Discover how to make Moo Pad Krapow, a popular Thai dish featuring stir-fried minced pork with aromatic Thai basil and spicy chilies. This easy-to-follow recipe offers a burst of flavors and is perfect for serving over steamed rice. Ideal for a quick, satisfying meal that brings the authentic taste of Thailand to your kitchen.

Ingredients:

- 500g minced pork

- 1 tablespoon vegetable oil

- 4 cloves garlic, minced

- 2-3 Thai bird chilies, chopped (adjust to taste)

- 1 medium onion, sliced

- 1 red bell pepper, sliced

- 2 tablespoons oyster sauce

- 1 tablespoon soy sauce

- 1 tablespoon fish sauce

- 1 teaspoon sugar

- 1 cup Thai basil leaves

- Cooked jasmine rice (for serving)

Instructions:

Prepare the Ingredients:

  - Wash and slice the vegetables as indicated. Chop the chilies and garlic finely to enhance the flavor.

Heat the Oil:

  - In a large skillet or wok, heat the vegetable oil over medium-high heat.

Cook the Aromatics:

  - Add the minced garlic and chopped chilies to the skillet. Stir-fry for about 30 seconds until fragrant.

Add the Pork:

  - Add the minced pork to the skillet. Break it apart with a spatula and cook until browned and cooked through.

Combine the Vegetables:

  - Add the sliced onion and red bell pepper. Stir-fry for another 2-3 minutes until the vegetables are tender.

Season the Dish:

  - Pour in the oyster sauce, soy sauce, fish sauce, and sugar. Stir well to combine and coat the pork and vegetables evenly.

Add the Basil:

  - Stir in the Thai basil leaves and cook for another 1-2 minutes until the basil is wilted.

Serve:

  - Serve the Moo Pad Krapow hot over a bed of jasmine rice. Enjoy your delicious and authentic Thai meal!

This Moo Pad Krapow recipe is perfect for a quick weeknight dinner or an impressive dish for a casual gathering. The combination of spicy chilies, fragrant basil, and savory pork is sure to delight your taste buds.

Nutritional Values:

Minced Pork (500g):

 - Calories: 250-300 kcal

 - Protein: 20-25g

 - Fat: 20-25g

 - Carbohydrates: 0g

Benefits:

 - High in protein, essential for muscle repair and growth.

 - Rich in B vitamins (e.g., B12), which support energy metabolism and red blood cell formation.

Vegetable Oil (1 tablespoon):

 - Calories: 120 kcal

 - Fat: 14g

 - Saturated Fat: 1g

 - Unsaturated Fat: 13g

Benefits:

 - Provides essential fatty acids that support heart health.

 - Ideal for high-heat cooking, preserving nutritional quality.

Garlic (4 cloves):

 - Calories: 4 kcal

 - Protein: 0.2g

 - Fat: 0g

 - Carbohydrates: 1g

Benefits:

 - Contains allicin, which has antioxidant and anti-inflammatory effects.

 - May help boost the immune system and lower cholesterol levels.

Thai Bird Chilies (2-3):

 - Calories: 6 kcal

 - Protein: 0.3g

 - Fat: 0g

 - Carbohydrates: 1g

Benefits:

 - Capsaicin can enhance metabolism and promote fat burning.

 - Rich in vitamin C, which supports immune function and skin health.

Onion (1 medium):

 - Calories: 40 kcal

 - Protein: 1g

 - Fat: 0.1g

 - Carbohydrates: 9g

Benefits:

 - Contains antioxidants like quercetin, which may reduce inflammation and support heart health.

 - Supports digestive health and may have antibacterial properties.

Red Bell Pepper (1):

 - Calories: 31 kcal

 - Protein: 1g

 - Fat: 0.3g

 - Carbohydrates: 6g

Benefits:

 - High in vitamin C, crucial for immune function and skin health.

 - Rich in antioxidants, including beta-carotene, which supports eye health.

Oyster Sauce (2 tablespoons):

 - Calories: 9 kcal

 - Protein: 0.5g

 - Fat: 0g

 - Carbohydrates: 2g

Benefits:

 - Adds umami flavor with minimal calories.

 - Contains trace amounts of minerals like iron and calcium.

Soy Sauce (1 tablespoon):

 - Calories: 10 kcal

 - Protein: 1g

 - Fat: 0g

 - Carbohydrates: 1g

Benefits:

 - Provides flavor without adding many calories.

 - Contains amino acids that contribute to overall protein intake.

Fish Sauce (1 tablespoon):

 - Calories: 10 kcal

 - Protein: 2g

 - Fat: 0g

 - Carbohydrates: 1g

Benefits:

 - Adds a distinct savory flavor to dishes.

 - Contains essential amino acids that support protein synthesis.

Sugar (1 teaspoon):

 - Calories: 16 kcal

 - Protein: 0g

 - Fat: 0g

 - Carbohydrates: 4g

Benefits:

 - Adds sweetness to balance savory and spicy flavors in the dish.

Thai Basil Leaves (1 cup):

 - Calories: 22 kcal

 - Protein: 1g

 - Fat: 0.5g

 - Carbohydrates: 4g

Benefits:

 - Rich in antioxidants and essential oils with anti-inflammatory properties.

 - Supports digestive health and may help with nausea and appetite.

Note: Nutritional values are approximate and can vary based on specific ingredients and preparation methods.