Indulge in the flavors of the Caribbean with our Guadeloupean Lambi en Sauce, a culinary masterpiece that showcases the vibrant essence of the region. Tender conch meat is delicately simmered in a tantalizing blend of aromatic herbs, spices, and locally sourced ingredients, resulting in a dish that is as rich in history as it is in taste.

Each bite reveals a symphony of flavors, with the succulent conch meat absorbing the savory essence of the sauce, complemented by the subtle hints of tanginess and heat. Whether enjoyed as a comforting meal with family or showcased as a centerpiece at gatherings, this traditional Guadeloupean delicacy promises to transport your taste buds to the sun-kissed shores of the Caribbean. Embark on a culinary journey like no other with our Guadeloupean Lambi en Sauce, where every spoonful is a celebration of Caribbean culinary heritage.

Ingredients:

• 2 pounds of conch meat, cleaned and tenderized
• 1 onion, finely chopped
• 3 cloves of garlic, minced
• 1 bell pepper, diced
• 2 tomatoes, diced
• 2 tablespoons of tomato paste
• 1 tablespoon of Worcestershire sauce
• 1 tablespoon of soy sauce
• 1 tablespoon of lime juice
• 1 scotch bonnet pepper, whole (optional, for heat)
• 1 cup of fish or vegetable broth
• 2 tablespoons of olive oil
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish

Instructions:

1- Start by preparing the conch meat. If you're using fresh conch, ensure it's properly cleaned and tenderized. Pound the conch meat with a meat mallet to tenderize it, then cut it into bite-sized pieces. If you're using frozen conch, thaw it according to the package instructions before proceeding.

2- In a large skillet or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, minced garlic, and diced bell pepper. Sauté until the vegetables are softened and fragrant, about 5 minutes.

3- Stir in the diced tomatoes and cook for an additional 2-3 minutes until they begin to soften.

4- Add the tomato paste, Worcestershire sauce, soy sauce, and lime juice to the skillet. Stir well to combine the ingredients and form a thick sauce.

5- Carefully add the conch meat to the skillet, ensuring each piece is coated with the sauce.

6- Pour in the fish or vegetable broth to the skillet, enough to partially cover the conch meat. If you're using the scotch bonnet pepper for heat, add it whole to the skillet.

7- Season the mixture with salt and pepper to taste. Reduce the heat to low, cover the skillet, and let the Lambi en Sauce simmer gently for 30-40 minutes, or until the conch meat is tender and cooked through. Stir occasionally to prevent sticking and ensure even cooking.

8- Once the conch meat is tender, taste the sauce and adjust the seasoning if necessary. If you prefer a thicker sauce, you can simmer the mixture uncovered for a few additional minutes to reduce and thicken it.

9- Once done, remove the scotch bonnet pepper (if used) from the skillet. Serve the Guadeloupean Lambi en Sauce hot, garnished with fresh parsley or cilantro.

Enjoy your flavorful Guadeloupean Lambi en Sauce with rice, plantains, or crusty bread to soak up the delicious sauce!

Nutritional Values :

Conch Meat (per 100g):

• Calories: 90 kcal
• Protein: 18 g
• Fat: 0.5 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits

• High in protein, essential for muscle repair and growth.
• Low in fat and carbohydrates, making it a lean protein source.
• Good source of vitamins and minerals, including vitamin B12, iron, and selenium.

Onion (per 100g):

• Calories: 40 kcal
• Protein: 1.1 g
• Fat: 0.1 g
• Carbohydrates: 9.3 g
• Fiber: 1.7 g

benefits

• Rich in antioxidants, which help reduce inflammation and fight oxidative stress.
• Contains prebiotic fibers that promote gut health and support digestion.
• Provides vitamins C and B6, as well as potassium.

Garlic (per clove):

• Calories: 4 kcal
• Protein: 0.2 g
• Fat: 0 g
• Carbohydrates: 1 g
• Fiber: 0.1 g

benefits

• Has antibacterial and antiviral properties, boosting the immune system.
• Contains allicin, a compound known for its potential to reduce blood pressure and cholesterol levels.
• May have anti-inflammatory effects and contribute to heart health.

Bell Pepper (per 100g):

• Calories: 31 kcal
• Protein: 1 g
• Fat: 0.3 g
• Carbohydrates: 6 g
• Fiber: 2.1 g

benefits

• Excellent source of vitamin C, which supports immune function and skin health.
• Contains antioxidants such as beta-carotene, lutein, and zeaxanthin, which promote eye health.
• Low in calories and rich in fiber, aiding in weight management and digestion.

Tomatoes (per 100g):

• Calories: 18 kcal
• Protein: 0.9 g
• Fat: 0.2 g
• Carbohydrates: 3.9 g
• Fiber: 1.2 g

benefits

• High in lycopene, an antioxidant that may reduce the risk of certain cancers and promote heart health.
• Good source of vitamin C, potassium, and folate.
• May help lower cholesterol levels and protect against oxidative damage.

Tomato Paste (per 100g):

• Calories: 82 kcal
• Protein: 4.3 g
• Fat: 0.4 g
• Carbohydrates: 17.7 g
• Fiber: 3.9 g

benefits

• Concentrated source of lycopene and antioxidants found in tomatoes.
• Contains vitamins A and C, as well as potassium.
• Adds flavor and richness to dishes without adding many calories or fat.

Worcestershire Sauce (per tablespoon):

• Calories: 8 kcal
• Protein: 0.2 g
• Fat: 0 g
• Carbohydrates: 1.8 g
• Fiber: 0 g

benefits

• Adds depth of flavor to dishes with its blend of ingredients like vinegar, molasses, and spices.
• Contains small amounts of vitamins and minerals, including vitamin B6 and manganese.
• Enhances the umami taste profile of foods.

Soy Sauce (per tablespoon):

• Calories: 8 kcal
• Protein: 1 g
• Fat: 0 g
• Carbohydrates: 1 g
• Fiber: 0 g

benefits

• Adds savory flavor (umami) to dishes.
• Contains soy protein, which provides essential amino acids.
• May have health benefits such as reducing the risk of heart disease and improving bone health.

Lime Juice (per tablespoon):

• Calories: 4 kcal
• Protein: 0.1 g
• Fat: 0 g
• Carbohydrates: 1.4 g
• Fiber: 0.1 g

benefits

• Rich in vitamin C, which supports immune function and collagen production.
• Adds brightness and acidity to dishes.
• Contains antioxidants that may help protect against cell damage.

Olive Oil (per tablespoon):

• Calories: 119 kcal
• Protein: 0 g
• Fat: 13.5 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits

• Healthy source of monounsaturated fats, which can improve heart health.
• Contains antioxidants, such as vitamin E, that protect cells from damage.
• May have anti-inflammatory properties and contribute to weight management when used in moderation.

These values are approximate and can vary based on factors such as cooking methods and specific brands of ingredients used.