Discover the perfect Fried Plantains recipe! Ripe plantains are sliced and fried until golden brown, creating a deliciously crispy and sweet side dish. Easy to make and perfect for any meal, this recipe brings out the natural sweetness of plantains with a crispy exterior. Learn how to make this classic dish with our step-by-step guide and enjoy a tasty treat that's ideal for any occasion.

Ingredients:

- 3 ripe plantains

- Vegetable oil (for frying)

- Salt (to taste)

Instructions:

Prepare the Plantains: Peel the ripe plantains and slice them diagonally into 1/4-inch thick pieces.

Heat the Oil: In a large skillet, heat about 1/2 inch of vegetable oil over medium heat until hot.

Fry the Plantains: Carefully add the plantain slices to the hot oil in batches. Fry for 2-3 minutes on each side or until they turn golden brown and crispy.

Drain and Season: Use a slotted spoon to remove the plantains from the oil and drain them on paper towels. Sprinkle with a pinch of salt while still hot.

Serve: Enjoy the fried plantains warm as a side dish or snack. They pair well with a variety of main dishes or can be served with a dipping sauce of your choice.

Nutritional Values

Ripe Plantains

- Calories: 122

- Carbohydrates: 31.9 grams

- Protein: 1.3 grams

- Fat: 0.3 grams

- Fiber: 2.3 grams

- Sugars: 14.8 grams

- Vitamin A: 112 IU

- Vitamin C: 18.4 mg

- Potassium: 499 mg

- Magnesium: 37 mg

Benefits:

- Rich in Carbohydrates: Plantains provide a good source of energy due to their high carbohydrate content.

- High in Fiber: The fiber in plantains aids in digestion and helps maintain a healthy digestive system.

- Rich in Vitamins and Minerals: Plantains are a good source of vitamin A, which supports vision and immune health, and vitamin C, which boosts the immune system and helps with collagen production.

- Potassium-Rich: The potassium in plantains helps regulate blood pressure and supports heart health.

- Low in Fat: Plantains are naturally low in fat, making them a healthier choice for maintaining a balanced diet.

Vegetable Oil:

- Calories: 120

- Carbohydrates: 0 grams

- Protein: 0 grams

- Fat: 14 grams

 - Saturated Fat: 1.9 grams

 - Monounsaturated Fat: 7.3 grams

 - Polyunsaturated Fat: 4.5 grams

Benefits:

- Source of Healthy Fats: Depending on the type of vegetable oil used, it can provide essential fatty acids and vitamin E, which supports skin health and has antioxidant properties.

- Energy Supply: Vegetable oil is a dense source of energy, providing the necessary fats for bodily functions.

Note: While vegetable oil provides essential fats, it is important to use it in moderation due to its high calorie and fat content. Opt for healthier oils, such as olive oil or avocado oil, when possible.