Discover the deliciousness of Papas con Mojo, a traditional dish featuring tender, roasted potatoes served with a variety of zesty mojo sauces. This recipe guides you through preparing perfectly seasoned potatoes and three distinct mojo sauces—Garlic Mojo, Cilantro Mojo, and Spicy Mojo—ideal for adding rich flavors to your meal. Perfect for a side dish or a flavorful appetizer!

Ingredients:

For the Potatoes:

- 4 large potatoes (Yukon Gold or Russet), peeled and cut into bite-sized chunks

- 2 tbsp olive oil

- 1 tsp paprika

- 1 tsp garlic powder

- 1 tsp onion powder

- 1/2 tsp ground cumin

- Salt and black pepper, to taste

For the Mojo Sauces:

1. Garlic Mojo:

- 1/2 cup olive oil

- 4 cloves garlic, minced

- 2 tbsp fresh lemon juice

- 1 tsp fresh oregano, chopped (or 1/2 tsp dried oregano)

- Salt, to taste

2. Cilantro Mojo:

- 1/2 cup olive oil

- 1 cup fresh cilantro leaves

- 2 cloves garlic, minced

- 2 tbsp fresh lime juice

- 1/2 tsp ground cumin

- Salt, to taste

3. Spicy Mojo:

- 1/2 cup olive oil

- 2 cloves garlic, minced

- 1-2 fresh red chilies, seeded and chopped (or 1 tsp red pepper flakes)

- 2 tbsp red wine vinegar

- 1 tsp smoked paprika

- Salt, to taste

Instructions:

1. Preheat the Oven:

  Preheat your oven to 425°F (220°C).

2. Prepare the Potatoes:

  In a large bowl, toss the potato chunks with olive oil, paprika, garlic powder, onion powder, ground cumin, salt, and black pepper until evenly coated.

3. Roast the Potatoes:

  Spread the potatoes in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until the potatoes are golden brown and crispy, turning once halfway through cooking.

4. Make the Mojo Sauces:

  Garlic Mojo: Heat olive oil in a small pan over medium heat. Add minced garlic and cook until fragrant but not browned. Remove from heat and stir in lemon juice, oregano, and salt. Let cool before serving.

  Cilantro Mojo: In a blender or food processor, combine olive oil, cilantro leaves, minced garlic, lime juice, ground cumin, and salt. Blend until smooth. Adjust seasoning to taste.

  Spicy Mojo: Heat olive oil in a small pan over medium heat. Add minced garlic and chopped chilies (or red pepper flakes). Cook until garlic is fragrant and chilies are softened. Stir in red wine vinegar, smoked paprika, and salt. Let cool before serving.

5. Serve:

  Serve the roasted potatoes warm with your choice of mojo sauces on the side. Enjoy the rich and varied flavors!

Enjoy your flavorful Papas con Mojo with a selection of mojo sauces that add a delightful kick to every bite!

Nutritional Values

1. Potatoes

Nutritional Values (per 100g):

- Calories: 77

- Carbohydrates: 17.6g

- Protein: 2g

- Fat: 0.1g

- Fiber: 2.2g

- Vitamin C: 19.7mg

- Potassium: 425mg

Benefits:

- Potatoes provide complex carbohydrates for energy and support overall bodily functions.

- They are a good source of Vitamin C, which is important for immune system health and skin health.

- Potassium in potatoes helps maintain blood pressure levels and supports muscle and nerve function.

- The fiber content aids digestion and helps maintain healthy bowel movements.

2. Olive Oil

Nutritional Values (per 1 tbsp):

- Calories: 119

- Carbohydrates: 0g

- Protein: 0g

- Fat: 13.5g

- Saturated Fat: 1.9g

- Monounsaturated Fat: 9.8g

- Vitamin E: 1.9mg

Benefits:

- Olive oil is rich in monounsaturated fats, which support heart health and reduce inflammation.

- It contains antioxidants like vitamin E that help combat oxidative stress and protect cells.

- It has anti-inflammatory properties that may lower the risk of chronic diseases.

3. Garlic

Nutritional Values (per 100g):

- Calories: 149

- Carbohydrates: 33g

- Protein: 6.4g

- Fat: 0.5g

- Fiber: 2.1g

- Vitamin C: 31.2mg

- Manganese: 1.7mg

Benefits:

- Garlic contains compounds like allicin that boost immune system function.

- It may help lower blood pressure and cholesterol levels, supporting heart health.

- Rich in antioxidants, garlic protects against oxidative damage and inflammation.

4. Lemon Juice

Nutritional Values (per 1 tbsp):

- Calories: 4

- Carbohydrates: 1.3g

- Protein: 0.1g

- Fat: 0g

- Vitamin C: 7mg

Benefits:

- Lemon juice provides Vitamin C, which boosts the immune system and enhances skin health.

- It can aid in digestion and improve nutrient absorption.

- Contains antioxidants that help protect cells from damage.

5. Cilantro

Nutritional Values (per 100g):

- Calories: 23

- Carbohydrates: 3.7g

- Protein: 2.1g

- Fat: 0.5g

- Vitamin C: 27mg

- Vitamin K: 310mcg

Benefits:

- Cilantro is high in vitamins C and K, which support immune function and bone health.

- It contains antioxidants that protect against cellular damage.

- May aid in digestion and alleviate digestive issues.

6. Red Chilies

Nutritional Values (per 100g):

- Calories: 40

- Carbohydrates: 9g

- Protein: 2g

- Fat: 0.4g

- Vitamin C: 144mg

- Vitamin A: 1000 IU

Benefits:

- Capsaicin in chilies can increase metabolism and support weight loss.

- High in vitamin C, which strengthens the immune system.

- Capsaicin has been linked to pain relief in some studies.

7. Red Wine Vinegar

Nutritional Values (per 1 tbsp):

- Calories: 3

- Carbohydrates: 0g

- Protein: 0g

- Fat: 0g

- Sodium: 0mg

Benefits:

- Red wine vinegar may improve digestion and support gut health.

- Some studies suggest it can help lower blood sugar levels after meals.

These ingredients come together to create a flavorful dish that also offers a variety of health benefits from vitamins, minerals, and antioxidants.