Indulge in the savory essence of Galicia with our exquisite Vieiras, tender scallops sourced from the pristine waters of Spain's northern coast. Expertly seared to perfection, these succulent morsels are adorned with a golden breadcrumb crust, creating a symphony of flavors that captivate the palate. Embark on a culinary journey to the heart of Galicia with each tantalizing bite, where tradition meets innovation in a dish that celebrates the bounty of the sea. Whether enjoyed as a starter or the centerpiece of your meal, Galician Vieiras promise a memorable dining experience infused with coastal charm and culinary finesse.

Ingredients:

• 12 fresh scallops (Vieiras)
• 1 cup breadcrumbs
• 3 cloves garlic, minced
• 2 tablespoons fresh parsley, finely chopped
• 2 tablespoons olive oil
• Salt and pepper to taste
• Lemon wedges, for serving

Instructions:

1- Preheat your oven to 375°F (190°C) if you're baking the scallops, or preheat a grill to medium-high heat if you're grilling them.

2- Rinse the scallops under cold water and pat them dry with paper towels. Remove the tough muscle from the side of each scallop, if it's still attached.

3- In a small bowl, mix together the breadcrumbs, minced garlic, chopped parsley, olive oil, salt, and pepper until well combined.

4- Place the scallops on a baking sheet if baking, or directly on the grill if grilling. If baking, make sure the scallops are in a single layer with some space between them.

5- Spoon the breadcrumb mixture evenly over the top of each scallop, pressing gently to adhere.

6- If baking, place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the breadcrumbs are golden brown and the scallops are cooked through. If grilling, cook the scallops for about 2-3 minutes per side, or until they are opaque and firm to the touch.

7- Once cooked, remove the scallops from the oven or grill and transfer them to a serving platter. Serve hot, with lemon wedges on the side for squeezing over the top.

8- Enjoy your Galician Vieiras as a delicious appetizer or main course, savoring the flavors of the sea and the crispy breadcrumb topping.

Bon appétit!

Nutritional Values :

Scallops (12 scallops, about 1 pound):

• Calories: 160 kcal
• Protein: 30 g
• Fat: 2 g
• Carbohydrates: 4 g
• Fiber: 0 g
• Sugar: 0 g

benefits : Rich in protein and low in fat, scallops are an excellent source of several nutrients including vitamin B12, magnesium, and potassium. They promote heart health, support muscle function, and contribute to overall well-being.

Breadcrumbs (1 cup):

• Calories: 430 kcal
• Protein: 12 g
• Fat: 5 g
• Carbohydrates: 85 g
• Fiber: 6 g
• Sugar: 8 g

benefits : While breadcrumbs are primarily a source of carbohydrates, they also provide fiber, which aids digestion and helps regulate blood sugar levels. Additionally, whole grain breadcrumbs offer more nutrients such as vitamins and minerals compared to white breadcrumbs.

Olive Oil (2 tablespoons):

• Calories: 240 kcal
• Protein: 0 g
• Fat: 28 g
• Carbohydrates: 0 g
• Fiber: 0 g
• Sugar: 0 g

benefits : Olive oil is a healthy fat that is high in monounsaturated fatty acids, particularly oleic acid. It has anti-inflammatory properties, supports heart health by reducing cholesterol levels, and is rich in antioxidants which help protect cells from damage.

Garlic (3 cloves):

• Calories: 13 kcal
• Protein: 0.6 g
• Fat: 0.1 g
• Carbohydrates: 3 g
• Fiber: 0.2 g
• Sugar: 0.1 g

benefits : Garlic contains compounds like allicin, which have antibacterial and antiviral properties. It may help lower cholesterol levels, reduce blood pressure, and boost the immune system. Garlic is also known for its potential anticancer effects and its ability to improve cardiovascular health.

Parsley (2 tablespoons):

• Calories: 1 kcal
• Protein: 0.1 g
• Fat: 0 g
• Carbohydrates: 0.2 g
• Fiber: 0.1 g
• Sugar: 0 g

benefits : Parsley is a good source of vitamins A, C, and K, as well as folate and iron. It acts as a natural diuretic, promoting kidney health and reducing bloating. Parsley also contains antioxidants that help fight inflammation and support detoxification processes in the body.

These values are approximate and can vary based on factors such as brand, preparation method, and specific ingredients used.