Discover the vibrant flavors of Mojos de Cebolla, a versatile onion-based sauce perfect for enhancing any meal. This easy-to-make recipe features a blend of fresh onions, garlic, and spices, creating a savory and tangy condiment ideal for dipping or drizzling over your favorite dishes. Learn how to prepare this delicious sauce with our step-by-step guide, and elevate your meals with a burst of onion goodness.

Ingredients:

- 4 medium onions, finely chopped

- 4 cloves garlic, minced

- 1/4 cup olive oil

- 1 tablespoon vinegar (white or apple cider)

- 1 teaspoon ground cumin

- 1 teaspoon paprika

- 1/2 teaspoon dried oregano

- Salt and pepper to taste

- 1/4 cup water (optional, for desired consistency)

Instructions:

Sauté Onions and Garlic: In a medium skillet, heat the olive oil over medium heat. Add the finely chopped onions and cook until they become translucent and soft, about 5-7 minutes. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

Add Spices and Vinegar: Stir in the ground cumin, paprika, dried oregano, salt, and pepper. Mix well and cook for another 2 minutes to allow the spices to toast.

Deglaze and Simmer: Add the vinegar to the skillet, stirring to deglaze the pan and scrape up any browned bits. Let the mixture simmer for 2-3 minutes until the flavors meld together. If the sauce is too thick, add water a little at a time until you reach your desired consistency.

Blend (Optional): For a smoother texture, transfer the mixture to a blender or food processor and blend until smooth.

Cool and Store: Allow the sauce to cool to room temperature. Transfer to a jar or airtight container and store in the refrigerator. The flavors will continue to develop over time, making it even more delicious.

Serve: Use Mojos de Cebolla as a dip for bread or vegetables, or as a condiment to add a flavorful kick to meats, grilled dishes, or tacos.

Enjoy your homemade Mojos de Cebolla and bring a burst of flavor to your meals!

Nutritional Values:

Onions:

 - Calories: 40

 - Protein: 1.1 g

 - Carbohydrates: 9.3 g

 - Fiber: 1.7 g

 - Fat: 0.1 g

Benefits:

 - Rich in antioxidants: Onions contain flavonoids and sulfur compounds that help fight oxidative stress and inflammation.

 - Supports heart health: They can help lower blood pressure and cholesterol levels, reducing the risk of cardiovascular diseases.

 - Boosts immune system: Onions have immune-boosting properties due to their high vitamin C content and antioxidants.

Garlic:

 - Calories: 149

 - Protein: 6.4 g

 - Carbohydrates: 33.1 g

 - Fiber: 2.1 g

 - Fat: 0.5 g

Benefits:

 - Antimicrobial properties: Garlic has natural antibacterial, antiviral, and antifungal properties.

 - Heart health: It can help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular health.

 - Anti-inflammatory: Contains compounds like allicin that help reduce inflammation in the body.

Olive Oil:

 - Calories: 884

 - Protein: 0 g

 - Carbohydrates: 0 g

 - Fiber: 0 g

 - Fat: 100 g (mostly monounsaturated fats)

Benefits:

 - Heart health: Rich in monounsaturated fats and antioxidants, which can help lower bad cholesterol levels and reduce the risk of heart disease.

 - Anti-inflammatory: Contains compounds that reduce inflammation and oxidative stress.

 - Rich in vitamins: Provides vitamin E and K, which are important for skin health and bone strength.

Vinegar (White or Apple Cider):

 - Calories: 21

 - Protein: 0 g

 - Carbohydrates: 0.9 g

 - Fiber: 0 g

 - Fat: 0 g

Benefits:

 - Blood sugar control: Vinegar can help improve insulin sensitivity and lower blood sugar levels.

 - Digestive health: It promotes a healthy gut by enhancing the acidity of the stomach and supporting digestion.

 - Antioxidant properties: Contains antioxidants that can help reduce oxidative stress and inflammation.

Ground Cumin:

 - Calories: 375

 - Protein: 17.8 g

 - Carbohydrates: 44.2 g

 - Fiber: 10.5 g

 - Fat: 22.3 g

Benefits:

 - Digestive health: Cumin aids in digestion and helps alleviate bloating and gas.

 - Rich in antioxidants: It has high levels of antioxidants that can help protect cells from damage.

 - Immune support: Contains essential vitamins and minerals that boost the immune system.

Paprika:

 - Calories: 282

 - Protein: 14.0 g

 - Carbohydrates: 54.0 g

 - Fiber: 34.9 g

 - Fat: 12.0 g

Benefits:

 - Rich in vitamins: High in vitamin A and C, which support vision, skin health, and immune function.

 - Anti-inflammatory: Contains capsaicin, which can help reduce inflammation and pain.

 - Antioxidant properties: Helps protect the body from oxidative stress and promotes overall health.

Dried Oregano:

 - Calories: 265

 - Protein: 9.0 g

 - Carbohydrates: 69.0 g

 - Fiber: 42.0 g

 - Fat: 7.0 g

Benefits:

 - Antioxidant: Rich in antioxidants that help protect the body from damage caused by free radicals.

 - Antimicrobial: Contains compounds that have antibacterial and antifungal properties.

 - Supports digestion: Can help improve digestion and relieve gastrointestinal discomfort.

Salt and Pepper:

Salt:

 - Nutritional Value (per 100 grams): Sodium content is about 38,000 mg.

Benefits: Essential for electrolyte balance and proper muscle function, but should be used in moderation to avoid high blood pressure.

Pepper:

 - Nutritional Value (per 100 grams): Calories: 255, Protein: 10.4 g, Carbohydrates: 64.0 g, Fiber: 26.5 g, Fat: 3.3 g.

Benefits:Contains piperine, which can enhance nutrient absorption and aid digestion. It also has antioxidant properties.

Incorporating these ingredients into your Mojos de Cebolla not only enhances its flavor but also provides a range of nutritional benefits.