Indulge in the rich culinary heritage of Georgia with our exquisite Khinkali Dumplings. Handcrafted with care, these delectable dumplings feature a tantalizing filling of succulent meat or savory cheese, encased in a delicate dough shell. Savor the burst of flavors with every bite, as the traditional spices and seasonings of Georgia dance on your palate. Whether enjoyed as a hearty appetizer or a satisfying main course, our Khinkali Dumplings promise a taste sensation that transports you to the vibrant streets of Tbilisi. Discover the warmth and hospitality of Georgian cuisine with each steaming plate of these irresistible dumplings.

Ingredients:

For the dough:

• 2 cups all-purpose flour
• 1/2 teaspoon salt
• 1/2 cup warm water

For the meat filling:

• 1/2 lb ground beef or lamb
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• Salt and pepper to taste

For the cheese filling:

• 1 cup crumbled Georgian Sulguni cheese (or substitute with feta or mozzarella)
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Instructions:

1- Prepare the Dough:

• In a large mixing bowl, combine the flour and salt. Gradually add the warm water while mixing until a dough forms.
• Knead the dough on a floured surface for about 5-7 minutes until smooth. Cover the dough with a damp cloth and let it rest for at least 30 minutes.

2- Prepare the Fillings:

• For the meat filling, combine the ground meat, chopped onion, minced garlic, ground coriander, ground cumin, salt, and pepper in a bowl. Mix well until all ingredients are evenly incorporated.
• For the cheese filling, mix together the crumbled cheese, chopped parsley, salt, and pepper until combined.

3- Shape the Khinkali:

• Roll out the rested dough on a floured surface to about 1/8 inch thickness. Using a round cutter or a glass, cut out circles of dough, about 3-4 inches in diameter.
• Place a spoonful of the desired filling (meat or cheese) in the center of each dough circle.

4- Fold and Seal:

• To shape the dumplings, lift the edges of the dough circle and pinch them together at the top, forming a bundle with a small opening at the center.
• Pinch and twist the top to seal the dumpling, ensuring it is well-closed to prevent the filling from leaking during cooking.

5- Cook the Khinkali:

• Bring a large pot of salted water to a boil.
• Carefully place the khinkali into the boiling water and cook for about 8-10 minutes, or until they float to the surface and the dough is cooked through.

6- Serve:

• Using a slotted spoon, remove the cooked khinkali from the pot and drain any excess water.
• Serve the khinkali hot, either on their own or with a dipping sauce such as tkemali (Georgian plum sauce) or yogurt sauce.

Enjoy the authentic flavors of Georgia with these delicious homemade khinkali dumplings!

nutritional values :

For the Dough (per serving, based on 4 servings):

• Calories: 180 kcal
• Carbohydrates: 38 g
• Protein: 5 g
• Fat: 0 g
• Fiber: 2 g
• Sodium: 293 mg

benefits

• All-purpose flour: Provides carbohydrates for energy and a small amount of protein.
• Salt: Adds flavor and helps to regulate water balance in the body.
• Warm water: Hydrates the dough and helps bind the ingredients together.

For the Meat Filling (per serving, based on 4 servings):

• Calories: 140 kcal
• Carbohydrates: 2 g
• Protein: 14 g
• Fat: 9 g
• Fiber: 1 g
• Sodium: 30 mg

benefits

• Ground beef or lamb: Excellent source of protein, iron, and B vitamins for energy production and muscle health.
• Onion: Contains antioxidants and anti-inflammatory compounds, as well as vitamins C and B6.
• Garlic: Known for its antibacterial and immune-boosting properties, also contains antioxidants.
• Ground coriander: Adds flavor and contains antioxidants and minerals like manganese.
• Ground cumin: Provides a distinct flavor and contains antioxidants and iron.

For the Cheese Filling (per serving, based on 4 servings):

• Calories: 130 kcal
• Carbohydrates: 2 g
• Protein: 9 g
• Fat: 9 g
• Fiber: 0 g
• Sodium: 270 mg

benefits

• Sulguni cheese (or feta/mozzarella): Good source of protein, calcium, and phosphorus for bone health.
• Fresh parsley: Rich in vitamins A, C, and K, as well as antioxidants and anti-inflammatory properties.
• Salt and pepper: Enhance flavor and help balance electrolytes in the body.

These values are approximate and can vary based on factors such as the specific brands of ingredients used and variations in preparation methods.