Embark on a gastronomic journey through the vibrant streets of Greece with Loukaniko, a beloved traditional sausage that encapsulates the essence of Greek culinary heritage. Crafted with a blend of premium pork, aromatic herbs, and a dash of citrus zest, Loukaniko offers a tantalizing symphony of flavors with each savory bite. Whether grilled to perfection or simmered in a rich stew, this iconic delicacy embodies the warmth and hospitality of Greek cuisine. Experience the Mediterranean allure and indulge in the irresistible charm of Loukaniko, a culinary treasure that beckons food enthusiasts to embrace the spirit of Greece.

Ingredients:

• 1 kg (2.2 lbs) ground pork (preferably with a higher fat content)
• 3-4 cloves garlic, minced
• Zest of 2 oranges
• 2 tablespoons fennel seeds, lightly crushed
• 1 tablespoon dried oregano
• 1 tablespoon dried thyme
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground cloves
• 1/2 teaspoon freshly ground black pepper
• 2 teaspoons salt (adjust to taste)
• Natural hog casings, soaked in water according to package instructions

Instructions:

1- In a large mixing bowl, combine the ground pork, minced garlic, orange zest, crushed fennel seeds, dried oregano, dried thyme, ground cumin, ground coriander, paprika, cinnamon, cloves, black pepper, and salt.

2- Using your hands, thoroughly mix the ingredients until well combined. Ensure that the seasonings are evenly distributed throughout the pork mixture.

3- Once the mixture is well blended, cover the bowl with plastic wrap and refrigerate for at least 2 hours, or preferably overnight. This allows the flavors to meld and develop.

4- Before stuffing the sausage mixture into casings, test the seasoning by frying a small portion of the mixture in a skillet. Adjust the seasoning if necessary.

5- Rinse the hog casings under cold water and then soak them in a bowl of warm water for about 30 minutes to soften them.

6- After soaking, carefully thread the casings onto the sausage stuffer attachment of a sausage maker, leaving a small overhang at the end.

7- Stuff the sausage mixture into the casings, ensuring that it is evenly distributed and avoiding air pockets. Twist the casings at regular intervals to form individual sausages, typically 10-12 inches long.

8- Once all the sausages are stuffed, use a sterilized needle to prick any air bubbles trapped inside the casings.

9- To cook the Loukaniko, you can either grill, pan-fry, or bake them according to your preference. If grilling, preheat the grill to medium-high heat and cook the sausages for about 15-20 minutes, turning occasionally until they are golden brown and cooked through.

10- Serve the Loukaniko hot off the grill, accompanied by your favorite Greek-inspired sides such as tzatziki, Greek salad, pita bread, or roasted vegetables. Enjoy the authentic flavors of Greece with this homemade Loukaniko recipe!

Nutritional Values:

Here are the approximate nutritional values for the ingredients listed in the Loukaniko recipe:

Ground Pork (1 kg / 2.2 lbs):

• Calories: 2500 kcal
• Protein: 220 g
• Fat: 180 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits:Excellent source of protein and essential nutrients like iron, zinc, and B vitamins. It provides energy and supports muscle growth and repair.

Garlic (3-4 cloves):

• Calories: 15 kcal
• Protein: 0.6 g
• Fat: 0.03 g
• Carbohydrates: 3.3 g
• Fiber: 0.2 g

benefits:Contains allicin, a compound with potent medicinal properties. Garlic is known for its ability to boost the immune system, reduce blood pressure, and improve heart health.

Oranges (Zest of 2):

• Calories: 30 kcal
• Protein: 0.6 g
• Fat: 0.1 g
• Carbohydrates: 8 g
• Fiber: 2 g

benefits:Rich in vitamin C, antioxidants, and fiber. Oranges support immune function, skin health, and digestion.

Fennel Seeds (2 tbsp):

• Calories: 24 kcal
• Protein: 1.1 g
• Fat: 1.2 g
• Carbohydrates: 3.7 g
• Fiber: 2.7 g

benefits:Contains antioxidants and fiber, which can aid digestion and promote heart health. Fennel seeds also have antimicrobial properties and may help alleviate digestive issues like bloating and indigestion.

Dried Oregano (1 tbsp):

• Calories: 15 kcal
• Protein: 0.6 g
• Fat: 0.3 g
• Carbohydrates: 2.7 g
• Fiber: 1.6 g

benefits:Packed with antioxidants and antimicrobial compounds. Oregano may help fight inflammation, protect against chronic diseases, and support digestive health.

Dried Thyme (1 tbsp):

• Calories: 15 kcal
• Protein: 0.9 g
• Fat: 0.3 g
• Carbohydrates: 3.1 g
• Fiber: 2.4 g

benefits:Rich in vitamins, minerals, and antioxidants. Thyme has antimicrobial properties and may help alleviate respiratory issues like coughs and bronchitis.

Ground Cumin (1 tsp):

• Calories: 8 kcal
• Protein: 0.4 g
• Fat: 0.5 g
• Carbohydrates: 1.3 g
• Fiber: 0.2 g

benefits:Contains antioxidants and may aid digestion, reduce inflammation, and improve blood sugar control.

Ground Coriander (1 tsp):

• Calories: 5 kcal
• Protein: 0.2 g
• Fat: 0.3 g
• Carbohydrates: 1 g
• Fiber: 0.7 g

benefits:Rich in antioxidants and may help lower blood sugar levels, reduce blood pressure, and promote digestion.

Paprika (1 tsp):

• Calories: 6 kcal
• Protein: 0.3 g
• Fat: 0.3 g
• Carbohydrates: 1.3 g
• Fiber: 0.7 g

benefits:Contains vitamins and antioxidants, including vitamin A and capsanthin. Paprika may help improve eye health, reduce inflammation, and boost immunity.

Ground Cinnamon (1/2 tsp):

• Calories: 3 kcal
• Protein: 0.1 g
• Fat: 0.1 g
• Carbohydrates: 1.1 g
• Fiber: 0.7 g

benefits:Rich in antioxidants and may help lower blood sugar levels, reduce inflammation, and improve heart health.

Ground Cloves (1/2 tsp):

• Calories: 3 kcal
• Protein: 0.1 g
• Fat: 0.1 g
• Carbohydrates: 0.8 g
• Fiber: 0.3 g

benefits:Contains antioxidants and anti-inflammatory compounds. Cloves may help improve digestion, reduce oxidative stress, and alleviate dental pain.

Black Pepper (1/2 tsp):

• Calories: 3 kcal
• Protein: 0.1 g
• Fat: 0 g
• Carbohydrates: 0.7 g
• Fiber: 0.3 g

benefits:Contains piperine, a compound that may enhance nutrient absorption and improve digestion. Black pepper also has antioxidant and anti-inflammatory properties.

Salt (2 tsp):

• Calories: 0 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits:Provides essential electrolytes like sodium and chloride, which are necessary for maintaining fluid balance, nerve function, and muscle contraction. However, excessive salt intake should be avoided to prevent negative health effects like high blood pressure.

These values are approximate and may vary based on factors such as specific product brands and variations in ingredient sizes.