Discover how to make Bocadillo de Chorizo, a quintessential Spanish sandwich featuring flavorful chorizo sausage. This easy recipe showcases the rich, spicy taste of Spanish chorizo in a delicious sandwich that’s perfect for lunch or a quick snack. Learn the steps to create this iconic Spanish dish and enjoy a taste of Spain in every bite.

Ingredients:

- 1 baguette or Spanish bread (pan barra)

- 200 grams of Spanish chorizo sausage, sliced

- 1-2 ripe tomatoes, sliced

- 1 small onion, thinly sliced

- Olive oil

- Salt and pepper to taste

- Optional: Lettuce, Manchego cheese, or a splash of red wine vinegar

Instructions:

Prepare the Bread:

  - Slice the baguette or Spanish bread horizontally, but not all the way through, leaving a hinge.

Sauté the Chorizo:

  - Heat a small amount of olive oil in a skillet over medium heat.

  - Add the sliced chorizo and cook for about 2-3 minutes on each side, or until slightly crispy and aromatic. Remove from heat and set aside.

Assemble the Sandwich:

  - Drizzle a little olive oil inside the bread if desired.

  - Layer the cooked chorizo slices evenly inside the bread.

  - Add tomato slices and onion slices on top of the chorizo.

  - Season with salt and pepper to taste.

Optional Additions:

  - For extra flavor, you can add some shredded lettuce, a few slices of Manchego cheese, or a splash of red wine vinegar.

Serve:

  - Press the sandwich lightly, cut into portions if needed, and serve immediately while the chorizo is warm.

Enjoy your Bocadillo de Chorizo with a side of Spanish olives or a crisp salad for a complete meal!

Nutritional Values:

Baguette or Spanish Bread (Pan Barra):

 - Calories: 250 kcal

 - Carbohydrates: 50g

 - Protein: 8g

 - Fat: 1g

 - Fiber: 2g

Benefits:

 - Provides energy through carbohydrates.

 - Contains fiber which aids in digestion and promotes gut health.

Spanish Chorizo Sausage:

 - Calories: 350 kcal

 - Carbohydrates: 0g

 - Protein: 25g

 - Fat: 30g

 - Fiber: 0g

Benefits:

 - High in protein which supports muscle growth and repair.

 - Rich in iron, which is crucial for oxygen transport in the blood.

Tomatoes:

 - Calories: ~18 kcal

 - Carbohydrates: 3.9g

 - Protein: 0.9g

 - Fat: 0.2g

 - Fiber: 1.2g

Benefits:

 - Rich in antioxidants like lycopene, which may reduce the risk of certain cancers.

 - High in vitamins C and A, supporting immune function and skin health.

Onions:

 - Calories: ~40 kcal

 - Carbohydrates: 9g

 - Protein: 1.1g

 - Fat: 0.1g

 - Fiber: 1.7g

Benefits:

 - Contains antioxidants such as quercetin, which have anti-inflammatory properties.

 - Supports heart health by improving blood circulation and reducing cholesterol levels.

Olive Oil:

 - Calories: 884 kcal

 - Carbohydrates: 0g

 - Protein: 0g

 - Fat: 100g (of which ~14g is saturated fat)

 - Fiber: 0g

Benefits:

 - Rich in monounsaturated fats, which can improve heart health.

 - Contains antioxidants and anti-inflammatory compounds.

Salt and Pepper:

 - Salt: High sodium content; use sparingly.

 - Pepper: Minimal calories and fat.

Benefits:

 - Salt is essential for fluid balance and nerve function, but should be used in moderation.

 - Black pepper aids digestion and has antioxidant properties.

Optional Additions:

Lettuce:

 - Nutritional Values (per 100g): 15 kcal, 3g carbohydrates, 1g protein, 0.2g fat, 1.2g fiber.

Benefits: Low in calories and rich in vitamins A and K.

Manchego Cheese:

 - Nutritional Values (per 100g): 400 kcal, 0g carbohydrates, 25g protein, 33g fat, 0g fiber.

Benefits: High in calcium and protein; supports bone health.

Red Wine Vinegar:

 - Nutritional Values (per 100g):20 kcal, 0.5g carbohydrates, 0g protein, 0g fat, 0g fiber.

Benefits: May help regulate blood sugar levels and aid in digestion.

Including these ingredients in your Bocadillo de Chorizo not only enhances its flavor but also provides a variety of nutritional benefits.