Discover the unique flavors of Madagascar with our Grilled Zebu Steak recipe. Sourced from Madagascar’s indigenous zebu cattle, this steak offers a distinctive taste and tender texture. Perfectly seasoned and grilled to perfection, this dish brings a touch of exotic elegance to your table. Learn how to prepare this flavorful steak with our easy-to-follow recipe and enjoy a true taste of Madagascar.

Ingredients:

- 2 zebu steaks (about 1 inch thick)

- 2 tablespoons olive oil

- 2 cloves garlic, minced

- 1 tablespoon fresh rosemary, chopped

- 1 tablespoon fresh thyme, chopped

- Salt and black pepper to taste

- Lemon wedges (for serving)

Instructions:

Marinate the Steaks:

  - In a small bowl, mix olive oil, minced garlic, rosemary, and thyme.

  - Rub the zebu steaks with the mixture, ensuring they are evenly coated.

  - Season with salt and black pepper to taste.

  - Cover and marinate in the refrigerator for at least 1 hour, or overnight for more flavor.

Preheat the Grill:

  - Preheat your grill to high heat. Ensure the grill grates are clean and lightly oiled to prevent sticking.

Grill the Steaks:

  - Remove the steaks from the marinade and let them come to room temperature.

  - Place the steaks on the hot grill. Grill for about 4-5 minutes per side for medium-rare, or adjust the time for your desired doneness.

  - Use tongs to flip the steaks, avoiding piercing them to retain their juices.

Rest the Steaks:

  - Remove the steaks from the grill and let them rest for 5 minutes before serving. This allows the juices to redistribute and ensures a juicy steak.

Serve:

  - Serve the grilled zebu steaks with lemon wedges on the side. Pair with your favorite side dishes or a fresh salad for a complete meal.

Enjoy your exotic grilled zebu steak and savor the rich flavors of Madagascar!

Nutritional Values

Zebu Steaks

- Calories: Approximately 200-250 kcal

- Protein: 20-25g

- Fat: 10-15g

- Carbohydrates: 0g

- Iron: 2-3mg (10-15% of the daily value)

Benefits:

- High in Protein: Essential for muscle repair, growth, and overall body function.

- Rich in Iron: Supports the production of red blood cells and helps prevent anemia.

- Low in Carbohydrates: Suitable for low-carb diets.

Olive Oil

- Calories: 120 kcal

- Fat: 14g (mostly monounsaturated fats)

- Vitamin E: 1.9mg (10% of the daily value)

Benefits:

- Heart Health: Monounsaturated fats help reduce bad cholesterol levels.

- Antioxidants: Rich in vitamin E, which helps protect cells from damage.

- Anti-Inflammatory: Contains compounds that can reduce inflammation in the body.

Garlic

- Calories: 4 kcal

- Protein: 0.2g

- Fat: 0g

- Carbohydrates: 1g

- Vitamins: Small amounts of vitamin C and vitamin B6

Benefits:

- Immune Support: Contains allicin, which has antimicrobial properties.

- Heart Health: Can help lower blood pressure and cholesterol levels.

- Anti-Inflammatory: Reduces inflammation and may aid in reducing the risk of chronic diseases.

Fresh Rosemary

- Calories: 2 kcal

- Protein: 0.1g

- Fat: 0g

- Carbohydrates: 0.5g

- Vitamins: Small amounts of vitamin A and vitamin C

Benefits:

- Antioxidants: Contains compounds that protect against oxidative stress.

- Digestive Health: May help improve digestion and reduce bloating.

- Memory and Concentration: Some studies suggest it can enhance cognitive function.

Fresh Thyme

- Calories: 2 kcal

- Protein: 0.1g

- Fat: 0g

- Carbohydrates: 0.5g

- Vitamins: Rich in vitamin C and vitamin A

Benefits:

- Antioxidants: Contains thymol, which has antioxidant properties.

- Antimicrobial: Helps fight infections and supports the immune system.

- Respiratory Health: May help relieve coughs and respiratory infections.

Salt

- Sodium: 2300mg (100% of the daily value)

Benefits:

- Essential Electrolyte: Maintains fluid balance and supports nerve and muscle function.

Note: Excessive salt consumption can lead to high blood pressure and other health issues, so it’s best used in moderation.

Black Pepper

- Calories: 6 kcal

- Protein: 0.2g

- Fat: 0.1g

- Carbohydrates: 1.5g

- Vitamins: Contains small amounts of vitamin K

Benefits:

- Digestive Health: Can aid in digestion and reduce bloating.

- Antioxidants: Contains piperine, which has antioxidant properties.

- Metabolism Boost: May help improve metabolism and support weight management.

Lemon Wedges

- Calories: 4 kcal

- Vitamin C: 10% of the daily value

Benefits:

- Vitamin C: Supports immune function and skin health.

- Digestive Aid: Can help enhance the flavor of dishes and aid in digestion.

These ingredients not only contribute to the delicious taste of the grilled zebu steak but also offer various health benefits.