Dive into the flavors of French Guiana with our tantalizing Crevettes Flambées dish. Succulent shrimp sautéed to perfection, then flamboyantly flamed with a dash of local spirits, infusing every bite with a rich depth of flavor. Served with a medley of vibrant vegetables and aromatic herbs, this dish embodies the exotic essence of French Guiana's culinary heritage. Indulge in a symphony of tastes that will transport you to the lush landscapes and diverse culture of this captivating region.
Ingredients:
- 500g large shrimp, peeled and deveined
- 3 tablespoons butter
- 2 cloves garlic, minced
- 1 shallot, finely chopped
- 1/4 cup cognac or brandy
- 1/4 cup dry white wine
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions:
1- Heat the butter in a large skillet over medium heat until melted.
2- Add the minced garlic and chopped shallot to the skillet. Sauté for 2-3 minutes until softened and fragrant.
3- Increase the heat to medium-high and add the shrimp to the skillet. Cook for 2-3 minutes on each side until they turn pink and opaque.
4- Carefully pour the cognac or brandy into the skillet. Using a long-handled lighter, ignite the alcohol and let it flambe. Be cautious and stand back as the flames may shoot up. Let the flames die down naturally.
5- Once the flames have subsided, add the white wine to the skillet. Allow the alcohol to cook off for another minute, stirring gently to combine the flavors.
6- Season the shrimp with salt and pepper to taste. Stir well to coat the shrimp evenly with the sauce.
7- Remove the skillet from the heat and transfer the Crevettes Flambées to a serving dish. Garnish with chopped parsley.
8- Serve the Crevettes Flambées immediately with lemon wedges on the side. Enjoy this festive dish as a delightful appetizer or main course, accompanied by crusty bread or rice to soak up the flavorful sauce. Bon appétit!
Nutritional Values:
Here's an approximate nutritional breakdown for the ingredients used in the French Guiana Crevettes Flambées recipe:
Shrimp (500g):
- Calories: 444 kcal
- Protein: 94g
- Fat: 5g
- Carbohydrates: 0g
- Cholesterol: 708mg
- Sodium: 2130mg
- Potassium: 680mg
benefits:Excellent source of high-quality protein, low in fat, rich in vitamins and minerals such as selenium, vitamin B12, and iodine.
Butter (3 tablespoons):
- Calories: 306 kcal
- Protein: 0.2g
- Fat: 34.6g
- Carbohydrates: 0.02g
- Cholesterol: 92mg
- Sodium: 274mg
- Potassium: 9mg
benefits:Provides essential fatty acids, fat-soluble vitamins (A, D, E, and K), and adds richness and flavor to dishes.
Garlic (2 cloves):
- Calories: 8 kcal
- Protein: 0.3g
- Fat: 0.03g
- Carbohydrates: 1.8g
- Fiber: 0.1g
- Sugar: 0.2g
benefits:Contains allicin, a compound with potent medicinal properties, helps boost the immune system, lowers blood pressure, and has antioxidant properties.
Shallot (1 medium):
- Calories: 17 kcal
- Protein: 0.6g
- Fat: 0.1g
- Carbohydrates: 4.1g
- Fiber: 0.8g
- Sugar: 1.4g
benefits:Low in calories and rich in antioxidants, vitamins, and minerals, including vitamin C, vitamin A, and potassium. Also adds flavor to dishes.
Cognac or Brandy (1/4 cup):
- Calories: 128 kcal
- Protein: 0.1g
- Fat: 0g
- Carbohydrates: 7.8g
- Fiber: 0g
- Sugar: 7.8g
benefits:Contains antioxidants and may have cardiovascular benefits when consumed in moderation.
Dry White Wine (1/4 cup):
- Calories: 24 kcal
- Protein: 0.1g
- Fat: 0g
- Carbohydrates: 0.8g
- Sugar: 0.8g
benefits:Contains antioxidants, may improve heart health, and can contribute to overall well-being in moderation.
Parsley (for garnish):
- Calories: 1 kcal
- Protein: 0.1g
- Fat: 0g
- Carbohydrates: 0.1g
- Fiber: 0.1g
- Sugar: 0g
Nutritional values are approximate and may vary based on factors such as specific brands used and serving sizes.
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