Indulge in the tantalizing flavors of the Caribbean with our Grenada Mango Chow. This vibrant and refreshing dish is a celebration of Grenadian cuisine, showcasing the island's abundant mangoes in a zesty and spicy preparation. Each juicy mango chunk is infused with a blend of tangy lime juice, fiery Scotch bonnet peppers, aromatic cilantro, and a hint of garlic, creating a harmonious explosion of flavors that dance on your taste buds. Perfect as a snack on a hot summer day or as a side dish to complement your favorite grilled meats or seafood, our Grenada Mango Chow is a tropical delight you won't want to miss. Taste the essence of the Spice Isle with every delicious bite!

here's a recipe for Grenada Mango Chow:

Ingredients:

• 2 ripe mangoes, peeled and diced
• 2-3 tablespoons fresh lime juice
• 1-2 Scotch bonnet peppers, finely chopped (adjust according to your spice preference)
• 1/4 cup chopped cilantro
• 1 clove garlic, minced
• 1/2 teaspoon salt, or to taste
• 1/4 teaspoon freshly ground black pepper
• Optional: diced onions, diced tomatoes, or finely chopped bell peppers for added flavor and texture

Instructions:

1- Begin by preparing the mangoes. Peel the mangoes and dice them into bite-sized chunks. Place the diced mangoes in a mixing bowl.

2- Add the fresh lime juice to the diced mangoes. The lime juice not only adds a refreshing citrus flavor but also helps prevent the mangoes from browning.

3- Finely chop the Scotch bonnet peppers, removing the seeds if you prefer less heat. Add the chopped peppers to the mixing bowl with the mangoes.

4- Mince the garlic clove and chop the cilantro. Add both the garlic and cilantro to the bowl with the mangoes and peppers.

5- Season the mixture with salt and freshly ground black pepper according to your taste preferences.

6- Gently toss all the ingredients together until well combined. Be careful not to crush the mango chunks; you want to maintain their texture.

7- Allow the Grenada Mango Chow to marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.

8- Before serving, give the mango chow a final toss and adjust seasoning if necessary.

9- Serve the Grenada Mango Chow as a refreshing snack or side dish. Enjoy its tropical flavors and spicy kick!

Feel free to customize this recipe by adding additional ingredients such as diced onions, tomatoes, or bell peppers for extra flavor and texture. Adjust the level of spiciness by adding more or fewer Scotch bonnet peppers. Enjoy your homemade Grenada Mango Chow!

Nutritional Values:

Here's an approximate nutritional breakdown for the main ingredients used in the Grenada Mango Chow recipe:

Ripe Mangoes (per 1 cup diced):

• Calories: 100
• Carbohydrates: 25g
• Fiber: 3g
• Sugars: 22g
• Protein: 1g
• Fat: 0.5g

benefits:

• Rich source of vitamin C, which supports immune function and skin health.
• High in dietary fiber, aiding digestion and promoting a feeling of fullness.
• Contains antioxidants like beta-carotene, which may help protect against certain chronic diseases.

Lime Juice (per 2-3 tablespoons):

• Calories: 4-6
• Carbohydrates: 1-2g
• Sugars: 0-1g
• Vitamin C: 10-15mg

benefits:

• Excellent source of vitamin C, which is essential for collagen production and immune support.
• Provides citric acid, which may help improve digestion and promote hydration.
• Contains antioxidants that may help fight inflammation and oxidative stress.

Scotch Bonnet Peppers (per pepper, approximately):

• Calories: 5
• Carbohydrates: 1g
• Fiber: 0.5g
• Sugars: 0.5g
• Protein: 0.5g
• Vitamin C: 70-100mg
• Capsaicin (spiciness compound): varies depending on the pepper's heat level

benefits:

• High in capsaicin, which can boost metabolism and may have pain-relieving properties.
• Excellent source of vitamin C, supporting immune function and skin health.
• Contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases.

Cilantro (per 1/4 cup chopped):

• Calories: 1
• Carbohydrates: 0.2g
• Fiber: 0.1g
• Protein: 0.1g
• Vitamin A: 270IU
• Vitamin C: 1.5mg

benefits:

• Contains antioxidants that may help reduce inflammation and promote heart health.
• Rich in vitamins A and K, supporting vision and bone health, respectively.
• May have antimicrobial properties and aid in detoxification processes.

Garlic (per clove):

• Calories: 4
• Carbohydrates: 1g
• Fiber: 0.1g
• Sugars: 0.1g
• Protein: 0.2g
• Vitamin C: 1.5mg

benefits:

• Contains compounds like allicin, which may have antibacterial and antiviral properties.
• Rich in antioxidants that may help reduce the risk of chronic diseases such as heart disease and cancer.
• May help lower cholesterol levels and support immune function.

Please note that these values are approximate and can vary based on factors such as the specific variety of ingredients used and how they are prepared. Additionally, the nutritional values for salt and black pepper are minimal and can typically be disregarded for tracking purposes.