Discover the art of making Teh Tarik, a beloved frothy pulled tea from Malaysia and Singapore. This easy recipe guides you through the steps to create a rich and creamy tea with a delightful froth, perfect for enjoying with snacks or as a comforting after-meal treat. Learn the traditional method of pulling the tea to achieve its signature texture and flavor.

Ingredients:

- 2 cups water

- 2 tablespoons black tea leaves (or 2 tea bags)

- 1/4 cup condensed milk

- 1/4 cup evaporated milk

- 2 tablespoons sugar (adjust to taste)

Instructions:

Boil the Water: In a pot, bring 2 cups of water to a boil.

Brew the Tea: Add the tea leaves or tea bags to the boiling water. Let it steep for about 3-5 minutes, depending on your preferred strength.

Prepare the Tea: Remove the tea leaves or tea bags. Stir in the sugar while the tea is still hot.

Add Milk: Pour in the condensed milk and evaporated milk. Stir well to combine.

Pull the Tea: To create the frothy texture, pour the tea back and forth between two containers from a height. This process aerates the tea, creating the signature froth.

Serve: Pour the tea into glasses or cups and serve hot. Enjoy with your favorite snacks or as a refreshing drink after meals.

Tips:

- For a richer froth, you can pull the tea multiple times.

- Adjust the amount of sugar and milk to suit your taste preference.

Nutritional Values

Black Tea Leaves (or Tea Bags)

 - Calories: 2

 - Carbohydrates: 0g

 - Protein: 0g

 - Fat: 0g

 - Caffeine: 47mg (varies with type and strength)

Benefits:

 - Antioxidants: Rich in polyphenols, which help combat oxidative stress and inflammation.

 - Heart Health: May help improve heart health by reducing blood pressure and lowering cholesterol levels.

 - Mental Alertness: Contains caffeine, which can boost alertness and concentration.

Condensed Milk

 - Calories: 130

 - Carbohydrates: 22g

 - Protein: 3g

 - Fat: 3g

Benefits:

 - Energy Boost: High in sugar, providing a quick source of energy.

 - Rich Flavor: Adds a creamy and sweet flavor to beverages and desserts.

Evaporated Milk

 - Calories: 60

 - Carbohydrates: 6g

 - Protein: 4g

 - Fat: 2g

Benefits:

 - Calcium: Provides calcium, which is important for bone health.

 - Protein: Contains protein, contributing to muscle repair and growth.

 - Low in Sugar: Compared to sweetened condensed milk, it has less sugar and fewer calories.

Sugar

 - Calories: 49

 - Carbohydrates: 13g

 - Protein: 0g

 - Fat: 0g

Benefits:

 - Energy: Provides a quick source of energy.

 - Taste Enhancement: Enhances the flavor of beverages and foods.

Summary:

- Black Tea: Provides antioxidants, boosts mental alertness, and supports heart health.

- Condensed Milk: Adds a rich flavor and quick energy source.

- Evaporated Milk: Contributes calcium and protein with less sugar.

- Sugar: Offers a quick energy boost and improves taste.

While Teh Tarik is a delicious treat, it's important to enjoy it in moderation due to the sugar content and calorie count.