Discover the rich flavors of Char Kway Teow, a popular Southeast Asian street food. This authentic recipe features stir-fried flat rice noodles with succulent prawns, savory Chinese sausage, eggs, and crunchy bean sprouts. Perfect for a quick and satisfying meal, this dish combines bold ingredients and smoky flavors. Learn how to make Char Kway Teow at home with step-by-step instructions for a restaurant-quality dish

Ingredients:

- 200g flat rice noodles (kway teow)

- 150g prawns, peeled and deveined

- 2 Chinese sausages, thinly sliced

- 2 eggs, lightly beaten

- 1 cup bean sprouts, rinsed

- 2 cloves garlic, minced

- 2 tablespoons soy sauce

- 1 tablespoon dark soy sauce

- 1 tablespoon oyster sauce

- 1 teaspoon sugar

- 1 tablespoon chili paste (optional, adjust to taste)

- 2 tablespoons vegetable oil

- Spring onions, chopped (for garnish)

- Lime wedges (for serving)

Instructions:

Prepare the noodles: Soak the flat rice noodles in warm water for 15-20 minutes until soft. Drain and set aside.

Cook the sausage: Heat 1 tablespoon of vegetable oil in a large wok or frying pan over medium heat. Add the sliced Chinese sausage and stir-fry for 2-3 minutes until lightly browned. Remove from the pan and set aside.

Stir-fry the prawns: In the same wok, add another tablespoon of oil. Add the minced garlic and stir-fry for about 30 seconds until fragrant. Add the prawns and cook until they turn pink, about 2 minutes. Remove and set aside.

Cook the eggs: Pour the beaten eggs into the wok and scramble until just set. Push the eggs to one side of the wok.

Combine ingredients: Add the soaked noodles to the wok, along with soy sauce, dark soy sauce, oyster sauce, and sugar. Stir-fry everything together, making sure the noodles are evenly coated with the sauces.

Add the sausage and prawns: Return the cooked Chinese sausage and prawns to the wok. Toss everything together until well combined.

Add bean sprouts: Add the bean sprouts and stir-fry for another 1-2 minutes, allowing the sprouts to soften slightly but still remain crunchy.

Serve: Transfer the Char Kway Teow to a serving plate. Garnish with chopped spring onions and serve with lime wedges on the side.

Enjoy your flavorful Char Kway Teow!

Nutritional Value

Flat Rice Noodles (Kway Teow)

 - Calories: 200 kcal

 - Carbohydrates: 44g

 - Protein: 3g

 - Fat: 0.5g

 - Fiber: 1g

Benefits:

 - Provides a good source of carbohydrates for energy.

 - Contains some fiber, which aids digestion.

Prawns

 - Calories: 99 kcal

 - Carbohydrates: 0g

 - Protein: 24g

 - Fat: 0.3g

 - Fiber: 0g

Benefits:

 - Excellent source of lean protein, which supports muscle growth and repair.

 - Very low in fat and calories.

 - Rich in vitamins and minerals like Vitamin B12, iodine, and selenium.

Chinese Sausage

 - Calories: 300 kcal

 - Carbohydrates: 10g

 - Protein: 15g

 - Fat: 20g

 - Fiber: 0g

Benefits:

 - Adds rich, savory flavor to dishes.

 - Provides a good amount of protein.

 - Contains iron, which is essential for oxygen transport in the blood.

Eggs

 - Calories: 70 kcal

 - Carbohydrates: 0.6g

 - Protein: 6g

 - Fat: 5g

 - Fiber: 0g

Benefits:

 - Provides high-quality protein essential for body repair and growth.

 - Rich in vitamins such as Vitamin A, Vitamin D, and B vitamins.

 - Good source of choline, important for brain health.

Bean Sprouts

 - Calories: 30 kcal

 - Carbohydrates: 6g

 - Protein: 3g

 - Fat: 0.2g

 - Fiber: 1g

Benefits:

 - Very low in calories, making them a great addition for weight management.

 - Contains vitamins C and K, as well as antioxidants.

 - Provides dietary fiber that aids in digestion.

Garlic

 - Calories: 149 kcal

 - Carbohydrates: 33g

 - Protein: 6g

 - Fat: 0.5g

 - Fiber: 2.1g

Benefits:

 - Contains compounds that boost the immune system.

 - May help reduce blood pressure and cholesterol levels.

 - Rich in antioxidants which help combat oxidative stress.

Soy Sauce

 - Calories: 53 kcal

 - Carbohydrates: 5g

 - Protein: 8g

 - Fat: 0g

 - Fiber: 0g

Benefits:

 - Adds umami flavor to dishes.

 - Provides a small amount of protein.

Dark Soy Sauce

 - Calories: 60 kcal

 - Carbohydrates: 7g

 - Protein: 5g

 - Fat: 0g

 - Fiber: 0g

Benefits:

 - Provides a deeper color and richer flavor compared to regular soy sauce.

 - Contains small amounts of nutrients like iron.

Oyster Sauce

 - Calories: 60 kcal

 - Carbohydrates: 10g

 - Protein: 1g

 - Fat: 1g

 - Fiber: 0g

Benefits:

 - Adds a sweet and savory depth to dishes.

 - Contains trace amounts of vitamins and minerals.

Sugar

 - Calories: 400 kcal

 - Carbohydrates: 100g

 - Protein: 0g

 - Fat: 0g

 - Fiber: 0g

Benefits:

 - Provides quick energy due to its high carbohydrate content.

Chili Paste (optional)

 - Calories: 80 kcal

 - Carbohydrates: 10g

 - Protein: 2g

 - Fat: 3g

 - Fiber: 2g

Benefits:

 - Capsaicin in chili paste may help boost metabolism.

 - Adds spiciness and flavor to dishes.

Vegetable Oil

 - Calories: 900 kcal

 - Carbohydrates: 0g

 - Protein: 0g

 - Fat: ~100g

 - Fiber: 0g

Benefits:

 - Used for stir-frying and cooking to enhance texture and flavor.

Spring Onions

 - Calories: 32 kcal

 - Carbohydrates: 7g

 - Protein: 1g

 - Fat: 0.2g

 - Fiber: 2g

Benefits:

 - Contains dietary fiber that supports digestion.

 - Rich in vitamins A, C, and K.

Lime Wedges

 - Calories: 30 kcal

 - Carbohydrates: 11g

 - Protein: 1g

 - Fat: 0.1g

 - Fiber: 2.8g

Benefits:

 - High in Vitamin C, which supports the immune system.

 - Contains antioxidants that help fight inflammation.

These ingredients together offer a well-balanced dish with various health benefits, including high protein content, essential vitamins, and antioxidants.