of Vitamin C.

  - Minerals: Rich in iron, calcium, and magnesium.

Benefits:

  - Digestive Health: Cumin is known to aid digestion and improve gut health.

  - Anti-Inflammatory: Contains compounds that may reduce inflammation.

  - Rich in Iron: Supports healthy blood and prevents anemia.

Salt (1/2 teaspoon):

  - Calories: 0 kcal

  - Carbohydrates: 0 g

  - Protein: 0 g

  - Fat: 0 g

  - Minerals: High in sodium.

Benefits:

  - Electrolyte Balance: Essential for maintaining fluid balance and proper muscle function.

  - Taste Enhancer: Improves the flavor of foods.

Black Pepper (1/4 teaspoon):

  - Calories: 2 kcal

  - Carbohydrates: 0.5 g

  - Protein: 0.1 g

  - Fat: 0 g

  - Vitamins: Contains small amounts of Vitamin K.

  - Minerals: Includes iron and manganese.

Benefits:

  - Digestive Health: Can aid digestion and enhance nutrient absorption.

  - Antioxidants: Provides antioxidants that help protect cells from damage.

  - Metabolism Boost: May help increase metabolic rate and promote weight loss.

These ingredients not only enhance the flavor of Mojo Verde but also offer a range of health benefits that support overall well-being.