Indulge in the rich flavors of French cuisine with our exquisite Bœuf à la Bourguignonne, a timeless classic from the heart of Burgundy. This dish embodies the essence of traditional French cooking, where tender beef is lovingly braised in robust Burgundy wine, creating a symphony of flavors that dance on your palate with each savory bite.

Slow-cooked to perfection, our Bœuf à la Bourguignonne features succulent pieces of beef marinated in a fragrant medley of herbs, garlic, and shallots, enhancing the depth of its taste. Accompanied by tender pearl onions, earthy mushrooms, and crispy bacon, this dish offers a harmonious blend of textures and aromas that transport you to the picturesque countryside of Burgundy.

Savor the warmth of each spoonful as you delve into this comforting masterpiece, served alongside a generous portion of creamy mashed potatoes or al dente egg noodles. Whether enjoyed as a cozy family meal or a luxurious dinner party centerpiece, our Bœuf à la Bourguignonne promises an unforgettable gastronomic experience that celebrates the culinary heritage of France's renowned Burgundy region.

Ingredients:

• 1.5 kg (3.3 lbs) beef chuck or stewing beef, cut into large chunks
• 200g (7 oz) bacon, diced
• 250g (8 oz) pearl onions, peeled
• 250g (8 oz) mushrooms, sliced
• 4 cloves garlic, minced
• 3 cups Burgundy wine (or any good quality red wine)
• 2 cups beef broth
• 2 tablespoons tomato paste
• 2 tablespoons all-purpose flour
• 2 tablespoons butter
• 2 tablespoons olive oil
• 2 bay leaves
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Instructions:

1- In a large bowl, season the beef chunks generously with salt and pepper. Dust with flour, shaking off any excess.

2- In a large Dutch oven or heavy-bottomed pot, heat the olive oil and butter over medium-high heat. Brown the beef in batches, ensuring not to overcrowd the pot. Transfer the browned beef to a plate and set aside.

3- In the same pot, add the diced bacon and cook until crispy. Remove the bacon with a slotted spoon and set aside.

4- Add the pearl onions to the pot and cook until golden brown. Then add the sliced mushrooms and minced garlic, cooking until softened.

5- Return the beef and bacon to the pot. Pour in the Burgundy wine and beef broth, stirring to scrape up any browned bits from the bottom of the pot. Add the tomato paste, bay leaves, and dried thyme. Bring the mixture to a simmer.

6- Once simmering, cover the pot with a lid slightly ajar and reduce the heat to low. Let the stew gently simmer for 2 to 3 hours, or until the beef is tender and the flavors have melded together, stirring occasionally.

8- Taste the stew and adjust the seasoning with salt and pepper if necessary. If the sauce is too thin, you can simmer uncovered for a bit longer to thicken it.

9- Once the stew is ready, remove the bay leaves and discard. Serve hot, garnished with chopped fresh parsley. Bœuf à la Bourguignonne pairs wonderfully with mashed potatoes, crusty bread, or buttered noodles.

Enjoy your delicious French Bœuf à la Bourguignonne!

Nutritional Values:

Beef Chuck (per 100g):

• Calories: 250 kcal
• Protein: 20 g
• Fat: 18 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits

• Excellent source of protein, essential for muscle growth and repair.
• Contains iron, which helps in the production of red blood cells and oxygen transport in the body.
• Provides essential vitamins such as B12, which supports nerve function and DNA synthesis.

Bacon (per 100g):

• Calories: 541 kcal
• Protein: 37 g
• Fat: 42 g
• Carbohydrates: 1 g
• Fiber: 0 g

benefits

• Rich source of protein, aiding in muscle development and repair.
• Contains essential fats, providing energy and supporting cell function.
• Contains B vitamins such as niacin, which supports metabolism and nervous system function.

Pearl Onions (per 100g):

• Calories: 40 kcal
• Protein: 1 g
• Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 2 g

benefits

• Low in calories and fat, making them a healthy addition to dishes.
• High in antioxidants, which help protect cells from damage caused by free radicals.
• Contains dietary fiber, promoting digestive health and aiding in weight management.

Mushrooms (per 100g):

• Calories: 22 kcal
• Protein: 3 g
• Fat: 0 g
• Carbohydrates: 3 g
• Fiber: 1 g

benefits

• Low in calories and fat, making them a nutritious option for adding volume to dishes.
• Good source of vitamins and minerals such as vitamin D, potassium, and selenium.
• Contains antioxidants like ergothioneine, which may help protect cells from oxidative stress.

Garlic (per clove):

• Calories: 4 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 1 g
• Fiber: 0 g

benefits

• Contains allicin, a compound with antimicrobial properties that may help boost the immune system and fight infections.
• Rich in antioxidants, which help reduce inflammation and oxidative stress in the body.
• May have cardiovascular benefits, including lowering blood pressure and cholesterol levels.

Burgundy Wine (per 100ml):

• Calories: 85 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 2 g
• Fiber: 0 g

benefits

• Contains resveratrol, a compound with antioxidant properties that may have heart-protective effects.
• Moderate consumption may help reduce the risk of heart disease and improve cholesterol levels.
• Provides flavonoids and polyphenols, which have anti-inflammatory and anti-cancer properties.

Beef Broth (per cup):

• Calories: 17 kcal
• Protein: 2 g
• Fat: 1 g
• Carbohydrates: 1 g
• Fiber: 0 g

benefits

• Good source of collagen, which supports joint health and may improve skin elasticity.
• Contains essential minerals like potassium and phosphorus, which are important for bone health and muscle function.
• Provides hydration and may help replenish electrolytes after physical activity.

Tomato Paste (per tablespoon):

• Calories: 13 kcal
• Protein: 0.6 g
• Fat: 0.1 g
• Carbohydrates: 2.9 g
• Fiber: 0.6 g

benefits

• Rich in lycopene, an antioxidant that may help reduce the risk of certain cancers and promote heart health.
• Contains vitamins A and C, which support immune function and skin health.
• Provides flavor and depth to dishes without adding significant calories or fat.

Please note that these values are approximate and can vary based on factors such as cooking methods and specific brands of ingredients used. Additionally, the nutritional information does not include the butter, olive oil, flour, herbs, or seasoning used in the recipe.