Indulge in the tropical flavors of Grenada with our exquisite Tannia Cakes. Crafted from the finest locally sourced Tannia root, these cakes are infused with a tantalizing blend of Caribbean spices, creating a symphony of flavors that dance on your palate. Each bite offers a taste of the island's rich culinary heritage, delivering a perfect balance of sweetness and warmth. Whether enjoyed as a decadent dessert or a delightful snack, our Grenada Tannia Cakes promise to transport you to the sun-kissed shores of the Spice Isle with every delicious mouthful.

Here's a recipe for Grenada Tannia Cakes:

Ingredients:

• 2 cups grated tannia (also known as yautia or dasheen)
• 1 cup all-purpose flour
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/4 teaspoon ground cloves
• 1/4 teaspoon salt
• 1/4 cup granulated sugar
• 1/2 cup water
• Vegetable oil, for frying

Instructions:

1- Begin by preparing the grated tannia. Peel the tannia roots and grate them using a box grater. Place the grated tannia in a clean kitchen towel and squeeze out any excess moisture.

2- In a large mixing bowl, combine the grated tannia, all-purpose flour, ground cinnamon, ground nutmeg, ground cloves, salt, and granulated sugar. Mix well to ensure that the ingredients are evenly distributed.

3- Gradually add the water to the dry ingredients, stirring continuously, until a thick batter forms. The consistency should be similar to that of pancake batter. Adjust the amount of water if needed.

4- Heat vegetable oil in a frying pan over medium heat. Make sure the oil is hot enough for frying.

5- Using a spoon or your hands, scoop out portions of the tannia batter and shape them into patties or cakes, about 2-3 inches in diameter and 1/2 inch thick.

6- Carefully place the tannia cakes into the hot oil, being careful not to overcrowd the pan. Fry the cakes for 3-4 minutes on each side, or until they are golden brown and crispy.

7- Once cooked, remove the tannia cakes from the oil and place them on a plate lined with paper towels to drain any excess oil.

8- Serve the Grenada Tannia Cakes warm as a delicious snack or dessert. You can enjoy them on their own or with your favorite dipping sauce.

9- Enjoy the delightful flavors of Grenada with these crispy and spiced Tannia Cakes!

10- Store any leftover tannia cakes in an airtight container in the refrigerator. Reheat them in the oven or toaster oven for a few minutes before serving to regain their crispiness.

Nutritional Values:

Here's an approximate nutritional breakdown for the main ingredients used in the Grenada Tannia Cakes recipe:

Grated Tannia (Yautia/Dasheen) - 2 cups:

• Calories: 160 kcal
• Carbohydrates: 36 g
• Fiber: 6 g
• Protein: 2 g
• Fat: 0 g
• Vitamin C: 32 mg (36% DV)
• Iron: 1.6 mg (9% DV)
• Potassium: 600 mg (13% DV)

benefits:

• Rich in Vitamin C, which supports immune function and collagen production.
• Good source of dietary fiber, aiding in digestion and promoting satiety.
• Contains potassium, essential for maintaining fluid balance and heart health.

All-purpose Flour - 1 cup:

• Calories: 455 kcal
• Carbohydrates: 95 g
• Fiber: 3 g
• Protein: 13 g
• Fat: 1 g
• Iron: 5 mg (28% DV)

benefits:

• Provides carbohydrates, the body's primary source of energy.
• Contains protein, important for muscle repair and growth.
• Contains iron, necessary for oxygen transport in the blood.

Ground Cinnamon - 1 teaspoon:

• Calories: 6 kcal
• Carbohydrates: 2 g
• Fiber: 1 g

benefits:

• Has antioxidant properties that may help reduce inflammation and lower the risk of chronic diseases.
• May help regulate blood sugar levels and improve insulin sensitivity.
• Adds flavor without adding calories or sodium.

Ground Nutmeg - 1/2 teaspoon:

• Calories: 6 kcal
• Carbohydrates: 1 g
• Fiber: 1 g

benefits:

• Contains antioxidants that may help protect cells from damage and reduce inflammation.
• Has antibacterial properties that may help fight against certain strains of bacteria.
• Adds warmth and depth of flavor to dishes.

Ground Cloves - 1/4 teaspoon:

• Calories: 2 kcal
• Carbohydrates: 1 g
• Fiber: 1 g

benefits:

• Rich in antioxidants that may help reduce oxidative stress and inflammation.
• Contains eugenol, a compound with analgesic properties that may help alleviate pain.
• Adds a spicy, aromatic flavor to foods.

Salt - 1/4 teaspoon:

• Calories: 0 kcal
• Sodium: 581 mg (25% DV)

benefits:

• Provides sodium, an essential electrolyte that helps regulate fluid balance and nerve function.
• Enhances flavor and helps balance sweetness in recipes.
• Used in moderation, salt can be part of a healthy diet.

Granulated Sugar - 1/4 cup:

• Calories: 194 kcal
• Carbohydrates: 50 g
• Sugars: 50 g

benefits:

• Provides quick energy due to its high carbohydrate content.
• Adds sweetness and enhances flavor in recipes.
• Can be enjoyed in moderation as part of a balanced diet.

Water - 1/2 cup:

• Calories: 0 kcal

benefits:

• Essential for hydration and maintaining bodily functions.
• Helps regulate body temperature and transport nutrients.
• Supports digestion and helps flush out toxins from the body.

These values are approximate and may vary based on factors such as brand, variety, and cooking methods