Discover the authentic taste of Laos with our Lao-Style Omelet (Kai Jeow) recipe. This fluffy, flavorful omelet is a staple in Lao cuisine and pairs perfectly with sticky rice. Learn how to make this simple yet delicious dish at home with our easy-to-follow recipe. Ideal for breakfast, lunch, or dinner, this recipe brings a touch of Laos to your table. 
Ingredients:
- 4 large eggs
- 1 small onion, finely chopped
- 2-3 cloves garlic, minced
- 1-2 Thai chili peppers, finely chopped (adjust to taste)
- 2 tablespoons fish sauce
- 1 tablespoon soy sauce
- 1/2 teaspoon ground black pepper
- 2 tablespoons vegetable oil
- Fresh cilantro or green onions for garnish (optional)
Instructions:
Prepare the Ingredients:
- In a bowl, crack the eggs and whisk them until well beaten. Add the fish sauce, soy sauce, and ground black pepper. Mix until combined.
- Stir in the finely chopped onion, minced garlic, and Thai chili peppers.
Heat the Oil:
- Heat the vegetable oil in a non-stick skillet over medium heat. Allow the oil to become hot but not smoking.
Cook the Omelet:
- Pour the egg mixture into the hot skillet, spreading it evenly. Let it cook undisturbed for about 1-2 minutes until the edges start to set.
Flip the Omelet:
- Using a spatula, carefully flip the omelet to cook the other side. Cook for an additional 1-2 minutes, or until the omelet is fully cooked through and golden brown.
Serve:
- Transfer the omelet to a serving plate. Garnish with fresh cilantro or green onions if desired.
- Serve hot with a side of sticky rice for an authentic Lao meal experience.
Enjoy your homemade Lao-style omelet (Kai Jeow) as a delicious and satisfying dish that brings a taste of Laos to your table!
Nutritional Values:
Eggs:
- Calories: 70
- Protein: 6 grams
- Fat: 5 grams
- Carbohydrates: 1.6 grams
- Cholesterol: 186 mg
Benefits:
- High in protein, which supports muscle growth and repair.
- Contains essential vitamins like B12 and riboflavin, important for energy production.
- Rich in choline, which supports brain health and liver function.
Onion:
- Calories: 40
- Protein: 1.1 grams
- Fat: 0.1 grams
- Carbohydrates: 9.3 grams
Benefits:
- Contains antioxidants such as quercetin, which may help reduce inflammation and support heart health.
- Rich in vitamin C, which boosts the immune system and promotes healthy skin.
Garlic:
- Calories: 149
- Protein: 6.4 grams
- Fat: 0.5 grams
- Carbohydrates: 33 grams
Benefits:
- Known for its anti-inflammatory and antibacterial properties.
- Contains allicin, which may help lower blood pressure and cholesterol levels.
Thai Chili Peppers:
- Calories: 40
- Protein: 1.9 grams
- Fat: 0.4 grams
- Carbohydrates: 9 grams
Benefits:
- High in vitamin C and antioxidants, which support immune function and skin health.
- Capsaicin in chili peppers may help boost metabolism and reduce pain.
Fish Sauce:
- Calories: 10
- Protein: 1 gram
- Fat: 0 grams
- Carbohydrates: 0 grams
Benefits:
- Adds umami flavor to dishes without adding significant calories.
- Provides a small amount of protein and some essential minerals.
Soy Sauce:
- Calories: 10
- Protein: 1 gram
- Fat: 0 grams
- Carbohydrates: 1 gram
Benefits:
- Adds flavor with minimal calories.
- Contains small amounts of protein and minerals such as sodium and potassium.
Vegetable Oil:
- Calories: 120
- Protein: 0 grams
- Fat: 14 grams
- Carbohydrates: 0 grams
Benefits:
- Provides essential fatty acids for energy and cell function.
- Can be a source of vitamin E, an antioxidant that supports skin health.
Fresh Cilantro or Green Onions (Optional):
- Calories: 23
- Protein: 2.1 grams
- Fat: 0.5 grams
- Carbohydrates: 3.7 grams
Benefits:
- Cilantro contains antioxidants and vitamins A, C, and K, supporting overall health.
- Green onions provide vitamins A and C, along with antioxidants that may help boost immunity.
Incorporating these ingredients into your Lao-style omelet not only adds flavor but also offers a range of nutritional benefits.
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