Discover the rich flavors of Lithuanian cuisine with our traditional Lietuvos sriuba recipes. From hearty meat-based broths to delightful vegetarian options, learn how to make this classic Lithuanian soup with easy-to-follow instructions. Perfect for warming up on a cold day or serving at family gatherings, our Lithuanian soup recipes are sure to satisfy.

Ingredients:

- 1 lb (450g) beef or pork (cut into chunks) or 1 can of beans for a vegetarian option

- 1 large onion (chopped)

- 2 carrots (sliced)

- 2 celery stalks (chopped)

- 3 cloves garlic (minced)

- 6 cups (1.5 liters) beef or vegetable broth

- 2 potatoes (diced)

- 1 cup (150g) mushrooms (sliced)

- 1 cup (150g) green peas

- 1 bay leaf

- 1 tsp dried thyme

- Salt and pepper to taste

- 2 tbsp vegetable oil

- Fresh parsley (chopped, for garnish)

Instructions:

Prepare the Meat (If Using):

  - Heat vegetable oil in a large pot over medium heat. Add the beef or pork chunks and cook until browned on all sides. Remove the meat and set aside.

Sauté Vegetables:

  - In the same pot, add chopped onion, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes. Add garlic and cook for an additional minute.

Add Broth and Meat:

  - Return the browned meat to the pot (or add beans for a vegetarian version). Pour in the beef or vegetable broth and add the bay leaf and thyme. Bring to a boil.

Simmer the Soup:

  - Reduce heat and let the soup simmer for about 45 minutes, or until the meat is tender (or until the beans are heated through). Skim off any foam that forms on the surface.

Add Potatoes and Mushrooms:

  - Add diced potatoes and sliced mushrooms to the pot. Continue to cook for another 20 minutes, or until the potatoes are tender.

Add Green Peas:

  - Stir in the green peas and cook for an additional 5 minutes.

Season and Serve:

  - Remove the bay leaf. Season the soup with salt and pepper to taste. Garnish with chopped fresh parsley before serving.

Enjoy your Lithuanian soup hot, and savor the traditional flavors of Lithuania!

Nutritional Value

Beef or Pork

 - Calories: 242

 - Protein: 26g

 - Fat: 16g

 - Iron: 2.6mg (14% DV)

Benefits:

 - Rich source of high-quality protein and essential amino acids.

 - Provides iron, which supports oxygen transport in the blood and helps prevent anemia.

 - Contains vitamin B12, crucial for nerve function and the production of red blood cells.

Onion

 - Calories: 44

 - Protein: 1g

 - Carbohydrates: 10g

 - Fiber: 2g

Benefits:

 - Contains antioxidants, such as quercetin, which can help reduce inflammation and support heart health.

 - Rich in vitamins C and B6, which boost immune function and support energy metabolism.

 - Helps with digestion due to its prebiotic fiber.

Carrots

 - Calories: 25

 - Protein: 0.6g

 - Carbohydrates: 6g

 - Fiber: 1.5g

 - Vitamin A: 184% DV

Benefits:

 - High in beta-carotene, which converts to vitamin A and supports eye health and immune function.

 - Contains antioxidants that may help reduce the risk of chronic diseases.

Celery

 - Calories: 6

 - Protein: 0.3g

 - Carbohydrates: 1g

 - Fiber: 0.6g

Benefits:

 - Low in calories but high in fiber, which supports digestive health.

 - Contains vitamins K and C, which are important for bone health and immune function.

Garlic

 - Calories: 4

 - Protein: 0.2g

 - Carbohydrates: 1g

 - Fiber: 0.1g

Benefits:

 - Contains allicin, a compound with potential antimicrobial and anti-inflammatory properties.

 - May help support cardiovascular health and lower blood pressure.

Beef or Vegetable Broth

 - Calories: 15-30 (varies by type)

 - Protein: 1g

 - Sodium: 700-800mg (depends on brand)

Benefits:

 - Provides hydration and flavor without many calories.

 - Vegetable broth offers vitamins and minerals from vegetables.

Potatoes

 - Calories: 110

 - Protein: 3g

 - Carbohydrates: 26g

 - Fiber: 2g

Benefits:

 - High in potassium, which supports heart health and helps regulate blood pressure.

 - Contains vitamin C and B6, important for immune function and energy metabolism.

Mushrooms

 - Calories: 15

 - Protein: 2g

 - Carbohydrates: 2g

 - Fiber: 1g

Benefits:

 - Low in calories and a good source of B vitamins and antioxidants.

 - Contains ergothioneine, an antioxidant that may help protect cells from damage.

Green Peas

 - Calories: 62

 - Protein: 4g

 - Carbohydrates: 11g

 - Fiber: 4g

Benefits:

 - High in protein and fiber, which support satiety and digestive health.

 - Contains vitamins A, C, K, and several B vitamins, promoting overall health.

Bay Leaf

 - Calories: 2

 - Protein: 0.1g

 - Carbohydrates: 0.4g

Benefits:

 - Adds flavor with minimal calories.

 - Contains antioxidants and may have digestive benefits.

Thyme

 - Calories: 3

 - Protein: 0.1g

 - Carbohydrates: 0.7g

Benefits:

 - Rich in vitamins C and A, which support immune function and skin health.

 - Contains thymol, which has antimicrobial properties.

Vegetable Oil

 - Calories: 120

 - Fat: 14g

Benefits:

 - Provides essential fatty acids, which are important for cell health.

 - Use in moderation as it is high in calories and fat.

Note: Nutritional values are approximate and can vary based on specific ingredients and preparation methods.