Discover how to make delicious Latvian Meatballs (Gaļas Bumbiņas) with this easy recipe. Learn how to combine minced meat with aromatic spices, form them into juicy meatballs, and serve with classic potato dishes for a comforting meal. Perfect for a taste of Latvian cuisine at home!

Ingredients:

- 500g minced beef or pork

- 1 onion, finely chopped

- 2 cloves garlic, minced

- 1 egg

- 1/2 cup breadcrumbs

- 1/4 cup milk

- 1 tsp salt

- 1/2 tsp black pepper

- 1/2 tsp paprika

- 1/2 tsp dried thyme

- 1/2 tsp dried marjoram

- 2 tbsp vegetable oil (for frying)

Instructions:

Prepare the Mixture:

  - In a large bowl, combine minced meat, chopped onion, minced garlic, and egg. Mix until well blended.

  - Add breadcrumbs and milk to the mixture. Stir until the breadcrumbs are evenly distributed and the mixture becomes slightly sticky.

  - Season with salt, black pepper, paprika, thyme, and marjoram. Mix thoroughly to ensure the spices are evenly incorporated.

Form the Meatballs:

  - Shape the mixture into small meatballs, about 1 inch in diameter. You can use your hands or a spoon to form them.

Cook the Meatballs:

  - Heat vegetable oil in a large skillet over medium heat.

  - Add the meatballs to the skillet, being careful not to overcrowd them. Fry in batches if necessary.

  - Cook the meatballs for about 8-10 minutes, turning occasionally, until they are browned on all sides and cooked through.

Serve:

  - Remove the meatballs from the skillet and drain them on paper towels.

  - Serve hot with boiled or mashed potatoes, and enjoy your traditional Latvian meal!

Feel free to adjust the seasoning to suit your taste. Enjoy your homemade Gaļas Bumbiņas!

Nutritional Value:

Minced Beef or Pork:

 - Calories: 250 kcal

 - Protein: 26g

 - Fat: 20g

 - Carbohydrates: 0g

Benefits:

 - Protein: Essential for muscle repair and growth.

 - Iron: Supports red blood cell production and helps prevent anemia.

 - B Vitamins: Important for energy metabolism and overall cellular function.

Onion:

 - Calories: 40 kcal

 - Protein: 1g

 - Fat: 0.1g

 - Carbohydrates: 9g

 - Fiber: 1.7g

Benefits:

 - Antioxidants: Contains quercetin and other antioxidants that may help reduce inflammation and support heart health.

 - Vitamin C: Supports immune function and skin health.

 - Fiber: Promotes digestive health.

Garlic:

 - Calories: 149 kcal

 - Protein: 6g

 - Fat: 0.5g

 - Carbohydrates: 33g

 - Fiber: 2.1g

Benefits:

 - Allicin: Has antibacterial and antiviral properties.

 - Heart Health: May help reduce blood pressure and cholesterol levels.

 - Antioxidants: Supports overall immune function.

Egg:

 - Calories: 70 kcal

 - Protein: 6g

 - Fat: 5g

 - Carbohydrates: 1g

Benefits:

 - High-Quality Protein: Essential for muscle repair and growth.

 - Vitamins: Rich in vitamins A, D, and B12, supporting vision, bone health, and red blood cell production.

 - Choline: Supports brain health and development.

Breadcrumbs:

 - Calories: 350 kcal

 - Protein: 8g

 - Fat: 2g

 - Carbohydrates: 70g

 - Fiber: 2g

Benefits:

 - Carbohydrates: Provides energy.

 - B Vitamins: Helps with energy metabolism and nervous system function.

Milk:

 - Calories: 42 kcal

 - Protein: 3g

 - Fat: 1g

 - Carbohydrates: 5g

 - Calcium: 120mg

Benefits:

 - Calcium: Supports bone and dental health.

 - Protein: Important for muscle maintenance.

 - Vitamins: Provides vitamins B12 and D, essential for various body functions.

Vegetable Oil:

 - Calories: 884 kcal

 - Protein: 0g

 - Fat: ~100g

 - Carbohydrates: 0g

Benefits:

 - Healthy Fats: Provides unsaturated fats that are beneficial for heart health.

 - Vitamin E: Acts as an antioxidant and supports skin health.

Spices (Paprika, Thyme, Marjoram):

 - Calories: 6 kcal

 - Protein: 0.3g

 - Fat: 0.3g

 - Carbohydrates: 1g

Benefits:

 - Antioxidants: Spices like paprika, thyme, and marjoram contain compounds that help combat oxidative stress and inflammation.

 - Flavor Enhancers: They add flavor without extra calories or sodium.

Black Pepper:

 - Calories: 6 kcal

 - Protein: 0.2g

 - Fat: 0.1g

 - Carbohydrates: 1.5g

Benefits:

 - Piperine: Enhances the absorption of certain nutrients, such as curcumin from turmeric.

 - Digestive Health: May aid in digestion and alleviate gastrointestinal discomfort.

These ingredients not only contribute to the flavor and texture of the meatballs but also provide various nutritional benefits, making this dish both tasty and nutritious.