Indulge in the heavenly world of Greek cuisine with our exploration of Loukoumades, the delectable Greek honey balls. These golden, crispy-on-the-outside and fluffy-on-the-inside treats are an ancient delight, revered for their simplicity yet profound taste. Join us as we delve into the rich history and cultural significance of Loukoumades in Greece, tracing their origins back to antiquity. Discover the artistry behind their preparation, from the perfectly fried dough to the generous drizzle of aromatic honey and sprinkling of crunchy nuts or cinnamon. Whether enjoyed as a street food delight during festive celebrations or savored as a comforting dessert, Loukoumades captivate the senses and embody the essence of Greek hospitality. Embark on a journey of flavor and tradition as we unravel the irresistible charm of Greece's beloved Loukoumades.

Here's a traditional recipe for Loukoumades, the delightful Greek deep-fried dough balls:


For the dough:

  • 2 cups all-purpose flour
  • 1 packet (7g) instant dry yeast
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1 cup lukewarm water

For frying:

  • Vegetable oil, for frying

For the syrup:

  • 1 cup honey
  • 1/2 cup water
  • 1 cinnamon stick
  • Optional: 1 teaspoon lemon juice (to prevent crystallization)

For garnish:

  • Ground cinnamon
  • Chopped nuts (such as walnuts or almonds), optional


Prepare the Dough:

1- In a large mixing bowl, combine the flour, instant yeast, sugar, and salt.

2- Gradually add the lukewarm water to the dry ingredients, stirring continuously until a smooth, thick batter forms. The consistency should be similar to pancake batter. If it's too thick, add a little more water.

3- Cover the bowl with plastic wrap or a clean kitchen towel and let the dough rise in a warm place for about 1-2 hours, or until it doubles in size.

Make the Syrup:

1- In a small saucepan, combine the honey, water, and cinnamon stick.

2- Bring the mixture to a gentle simmer over medium heat, stirring occasionally.

3- Let it simmer for about 5-7 minutes until slightly thickened. Remove from heat and stir in the lemon juice if using. Set aside to cool.

Fry the Loukoumades:

1- Heat vegetable oil in a deep fryer or large, deep pot to 350°F (180°C).

2- Using a spoon or scoop, carefully drop spoonfuls of the risen dough into the hot oil, frying in batches to avoid overcrowding.

3- Fry the dough balls for about 2-3 minutes on each side, or until they turn golden brown and puffy. Use a slotted spoon to transfer them to a plate lined with paper towels to drain excess oil.

Finish and Serve:

1- Once all the Loukoumades are fried, drizzle them generously with the honey syrup while they're still warm.

2- Sprinkle ground cinnamon over the top and add chopped nuts if desired.

3- Serve the Loukoumades warm and enjoy the irresistible combination of crispy dough, sweet honey syrup, and aromatic cinnamon!

These Loukoumades are best enjoyed fresh and warm, but they can also be kept for a day or two in an airtight container and reheated before serving. Enjoy this delightful taste of Greece!

Nutritional Values:

Here are the approximate nutritional values for the main ingredients used in the Loukoumades recipe:

All-Purpose Flour (2 cups):

  • Calories: 454 kcal
  • Protein: 12.4 g
  • Fat: 1.6 g
  • Carbohydrates: 95.4 g
  • Fiber: 3.4 g
  • Sugar: 0.6 g
  • Sodium: 23.4 mg

benefits:Provides carbohydrates for energy, a small amount of protein for muscle repair and growth, and fiber for digestive health.

Instant Dry Yeast (1 packet - 7g):

  • Calories: 23 kcal
  • Protein: 3.1 g
  • Fat: 0.4 g
  • Carbohydrates: 2.8 g
  • Fiber: 2.5 g
  • Sugar: 0 g
  • Sodium: 0.1 mg

benefits:Acts as a leavening agent, helping the dough to rise and become fluffy by producing carbon dioxide gas during fermentation.

Sugar (1 teaspoon):

  • Calories: 16 kcal
  • Carbohydrates: 4.2 g
  • Sugar: 4.2 g

benefits:Adds sweetness to the dough and helps with browning during frying. Provides a quick source of energy.

Salt (1/2 teaspoon):

  • Calories: 0 kcal
  • Sodium: 1163 mg

benefits:Enhances the flavor of the dough and regulates yeast activity. Also helps to strengthen the gluten structure in the dough.

Water (1 cup, for dough):

  • Calories: 0 kcal

benefits:Essential for hydrating the dough and activating the yeast. Helps to form the dough into a workable consistency.

Vegetable Oil (for frying):

  • Calories: Varies depending on amount absorbed during frying.

benefits:Provides the medium for frying the dough balls, resulting in a crispy exterior. Contains healthy fats and vitamin E.

Honey (1 cup, for syrup):

  • Calories: 1031 kcal
  • Carbohydrates: 279.6 g
  • Sugar: 279.6 g

benefits:Adds sweetness to the syrup and provides a rich flavor. Contains antioxidants and antimicrobial properties.

Cinnamon Stick (1 stick, for syrup):

  • Calories: 6 kcal
  • Carbohydrates: 2 g
  • Fiber: 1.3 g

benefits:Infuses the syrup with a warm, aromatic flavor. Contains antioxidants and may have anti-inflammatory properties.

Total Nutritional Values for the Recipe:

  • Calories: Approximately 1,530 kcal (excluding vegetable oil for frying)
  • Protein: Approximately 15.5 g
  • Fat: Approximately 2.0 g
  • Carbohydrates: Approximately 384 g
  • Fiber: Approximately 7.2 g
  • Sugar: Approximately 287 g
  • Sodium: Approximately 1186.5 mg

Please note that these values are approximate and may vary depending on factors such as specific brands of ingredients and variations in serving sizes. Additionally, the nutritional values for vegetable oil used for frying are not included as the amount absorbed during frying can vary.


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