Discover how to make Pella de Gofio, a traditional Canarian dessert that's rich in flavor and history. This simple recipe combines gofio flour, a staple in Canarian cuisine, with honey and nuts to create a sweet, nutty treat. Perfect for those who love exploring unique and authentic desserts from around the world.

Ingredients:

- 1 cup gofio flour

- 1/2 cup honey

- 1/4 cup chopped nuts (such as almonds or walnuts)

- 1/4 cup water

- A pinch of salt

Instructions:

Prepare Ingredients: Gather all ingredients and ensure the nuts are chopped into small pieces.

Mix Gofio and Salt: In a large bowl, combine the gofio flour with a pinch of salt. Mix well.

Combine Honey and Water: In a small saucepan, heat the honey and water over low heat, stirring until the mixture is well combined and slightly warm.

Combine Ingredients: Pour the warm honey mixture into the bowl with gofio flour. Stir until the mixture starts to come together. If it’s too dry, add a bit more water, a tablespoon at a time.

Add Nuts: Fold in the chopped nuts until evenly distributed.

Form the Pella: Transfer the mixture to a clean surface and press it into a compact, rectangular shape using your hands or a spatula. You can also use a mold to shape it.

Cool and Set: Allow the Pella de Gofio to cool and set for at least 1 hour. This will help it firm up and make it easier to cut into pieces.

8. Serve: Once set, cut into bars or squares and serve. Enjoy this traditional Canarian dessert with a cup of tea or coffee.

Tips:

- You can customize the recipe by adding dried fruits or spices like cinnamon.

- Store leftovers in an airtight container to keep them fresh for up to a week.

Enjoy your homemade Pella de Gofio, a sweet taste of Canarian tradition!

Nutritional Values:

Gofio Flour:

- Calories: 345 kcal

- Protein: 8 g

- Carbohydrates: 75 g

- Fiber: 6 g

- Fat: 2 g

Benefits:

- High in fiber, which supports digestive health and helps maintain a healthy weight.

- Rich in essential minerals like magnesium, iron, and zinc.

- Provides a source of protein, aiding in muscle repair and growth.

- Contains complex carbohydrates for sustained energy release.

Honey:

- Calories: 304 kcal

- Protein: 0.3 g

- Carbohydrates: 82.4 g

- Fiber: 0.2 g

- Fat: 0 g

Benefits:

- Contains antioxidants that help fight oxidative stress.

- Serves as a natural sweetener, offering a healthier alternative to refined sugars.

- Has soothing properties that can relieve sore throats and support immune health.

- Possesses anti-inflammatory effects that can aid digestive health.

Chopped Nuts (e.g., Almonds or Walnuts):

Almonds:

 - Calories: 579 kcal

 - Protein: 21 g

 - Carbohydrates: 22 g

 - Fiber: 12 g

 - Fat: 50 g

Walnuts:

 - Calories: 654 kcal

 - Protein: 15 g

 - Carbohydrates: 14 g

 - Fiber: 7 g

 - Fat: 65 g

Benefits:

- High in healthy fats (monounsaturated and polyunsaturated) that support cardiovascular health.

- Rich in vitamins and minerals, including vitamin E, magnesium, and selenium.

- Contains antioxidants that help combat oxidative stress and inflammation.

- Provides protein and fiber, which promote satiety and support muscle function.

Water:

- Calories: 0 kcal

- Protein: 0 g

- Carbohydrates: 0 g

- Fiber: 0 g

- Fat: 0 g

Benefits:

- Essential for maintaining hydration and bodily functions.

- Supports digestion and nutrient absorption.

- Helps flush out toxins from the body.

Salt:

- Sodium: 38,758 mg

Benefits:

- Necessary for maintaining electrolyte balance and fluid regulation.

- Enhances the flavor of food, making it more enjoyable.

Keep in mind that while salt is necessary, it should be consumed in moderation to avoid excessive sodium intake.