Indulge in the sumptuous flavors of Guatemala with our delectable dish - Rellenitos. These mouthwatering treats are a cherished part of Guatemalan cuisine, featuring ripe plantains stuffed with a rich, sweetened black bean paste, then fried to golden perfection.

Each bite offers a delightful contrast of textures, with the creamy plantains embracing the earthy sweetness of the beans. Whether enjoyed as a dessert or a snack, Rellenitos captivate with their irresistible blend of flavors, making them a beloved favorite among locals and visitors alike. Dive into a taste of Guatemala's culinary heritage with our tantalizing Rellenitos, and savor a truly unforgettable experience.

Ingredients:

For the Rellenitos:

• 4 ripe plantains
• 1 cup cooked black beans (drained and rinsed if using canned)
• 1/4 cup brown sugar (adjust to taste)
• 1/2 teaspoon ground cinnamon
• Pinch of salt
• Vegetable oil for frying

For serving:

• Sour cream or crema
• Optional: powdered sugar for dusting

Instructions:

1- Peel the ripe plantains and cut them into chunks. Place them in a pot of water and bring to a boil. Cook until the plantains are soft, about 10-15 minutes.

2- While the plantains are cooking, prepare the sweetened black bean filling. In a bowl, mash the cooked black beans with a fork until smooth. Stir in the brown sugar, ground cinnamon, and a pinch of salt. Adjust the sweetness to your preference.

3- Once the plantains are cooked, drain them and mash them with a fork or potato masher until smooth. Allow them to cool slightly for easier handling.

4- Take a small portion of mashed plantains (about 2 tablespoons) and flatten it in the palm of your hand. Place a spoonful of the sweetened black bean filling in the center of the flattened plantain and carefully fold the plantain over the filling, shaping it into an oval or oblong shape. Repeat with the remaining plantains and filling.

5- Heat vegetable oil in a frying pan over medium heat. Once the oil is hot, carefully place the stuffed plantains in the pan, being careful not to overcrowd them. Fry until golden brown and crispy on both sides, about 2-3 minutes per side.

6- Remove the fried Rellenitos from the oil and drain them on paper towels to remove excess oil.

7- Serve the Rellenitos warm with a dollop of sour cream or crema on top. Optionally, dust with powdered sugar before serving for an extra touch of sweetness.

8- Enjoy your delicious Guatemala Rellenitos as a delightful dessert or snack!

Nutritional Values :

Ripe Plantains (per medium-sized plantain):

• Calories: 220
• Carbohydrates: 57g
• Fat: 0.5g
• Protein: 1.5g
• Fiber: 4g
• Sugar: 31g

benefits

• Rich source of complex carbohydrates, providing sustained energy.
• High in dietary fiber, aiding digestion and promoting gut health.
• Contains essential vitamins and minerals such as vitamin C, potassium, and vitamin B6, supporting overall health and immune function.

Cooked Black Beans (per cup, drained and rinsed):

• Calories: 227
• Carbohydrates: 40g
• Fat: 0.9g
• Protein: 15g
• Fiber: 15g
• Sugar: 0g

benefits

• Excellent source of plant-based protein, essential for muscle repair and growth.
• High in dietary fiber, promoting satiety, regulating blood sugar levels, and supporting digestive health.
• Packed with essential nutrients like iron, magnesium, and folate, important for overall health and wellbeing.

Brown Sugar (per 1/4 cup):

• Calories: 209
• Carbohydrates: 54g
• Fat: 0g
• Protein: 0g
• Sugar: 54g

benefits

• Provides a quick source of energy due to its simple carbohydrate content.
• Adds sweetness and flavor to dishes without the overly processed nature of white sugar.
• Contains trace amounts of minerals such as calcium, iron, and potassium.

Ground Cinnamon (per 1/2 teaspoon):

• Calories: 3
• Carbohydrates: 1g
• Fat: 0g
• Protein: 0g
• Fiber: 1g
• Sugar: 0g

benefits

• Possesses antioxidant properties, helping to combat oxidative stress and inflammation in the body.
• May aid in regulating blood sugar levels and improving insulin sensitivity.
• Adds a warm, aromatic flavor to dishes, enhancing their taste and appeal.

Pinch of Salt: Negligible nutritional value

benefits

• Essential for maintaining electrolyte balance and proper hydration.
• Enhances the flavor of foods, making them more palatable.
• Regulates fluid balance within the body and supports nerve function.

Vegetable Oil (for frying, amount used depends on frying method):

• 1 tablespoon of vegetable oil contains approximately:Calories: 120
• Fat: 14g
• No significant carbohydrates, protein, or fiber

benefits

• Provides healthy fats necessary for cell structure, hormone production, and nutrient absorption.
• Contains unsaturated fats, which have been linked to improved heart health when consumed in moderation.
• Facilitates cooking processes and enhances the texture and flavor of fried foods.

Sour Cream or Crema (nutrition based on 2 tablespoons):

• Calories: 60-80 (depending on the brand and type)
• Fat: 6-7g
• Carbohydrates: 1-2g
• Protein: 0-1g

benefits

• Adds creaminess and richness to dishes, enhancing their texture and flavor.
• Contains calcium, essential for maintaining strong bones and teeth.
• Provides probiotics and beneficial bacteria, supporting gut health and digestion when made from fermented dairy products.

Please note that these values are approximate and can vary based on factors such as the specific brands of ingredients used and variations in preparation methods. It's also important to consider serving sizes and any additional ingredients or toppings used when calculating the overall nutritional content of the dish.