Experience the vibrant flavors of Guam with our tantalizing Chamorro Pancit, a beloved island dish that blends traditional Filipino cuisine with indigenous Chamorro influences. Our Guam Pancit is a savory noodle dish, boasting a harmonious medley of tender chicken, succulent shrimp, and fresh vegetables, all stir-fried to perfection in a fragrant blend of soy sauce, garlic, and local spices. Served hot and steaming, this hearty meal embodies the warmth and hospitality of Chamorro culture, making it a must-try for anyone craving a taste of Guam's culinary heritage. Whether you're exploring the island or simply craving a delicious and satisfying meal, our Guam Pancit promises an unforgettable dining experience that will transport your taste buds to the sun-kissed shores of the Pacific.
Here's a recipe for Guam Pancit:
Ingredients:
- 8 ounces pancit noodles (rice noodles)
- 2 tablespoons cooking oil
- 3 cloves garlic, minced
- 1 small onion, thinly sliced
- 1 cup sliced chicken breast or shrimp (or a combination of both)
- 1 cup sliced Chinese cabbage (bok choy)
- 1 cup sliced carrots
- 1 cup sliced bell peppers (red, green, or a combination)
- 1 cup sliced green beans
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon fish sauce
- 1 tablespoon calamansi juice or lime juice
- Salt and pepper to taste
- Sliced green onions for garnish
- Sliced calamansi or lime wedges for serving
Instructions:
1- Cook the pancit noodles according to package instructions. Drain and set aside.
2- In a large skillet or wok, heat the cooking oil over medium-high heat. Add the minced garlic and sliced onion, and cook until fragrant and softened, about 2 minutes.
3- Add the sliced chicken or shrimp to the skillet and cook until no longer pink and cooked through, about 3-5 minutes.
4- Stir in the sliced vegetables (Chinese cabbage, carrots, bell peppers, and green beans) and cook until slightly softened, about 3-4 minutes.
5- In a small bowl, mix together the soy sauce, oyster sauce, fish sauce, and calamansi juice (or lime juice).
6- Add the cooked pancit noodles to the skillet, then pour the sauce mixture over the noodles and vegetables. Toss everything together until well combined and heated through, about 2-3 minutes.
7- Taste and adjust the seasoning with salt and pepper if needed.
8- Transfer the Guam Pancit to a serving platter, garnish with sliced green onions, and serve hot with sliced calamansi or lime wedges on the side.
Enjoy your delicious homemade Guam Pancit, bursting with flavors of the Pacific!
Nutritional Values:
Here are approximate nutritional values for the main ingredients in the Guam Pancit recipe:
Pancit noodles (8 ounces):
- Calories: 600
- Carbohydrates: 120g
- Protein: 12g
- Fat: 2g
- Fiber: 0g
benefits:A good source of carbohydrates for energy and provides some protein.
Cooking oil (2 tablespoons):
- Calories: 240
- Fat: 28g
benefits:Provides healthy fats necessary for absorption of fat-soluble vitamins and for energy.
Chicken breast (1 cup sliced):
- Calories: 231
- Protein: 43g
- Fat: 5g
benefits:High in protein, essential for muscle growth and repair.
Shrimp (1 cup):
- Calories: 189
- Protein: 37g
- Fat: 3g
benefits:Low in calories and high in protein, also a good source of omega-3 fatty acids.
Chinese cabbage (1 cup sliced):
- Calories: 9
- Carbohydrates: 2g
- Protein: 1g
- Fiber: 1g
benefits:Low in calories and rich in vitamins A and C, as well as fiber.
Carrots (1 cup sliced):
- Calories: 52
- Carbohydrates: 12g
- Protein: 1g
- Fat: 0g
- Fiber: 4g
benefits:Excellent source of beta-carotene, a precursor to vitamin A, and fiber.
Bell peppers (1 cup sliced):
- Calories: 46
- Carbohydrates: 9g
- Protein: 2g
- Fat: 0g
- Fiber: 3g
benefits:Rich in vitamin C and antioxidants, helps support immune function.
Green beans (1 cup sliced):
- Calories: 31
- Carbohydrates: 7g
- Protein: 2g
- Fat: 0g
- Fiber: 3g
benefits:Low in calories and high in fiber, vitamins C and K, and minerals like manganese.
Soy sauce (1/4 cup):
- Calories: 33
- Carbohydrates: 2g
- Protein: 4g
- Fat: 0g
benefits:Adds flavor and provides a small amount of protein.
Oyster sauce (2 tablespoons):
- Calories: 40
- Carbohydrates: 9g
- Protein: 1g
- Fat: 0g
benefits:Adds depth of flavor and provides a small amount of iron and protein.
Fish sauce (1 tablespoon):
- Calories: 15
- Protein: 3g
- Sodium: 300mg
benefits:Adds umami flavor and provides essential amino acids.
Calamansi juice or lime juice (1 tablespoon):
- Calories: 4
- Carbohydrates: 1g
benefits:Adds acidity and a burst of vitamin C, which is important for immune health.
Please note that these values are approximate and can vary based on factors such as brand, cooking methods, and specific ingredients used.
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