Discover how to make Kibbeh Nayeh, a traditional Middle Eastern dish featuring finely minced raw meat, bulgur, and a blend of aromatic spices. This recipe guides you through preparing this savory, raw delicacy, often enjoyed as an appetizer or main course in various cultural cuisines. Perfect for those looking to explore authentic Middle Eastern flavors and techniques.

Ingredients:

- 1 lb (450g) beef or lamb, finely minced (ensure high-quality, fresh meat)

- 1 cup fine bulgur

- 1 small onion, finely grated

- 1 teaspoon ground cumin

- 1 teaspoon ground allspice

- 1/2 teaspoon ground cinnamon

- 1/2 teaspoon ground black pepper

- 1/2 teaspoon salt (or to taste)

- 1/4 cup fresh parsley, finely chopped

- 1/4 cup fresh mint, finely chopped

- Olive oil, for drizzling (optional)

- Lemon wedges, for serving

- Fresh vegetables, for garnish (e.g., tomatoes, cucumbers)

Instructions:

Prepare the Bulgur:

  - Place the bulgur in a bowl and cover it with water. Let it soak for about 20 minutes until it softens. Drain any excess water and squeeze out excess moisture.

Combine Ingredients:

  - In a large mixing bowl, combine the finely minced meat, softened bulgur, grated onion, ground cumin, allspice, cinnamon, black pepper, and salt. Mix well until all ingredients are evenly distributed.

Add Herbs:

  - Fold in the chopped parsley and mint until well incorporated.

Shape and Serve:

  - Transfer the mixture to a serving platter and use your hands or a spatula to smooth and flatten it out. You can create a decorative pattern or design on top if desired.

Optional:

  - Drizzle a bit of olive oil over the top for added richness and flavor.

Garnish and Serve:

  - Serve the Kibbeh Nayeh with lemon wedges and fresh vegetables on the side. Enjoy it with pita bread or as part of a mezze platter.

Tips:

- Always use very fresh, high-quality meat for this dish, as it is served raw.

- Ensure all utensils and surfaces are clean and sanitized to avoid any risk of contamination.

This Kibbeh Nayeh recipe offers a delicious and authentic taste of Middle Eastern cuisine, perfect for special occasions or as an impressive appetizer.

Nutritional Values:

Beef or Lamb (1 lb / 450g):

- Calories: Approximately 1000-1200 kcal (varies by fat content)

- Protein: 80-90g

- Fat: 70-80g

- Iron: 7-8 mg (about 40% of daily value)

- Vitamin B12: 2.5-3 µg (over 100% of daily value)

Benefits:

- High in protein: Essential for muscle growth, repair, and overall body function.

- Rich in iron: Supports oxygen transport in the blood and helps prevent anemia.

- Vitamin B12: Important for nerve function and the production of red blood cells.

Fine Bulgur (1 cup):

- Calories: Approximately 150 kcal

- Protein: 5g

- Fat: 0.5g

- Carbohydrates: 33g

- Fiber: 8g

- Iron: 1.5 mg

Benefits:

- Whole grain: Provides fiber, which aids in digestion and helps maintain a healthy weight.

- Rich in minerals: Contains iron and magnesium, supporting overall health and energy levels.

- Low in fat: A healthier alternative to refined grains.

Onion (1 small):

- Calories: Approximately 40 kcal

- Protein: 1g

- Fat: 0g

- Carbohydrates: 9g

- Fiber: 1g

- Vitamin C: 8 mg

Benefits:

- Antioxidant properties: Contains quercetin, which has anti-inflammatory and antioxidant effects.

- Boosts immunity: Vitamin C supports the immune system and skin health.

- Digestive health: Promotes healthy digestion due to its prebiotic fibers.

Ground Cumin (1 tsp):

- Calories: Approximately 8 kcal

- Protein: 0.4g

- Fat: 0.4g

- Carbohydrates: 1g

Benefits:

- Digestive aid: Helps with digestion and alleviates symptoms of indigestion.

- Antioxidant properties: Contains antioxidants that help combat oxidative stress.

- Anti-inflammatory: Can reduce inflammation and support overall health.

Ground Allspice (1 tsp):

- Calories: Approximately 6 kcal

- Protein: 0.1g

- Fat: 0.1g

- Carbohydrates: 1.5g

Benefits:

- Anti-inflammatory: Contains compounds that may help reduce inflammation.

- Digestive health: Promotes healthy digestion and may relieve gastrointestinal issues.

- Antioxidant: Rich in antioxidants that help protect cells from damage.

Ground Cinnamon (1/2 tsp):

- Calories: Approximately 3 kcal

- Protein: 0.1g

- Fat: 0.1g

- Carbohydrates: 1g

Benefits:

- Blood sugar regulation: Helps stabilize blood sugar levels and improve insulin sensitivity.

- Anti-inflammatory: Contains compounds that may reduce inflammation.

- Antioxidant: High in antioxidants, which can protect against oxidative stress.

Ground Black Pepper (1/2 tsp):

- Calories: Approximately 3 kcal

- Protein: 0.1g

- Fat: 0.1g

- Carbohydrates: 0.7g

Benefits:

- Digestive health: Stimulates digestive enzymes and improves digestion.

- Antioxidant properties: Contains piperine, which has antioxidant and anti-inflammatory effects.

- Enhances nutrient absorption: Increases the bioavailability of certain nutrients.

Salt (1/2 tsp):

- Sodium: Approximately 1000 mg

Benefits:

- Essential mineral: Necessary for maintaining fluid balance and proper muscle and nerve function. Use in moderation to avoid excessive sodium intake.

Fresh Parsley (1/4 cup):

- Calories: Approximately 5 kcal

- Protein: 0.5g

- Fat: 0g

- Carbohydrates: 1g

- Vitamin C: 10 mg

- Vitamin K: 60 µg

Benefits:

- Rich in vitamins: High in vitamins A, C, and K, supporting immune health, vision, and bone health.

- Antioxidant properties: Contains antioxidants that help protect cells from damage.

- Digestive health: Promotes healthy digestion and may aid in detoxification.

Fresh Mint (1/4 cup):

- Calories: Approximately 10 kcal

- Protein: 0.5g

- Fat: 0.1g

- Carbohydrates: 2g

- Vitamin A: 50 IU

- Vitamin C: 2 mg

Benefits:

- Digestive aid: Helps soothe digestive issues and may alleviate symptoms of indigestion.

- Antioxidant properties: Contains antioxidants that support overall health.

- Freshens breath: Known for its breath-freshening properties.

Olive Oil (optional):

- Calories: Approximately 120 kcal

- Fat: 14g

- Saturated Fat: 2g

- Monounsaturated Fat: 10g

- Vitamin E: 1.9 mg

Benefits:

- Heart health: Rich in monounsaturated fats that support heart health.

- Anti-inflammatory: Contains antioxidants that help reduce inflammation.

- Skin health: Vitamin E supports healthy skin and cellular function.

These values are approximate and can vary based on specific brands and preparation methods.