Embark on a culinary journey to the enchanting shores of Guadeloupe with our signature dish, Crab Matété. Immerse yourself in the vibrant Caribbean culture as you indulge in this exquisite delicacy. Succulent crab meat marinated in a symphony of spices, simmered to perfection, and served alongside fragrant rice or crisp, golden plantains. Each bite tells a tale of tradition, heritage, and the bountiful treasures of the sea. Experience the essence of Guadeloupean cuisine with Crab Matété—a dish that embodies the island's warmth, flavor, and irresistible charm.

Ingredients:

• 2-3 large crabs (cleaned and cut into pieces)
• 2 onions (finely chopped)
• 4 cloves of garlic (minced)
• 2 tomatoes (diced)
• 1 bell pepper (diced)
• 2 sprigs of thyme
• 2 bay leaves
• 1 Scotch bonnet pepper (whole, for flavor, optional)
• 1 cup coconut milk
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Juice of 1 lime or lemon
• 2 cups water or seafood stock

Instructions:

1- Marinate the crab pieces with lime or lemon juice, salt, and pepper. Let it sit for about 15-20 minutes.

2- In a large pot, heat the vegetable oil over medium heat. Add the onions, garlic, and bell pepper. Sauté until softened and fragrant.

3- Add the tomatoes, thyme, bay leaves, and whole Scotch bonnet pepper (if using). Cook for another 2-3 minutes.

4- Add the marinated crab pieces to the pot and stir well to combine with the vegetables and spices.

5- Pour in the water or seafood stock and coconut milk. Bring the mixture to a simmer.

6- Reduce the heat to low, cover the pot, and let it simmer gently for about 30-40 minutes, or until the crab is cooked through and tender.

7- Taste and adjust the seasoning with salt and pepper if needed.

8- Once the crab is cooked, remove the pot from the heat and discard the bay leaves and Scotch bonnet pepper.

9- Serve the Crab Matété hot, accompanied by rice or boiled plantains.

Enjoy your authentic taste of Guadeloupe with this flavorful Crab Matété recipe!

Nutritional Values :

Large crabs (cleaned and cut into pieces) - Nutritional values vary depending on the size of the crab and how it's prepared, but generally, crab meat is low in fat and calories but high in protein and essential nutrients like vitamin B12 and selenium.

benefits

• Excellent source of protein, essential for muscle growth and repair.
• Rich in vitamin B12, which supports nerve function and red blood cell production.
• High in selenium, an antioxidant that helps protect cells from damage

Onions (finely chopped) - Per 100g serving:

• Calories: 44 kcal
• Carbohydrates: 10.3 g
• Protein: 1.4 g
• Fat: 0.1 g
• Fiber: 1.7 g

benefits

• Good source of fiber, which aids in digestion and promotes gut health.
• Contains flavonoids and antioxidants that may reduce the risk of chronic diseases.
• Provides vitamins C and B6, important for immune function and metabolism.

Garlic (minced) - Per 100g serving:

• Calories: 149 kcal
• Carbohydrates: 33.1 g
• Protein: 6.4 g
• Fat: 0.5 g
• Fiber: 2.1 g

benefits

• Contains allicin, a compound with antibacterial and antiviral properties that may help boost the immune system.
• Rich in manganese, vitamin C, and antioxidants that contribute to overall health and disease prevention.
• May help lower blood pressure and cholesterol levels when consumed regularly.

Tomatoes (diced) - Per 100g serving:

• Calories: 18 kcal
• Carbohydrates: 3.9 g
• Protein: 0.9 g
• Fat: 0.2 g
• Fiber: 1.2 g

benefits

• High in vitamin C, an antioxidant that supports immune function and skin health.
• Rich in lycopene, a carotenoid that may reduce the risk of certain cancers and promote heart health.
• Low in calories and rich in water, making them a hydrating and nutritious addition to meals.

Bell pepper (diced) - Per 100g serving (green bell pepper):

• Calories: 20 kcal
• Carbohydrates: 4.6 g
• Protein: 0.9 g
• Fat: 0.2 g
• Fiber: 1.7 g

benefits

• Excellent source of vitamin C, which aids in collagen production and promotes skin health.
• Contains vitamin A, important for vision and immune function.
• Provides fiber and antioxidants that support digestive health and reduce inflammation.

Coconut milk - Per 100g serving (canned, unsweetened):

• Calories: 230 kcal
• Carbohydrates: 5.5 g
• Protein: 2.3 g
• Fat: 23.8 g
• Fiber: 2.2 g

benefits

• Rich source of medium-chain triglycerides (MCTs), which can provide a quick source of energy and may support weight management.
• Contains lauric acid, a type of saturated fat with antimicrobial properties.
• Provides manganese, copper, and other minerals important for bone health and metabolism.

Please note that these values are approximate and can vary based on factors such as specific brands, cooking methods, and portion sizes. Additionally, the nutritional values for the whole recipe will depend on the quantities of each ingredient used and how the dish is prepared.