Dive into Guatemala's culinary heritage with Chuchitos, a traditional dish bursting with flavor and culture. These delightful corn husk-wrapped parcels are filled with seasoned meat, vegetables, and a hint of spice, creating a harmonious blend of textures and tastes. Learn about the origins of Chuchitos, the art of crafting them by hand, and the significance of this beloved dish in Guatemalan cuisine. Join us on a gastronomic journey through the vibrant streets of Guatemala as we uncover the secrets behind this delicious delicacy.

Ingredients:

• 2 cups masa harina (corn flour)
• 1 1/2 cups warm chicken broth
• 1/2 teaspoon salt
• 1/2 teaspoon baking powder
• 1 cup cooked and shredded pork or chicken
• 1/2 cup tomato sauce
• 1/2 teaspoon dried oregano
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 12-15 dried corn husks, soaked in warm water for at least 30 minutes

Instructions:

1- In a mixing bowl, combine masa harina, salt, and baking powder. Gradually add warm chicken broth and mix until a smooth dough forms. The dough should be firm but spreadable. If it's too dry, add a bit more broth; if it's too wet, add a bit more masa harina. Cover the dough with a damp cloth and let it rest for 15-20 minutes.

2- In a separate bowl, mix the shredded pork or chicken with tomato sauce, dried oregano, ground cumin, salt, and pepper. Adjust seasoning according to your taste.

3- Take a soaked corn husk and pat it dry with a paper towel. Place about 2 tablespoons of masa dough in the center of the husk. Use your fingers to spread the dough into a rectangle, leaving some space around the edges.

4- Spoon a tablespoon of the meat filling onto the center of the masa rectangle.

5- Fold one side of the corn husk over the filling, then fold the other side over to enclose it completely. Fold the bottom of the husk up, and secure the chuchito by tying it with a thin strip of corn husk or kitchen twine.

6- Repeat the process with the remaining dough and filling until you've used them all.

7- Arrange the chuchitos upright in a steamer basket, making sure they're not packed too tightly.

8- Steam the chuchitos over boiling water for about 45-60 minutes or until the masa dough is cooked through and firm to the touch.

9- Once cooked, let the chuchitos cool for a few minutes before serving. Enjoy these small tamales warm with your favorite salsa or hot sauce.

10- Store any leftovers in an airtight container in the refrigerator. Reheat them by steaming or microwaving before serving.

Nutritional Values :

Masa Harina (1 cup):

• Calories: 400
• Carbohydrates: 88g
• Protein: 8g
• Fat: 2g
• Fiber: 8g

benefits

• Rich in carbohydrates, providing a quick source of energy.
• Contains fiber, promoting digestive health and aiding in weight management.
• Low in fat, making it a suitable option for those watching their fat intake.

Chicken Broth (1 cup):

• Calories: 15
• Carbohydrates: 1g
• Protein: 2g
• Fat: 0g

benefits

• Provides hydration and replenishes electrolytes.
• Contains protein, essential for muscle repair and growth.
• Low in calories and fat, making it a healthy base for soups and stews.

Shredded Pork or Chicken (1 cup cooked):

• Calories: 240 (approx. for pork)
• Carbohydrates: 0g
• Protein: 30g (approx. for pork)
• Fat: 13g (approx. for pork)

benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals such as iron, zinc, and B vitamins.
• Can contribute to satiety and weight management when included in balanced meals.

Tomato Sauce (1/2 cup):

• Calories: 40
• Carbohydrates: 9g
• Protein: 2g
• Fat: 0g

benefits

• Rich in antioxidants like lycopene, which may help reduce the risk of chronic diseases.
• Contains vitamins A and C, supporting immune function and skin health.
• Low in calories and fat, making it a nutritious addition to dishes while adding flavor.

Please note that the nutritional values provided are approximate and can vary based on factors such as specific brands of ingredients and cooking methods. Additionally, the seasoning and any additional ingredients used in the recipe are not included in this breakdown.