Dive into the heart of German culinary tradition with our delectable Spätzle dish. This beloved German specialty, known for its tender texture and rich taste, offers a delightful blend of soft egg noodles, expertly crafted with flour, eggs, and a hint of nutmeg. Served alongside savory gravy or paired with aromatic herbs and butter, our Spätzle promises a taste of Germany's culinary heritage in every bite. Experience comfort food at its finest with this timeless favorite, perfect for sharing with friends and family or savoring as a cozy solo treat. Bon appétit!

Ingredients:

• 2 cups all-purpose flour
• 4 large eggs
• 1/2 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon freshly grated nutmeg (optional)
• Water, for boiling
• Salt, for seasoning water

Instructions:

1- In a large mixing bowl, combine the flour, eggs, milk, salt, and nutmeg (if using). Stir the mixture until it forms a smooth, thick batter. The batter should be thick enough to slowly slide off a spoon.

2- Bring a large pot of salted water to a boil over high heat.

3- While waiting for the water to boil, prepare a colander or a slotted spoon set over a bowl of cold water nearby. This will be used to drain the cooked Spätzle.

4- Once the water is boiling, reduce the heat to medium-high to maintain a gentle boil.

5- To form the Spätzle noodles, you have a few options:

- Traditional method: Hold a colander or a Spätzle maker (if available) over the pot of boiling water. Pour a small amount of batter onto the colander or Spätzle maker, then use a rubber spatula or the back of a spoon to press the batter through the holes, allowing it to drop into the boiling water. Work in batches, being careful not to overcrowd the pot.

- Alternative method: You can also use a cutting board and a knife. Spread a small amount of batter onto the cutting board, then use a knife to cut thin strips of dough directly into the boiling water.

6- Cook the Spätzle for about 2-3 minutes, or until they float to the surface of the water. Once they float, let them cook for an additional 1-2 minutes.

7- Using a slotted spoon or a spider strainer, transfer the cooked Spätzle to the colander or the bowl of cold water to stop the cooking process and prevent them from sticking together. Repeat the process with the remaining batter.

8- Once all the Spätzle are cooked and drained, you can serve them immediately as a side dish with your favorite gravy, sauce, or toppings. Alternatively, you can sauté them in butter until lightly golden brown for extra flavor before serving.

9- Enjoy your homemade Germany Spätzle as a comforting and delicious side dish!

Nutritional Values:

Here's an approximate nutritional breakdown for the main ingredients used in the Spätzle recipe:

All-purpose flour (2 cups):

• Calories: 880
• Protein: 24g
• Carbohydrates: 184g
• Fat: 2g
• Fiber: 6g

benefits:

• Provides carbohydrates, the body's main source of energy.
• Contains some protein for muscle repair and growth.
• Contains small amounts of vitamins and minerals, such as iron and B vitamins.

Eggs (4 large):

• Calories: 280
• Protein: 24g
• Carbohydrates: 2g
• Fat: 20g
• Cholesterol: 880mg

benefits:

• Excellent source of high-quality protein, essential for muscle building and repair.
• Rich in vitamins such as vitamin A, D, E, and B vitamins, which are important for various bodily functions including vision, bone health, and energy production.
• Good source of choline, which is important for brain health and development.
• Contains essential minerals like iron, zinc, and selenium.

Milk (1/2 cup):

• Calories: 60
• Protein: 4g
• Carbohydrates: 6g
• Fat: 2g
• Calcium: 150mg

benefits:

• Excellent source of calcium, essential for bone health and muscle function.
• Provides high-quality protein for muscle repair and growth.
• Contains vitamins such as vitamin D, which helps in calcium absorption, and vitamin B12, important for nerve function and red blood cell production.
• Contains other minerals like phosphorus and potassium, important for overall health.

Salt (1/2 teaspoon):

• Negligible caloric value

benefits:

• Helps to enhance the flavor of food.
• Essential for maintaining proper fluid balance and nerve function in the body.

Nutmeg (1/4 teaspoon):

• Negligible caloric value

benefits:

• Contains antioxidants that may have anti-inflammatory and antimicrobial properties.
• Can aid in digestion and relieve gastrointestinal discomfort.
• May help improve mood and reduce stress due to its aroma and potential effects on neurotransmitters.

Please note that these values are approximate and can vary based on factors such as brand, specific ingredients used, and serving sizes. Additionally, the method of preparation, such as frying in butter, would add additional calories and fats.