Discover the rich flavors of Conejo al Salmorejo, a traditional Spanish dish featuring tender rabbit cooked in a savory garlic and wine sauce. This easy-to-follow recipe guides you through creating a delicious, authentic meal with aromatic herbs, spices, and a touch of Spanish flair. Perfect for a hearty dinner or special occasion!

Ingredients:

- 1 rabbit, cut into pieces

- 4 cloves garlic, minced

- 1 onion, finely chopped

- 1 green bell pepper, chopped

- 1 cup white wine

- 1 cup chicken broth

- 2 tablespoons tomato paste

- 1 teaspoon paprika

- 1 teaspoon dried thyme

- 1 bay leaf

- 2 tablespoons olive oil

- Salt and black pepper to taste

- Fresh parsley for garnish

Instructions:

Prepare the Rabbit:

  - Season the rabbit pieces with salt and black pepper. 

Sear the Rabbit:

  - Heat olive oil in a large skillet or Dutch oven over medium-high heat.

  - Add the rabbit pieces and sear until golden brown on all sides. Remove and set aside.

Cook the Vegetables:

  - In the same skillet, add the chopped onion, garlic, and bell pepper. Sauté until softened and fragrant, about 5 minutes.

Add Flavorings:

  - Stir in the tomato paste, paprika, thyme, and bay leaf. Cook for another 2 minutes.

Deglaze and Simmer:

  - Pour in the white wine and chicken broth. Stir to combine, scraping any browned bits from the bottom of the pan.

Combine and Cook:

  - Return the rabbit pieces to the skillet. Bring the mixture to a boil, then reduce the heat to low.

  - Cover and simmer for about 45-60 minutes, or until the rabbit is tender and cooked through.

Finish and Serve:

  - Remove the bay leaf and adjust seasoning with additional salt and pepper if needed.

  - Garnish with fresh parsley before serving.

Enjoy your Conejo al Salmorejo with a side of crusty bread or over a bed of rice for a complete and satisfying meal.

Nutritional Values:

Rabbit (per 100g):

  - Calories: 173

  - Protein: 33g

  - Fat: 3.5g

  - Carbohydrates: 0g

Benefits:

   - High in lean protein, essential for muscle growth and repair.

   - Low in fat, making it a healthier meat option.

   - Rich in vitamins and minerals, including B vitamins, phosphorus, and iron.

Garlic (4 cloves, per clove):

  - Calories: 4

  - Protein: 0.2g

  - Fat: 0.02g

  - Carbohydrates: 1g

Benefits:

   - Contains antioxidants that help protect cells.

   - May reduce inflammation and support immune function.

   - Can help lower blood pressure and cholesterol levels.

Onion (1 medium, per 100g):

  - Calories: 40

  - Protein: 1.1g

  - Fat: 0.1g

  - Carbohydrates: 9g

Benefits:

   - Provides vitamin C, B vitamins, and potassium.

   - Contains quercetin, which has antioxidant and anti-inflammatory effects.

   - Supports gut health and digestion.

Green Bell Pepper (1 medium, per 100g):

  - Calories: 20

  - Protein: 1g

  - Fat: 0.2g

  - Carbohydrates: 5g

Benefits:

   - High in vitamin C, supporting immune function and skin health.

   - Contains antioxidants that help combat oxidative stress.

   - Low in calories, providing a healthy addition to meals.

White Wine (1 cup, per 100ml):

  - Calories: 82

  - Protein: 0.1g

  - Fat: 0g

  - Carbohydrates: 2.5g

Benefits:

   - Contains antioxidants, though in lower amounts than red wine.

   - Adds depth of flavor to dishes without extra fat or calories.

Chicken Broth (1 cup, per 100ml):

  - Calories: 15

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 1g

Benefits:

   - Adds flavor with minimal calories.

   - Helps keep the dish moist and flavorful without excess fat.

Tomato Paste (2 tablespoons, per 100g):

  - Calories: 82

  - Protein: 4g

  - Fat: 0.5g

  - Carbohydrates: 19g

Benefits:

   - Rich in lycopene, an antioxidant that may reduce cancer risk.

   - Adds a rich, concentrated tomato flavor to dishes.

Paprika (1 teaspoon):

  - Calories: 6

  - Protein: 0.3g

  - Fat: 0.3g

  - Carbohydrates: 1g

Benefits:

   - Rich in vitamins A and C, supporting immune health and vision.

   - Contains antioxidants that may protect cells from damage.

Dried Thyme (1 teaspoon):

  - Calories: 1

  - Protein: 0.1g

  - Fat: 0g

  - Carbohydrates: 0.3g

Benefits:

   - Has antioxidant and antimicrobial properties.

   - May aid in digestion and relieve coughs.

Bay Leaf (1 leaf):

  - Calories: 2

  - Protein: 0.1g

  - Fat: 0.1g

  - Carbohydrates: 0.5g

Benefits:

   - Helps alleviate digestive issues.

   - Contains compounds with antioxidant properties.

Olive Oil (2 tablespoons, per 1 tablespoon):

  - Calories: 119

  - Protein: 0g

  - Fat: 14g

  - Carbohydrates: 0g

Benefits:

   - Contains monounsaturated fats that may reduce the risk of heart disease.

   - Rich in antioxidants like vitamin E and polyphenols.

Fresh Parsley (for garnish, per 100g):

  - Calories: 36

  - Protein: 3g

  - Fat: 0.8g

  - Carbohydrates: 6g

Benefits:

   - Provides vitamin C, vitamin K, and folate.

   - Contains antioxidants that may help combat oxidative stress.