Indulge in the rich culinary heritage of Guadeloupe with our authentic Boudin Creole, a traditional delicacy that tantalizes the taste buds. Crafted with a blend of finely ground pork, aromatic spices, and local ingredients, this savory blood sausage offers a symphony of flavors and textures. Slow-cooked to perfection, each bite unveils a harmonious balance of savory and spicy notes, accented by the subtle sweetness of tropical fruits and herbs. Whether enjoyed as a satisfying snack or incorporated into your favorite dishes, Guadeloupe Boudin Creole promises a culinary journey like no other. Embrace the essence of Creole cuisine with every mouthful of this exquisite delicacy.

Ingredients:

• 1 lb (450g) pork liver, cleaned and diced
• 1 lb (450g) pork blood (can be found in specialty butcher shops)
• 1 lb (450g) pork shoulder, diced
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 cup cooked rice
• 1/2 cup chopped parsley
• 2 teaspoons salt
• 1 teaspoon black pepper
• 1/2 teaspoon thyme
• 1/2 teaspoon ground cloves
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground allspice
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon cayenne pepper (adjust to taste)
• 2 tablespoons vegetable oil
• Hog casings (for stuffing)

Instructions:

1- In a large skillet, heat the vegetable oil over medium heat. Add the diced pork shoulder and cook until browned on all sides, about 8-10 minutes.

2- Once the pork shoulder is browned, add the chopped onion and minced garlic to the skillet. Cook until the onions are translucent, about 5 minutes.

3- In a large mixing bowl, combine the cooked pork liver, cooked pork shoulder mixture, cooked rice, chopped parsley, salt, black pepper, thyme, ground cloves, ground cinnamon, ground allspice, ground nutmeg, and cayenne pepper. Mix well to combine.

4- In a separate bowl, mix the pork blood thoroughly to ensure it's smooth and well combined.

5- Slowly pour the pork blood into the mixture while continuously stirring. Make sure the blood is fully incorporated into the mixture.

6- Rinse the hog casings under cold water and then soak them in warm water for about 30 minutes to soften.

7- Stuff the sausage mixture into the hog casings, tying off the ends to form individual sausages.

8- Bring a large pot of water to a gentle simmer. Place the sausages in the water and poach them for about 20-30 minutes, until cooked through.

9- Once cooked, remove the sausages from the water and let them cool slightly before serving.

10- Guadeloupe Boudin Creole can be enjoyed warm or cold. Serve as a snack or alongside your favorite Creole dishes for a taste of authentic Guadeloupean cuisine. Enjoy!

Nutritional Values :

Pork Liver (1 lb):

• Calories: 772
• Protein: 86g
• Fat: 42g
• Carbohydrates: 3g
• Fiber: 0g

benefits

• Rich source of protein, essential for building and repairing tissues.
• High in vitamin A, which supports vision health and immune function.
• Good source of iron, necessary for the production of red blood cells and oxygen transport in the body.

Pork Blood (1 lb):

• Calories: 400
• Protein: 76g
• Fat: 8g
• Carbohydrates: 8g
• Fiber: 0g

benefits

• High in protein, aiding in muscle growth and repair.
• Good source of iron, which helps prevent anemia and supports energy levels.
• Contains essential nutrients like zinc, copper, and vitamin B12, important for overall health.

Pork Shoulder (1 lb):

• Calories: 1096
• Protein: 102g
• Fat: 76g
• Carbohydrates: 0g
• Fiber: 0g

benefits

• Provides high-quality protein, vital for muscle development and maintenance.
• Contains healthy fats, including monounsaturated fats, which support heart health.
• Rich in B vitamins, such as niacin and riboflavin, necessary for energy metabolism.

Onion (1 medium):

• Calories: 44
• Protein: 1g
• Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g

benefits

• Good source of antioxidants, including quercetin and sulfur compounds, which help protect cells from damage and reduce inflammation.
• Contains prebiotic fibers that promote gut health and digestion.
• May have anti-inflammatory and antimicrobial properties, supporting overall immune function.

Garlic (2 cloves):

• Calories: 9
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g

benefits

• Known for its potent medicinal properties, including immune-boosting effects.
• Rich in sulfur compounds like allicin, which have antioxidant and anti-inflammatory properties.
• May help lower cholesterol levels and improve heart health

Cooked Rice (1 cup):

• Calories: 205
• Protein: 4g
• Fat: 0g
• Carbohydrates: 45g
• Fiber: 1g

benefits

• Provides carbohydrates, the body's primary source of energy.
• Contains small amounts of protein and fiber, aiding in satiety and digestion.
• Gluten-free and easily digestible, suitable for individuals with dietary restrictions or sensitive stomachs.

Please note that these values are approximate and can vary based on factors such as cooking methods, brands of ingredients, and specific cuts of meat. Additionally, the nutritional content of the final dish may differ depending on how it is prepared and served. If you require precise nutritional information, I recommend using a nutrition calculator or consulting with a registered dietitian.