Indulge in a tantalizing blend of flavors with our Jonjoli Salad, featuring the unique essence of pickled Caucasian bladdernut sprouts. This vibrant salad combines the crispness of fresh vegetables with the tangy punch of pickled bladdernut sprouts, creating a symphony of tastes and textures that will awaken your palate. Each bite is a journey through the Caucasus region, where traditional ingredients come together to deliver a refreshing and unforgettable dining experience. Whether as a side dish or a standalone delight, our Jonjoli Salad is sure to elevate any meal with its distinctive flavors and cultural richness.

Ingredients:

• 1 cup pickled Caucasian bladdernut sprouts (Jonjoli)
• 1 cucumber, thinly sliced
• 1 tomato, diced
• 1 red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper to taste
• Optional: crumbled feta cheese for garnish

Instructions:

1- Begin by draining the pickled Caucasian bladdernut sprouts (Jonjoli) from their brine and placing them in a large mixing bowl.

2- Add the sliced cucumber, diced tomato, thinly sliced red onion, chopped parsley, and chopped cilantro to the bowl with the pickled bladdernut sprouts.

3- In a small bowl, whisk together the olive oil and red wine vinegar to make the dressing. Season the dressing with salt and pepper to taste.

4- Pour the dressing over the salad ingredients in the mixing bowl. Gently toss everything together until well combined and evenly coated with the dressing.

5- Transfer the Jonjoli Salad to a serving dish. If desired, sprinkle some crumbled feta cheese over the top for an extra burst of flavor and creaminess.

6- Serve the salad immediately as a refreshing side dish or as a light and healthy appetizer.

Enjoy your Georgia Jonjoli Salad with its unique blend of flavors and textures!

Nutritional Values:

Pickled Caucasian bladdernut sprouts (Jonjoli):

• Serving size: 1 cup (approximately 120g)
• Calories: 15
• Total Fat: 0g
• Sodium: 300mg
• Total Carbohydrates: 2g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 1g

benefits

• Rich in vitamins and minerals
• High in dietary fiber, promoting digestive health
• Low in calories and fat

Cucumber:

• Serving size: 1 medium cucumber (approximately 301g)
• Calories: 45
• Total Fat: 0g
• Sodium: 6mg
• Total Carbohydrates: 11g
• Dietary Fiber: 2g
• Sugars: 5g
• Protein: 2g

benefits

• Hydrating due to its high water content
• Rich in antioxidants, promoting skin health
• Low in calories and a good source of vitamins and minerals

Tomato:

• Serving size: 1 medium tomato (approximately 123g)
• Calories: 22
• Total Fat: 0g
• Sodium: 6mg
• Total Carbohydrates: 5g
• Dietary Fiber: 1g
• Sugars: 3g
• Protein: 1g

benefits

• Excellent source of vitamin C and other antioxidants
• Contains lycopene, which may reduce the risk of certain cancers
• Low in calories and high in fiber

Red Onion:

• Serving size: 1 medium onion (approximately 110g)
• Calories: 44
• Total Fat: 0g
• Sodium: 2mg
• Total Carbohydrates: 10g
• Dietary Fiber: 1g
• Sugars: 4g
• Protein: 1g

benefits

• Contains quercetin, a powerful antioxidant with anti-inflammatory properties
• Supports heart health by lowering cholesterol levels
• Rich in vitamin C and other nutrients

Parsley (fresh):

• Serving size: 1 tablespoon (approximately 3g)
• Calories: 1
• Total Fat: 0g
• Sodium: 0mg
• Total Carbohydrates: 0g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 0g

benefits

• High in vitamin K, promoting bone health and blood clotting
• Contains antioxidants that may reduce inflammation
• Supports healthy digestion

Cilantro (fresh):

• Serving size: 1 tablespoon (approximately 4g)
• Calories: 0
• Total Fat: 0g
• Sodium: 1mg
• Total Carbohydrates: 0g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 0g

benefits

• May aid in heavy metal detoxification
• Contains antioxidants and antimicrobial properties
• Supports healthy digestion and may reduce blood sugar levels

Olive Oil:

• Serving size: 1 tablespoon (approximately 14g)
• Calories: 120
• Total Fat: 14g
• Sodium: 0mg
• Total Carbohydrates: 0g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 0g

benefits

• Rich in monounsaturated fats, which may lower the risk of heart disease
• Contains antioxidants, protecting against inflammation and oxidative stress
• Supports healthy cholesterol levels and may improve brain function

Red Wine Vinegar:

• Serving size: 1 tablespoon (approximately 15ml)
• Calories: 3
• Total Fat: 0g
• Sodium: 0mg
• Total Carbohydrates: 0g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 0g

benefits

• Contains acetic acid, which may aid in weight loss by promoting satiety
• Helps regulate blood sugar levels
• Contains antioxidants that may protect against heart disease and cancer

Please note that these values are approximate and can vary based on factors such as serving sizes and specific brands/products used.