Dive into the lush wonders of French Guiana's Maracudja, a captivating destination where dense rainforests meet pristine beaches. Discover the vibrant biodiversity of this tropical haven, from exotic flora to diverse fauna. Uncover the rich cultural tapestry woven into the fabric of Maracudja, where indigenous traditions blend with European influences. Whether you seek adventure in the untamed wilderness or tranquility by the azure waters, Maracudja promises an unforgettable journey into the heart of South America's natural beauty.

Ingredients:

  • 6 ripe passionfruits (maracudja)
  • 1 cup of sugar
  • 1 cup of water
  • Juice of 1 lime
  • 1 tablespoon of cornstarch
  • Fresh mint leaves for garnish (optional)

Instructions:

1- Cut the passionfruits in half and scoop out the pulp and seeds into a bowl. Set aside.

2- In a small saucepan, combine the sugar and water over medium heat. Stir until the sugar dissolves completely.

3- Add the passionfruit pulp and seeds to the saucepan with the sugar syrup. Stir well to combine.

4- Squeeze the lime juice into the mixture and continue to cook over medium heat for about 5 minutes, stirring occasionally.

5- In a small bowl, mix the cornstarch with a tablespoon of water to make a slurry.

6- Gradually pour the cornstarch slurry into the passionfruit mixture, stirring constantly. Cook for an additional 2-3 minutes until the mixture thickens slightly.

7- Remove the saucepan from heat and let the passionfruit mixture cool to room temperature.

8- Once cooled, transfer the passionfruit dessert into serving bowls or glasses.

9- Chill in the refrigerator for at least an hour before serving.

10- Garnish with fresh mint leaves, if desired, before serving.

Enjoy this refreshing and tangy French Guiana Maracudja dessert as a delightful treat on a hot day or as a perfect ending to any meal!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the French Guiana Maracudja dessert recipe:

Ripe Passionfruits (per fruit):

  • Calories: 17
  • Carbohydrates: 4 grams
  • Fiber: 2 grams
  • Sugars: 2 grams
  • Vitamin C: 9 milligrams

benefits:

  • Rich in antioxidants that help boost immunity and protect cells from damage.
  • Good source of fiber, promoting digestive health and aiding in weight management.
  • Contains vitamin C, which supports skin health and boosts iron absorption.

Sugar (1 cup):

  • Calories: 774
  • Carbohydrates: 200 grams

benefits:

  • Provides quick energy due to its high carbohydrate content.
  • Enhances flavor and sweetness in recipes.
  • Can be used in moderation as part of a balanced diet.

Water (1 cup):

  • Calories: 0
  • Total Fat: 0 grams
  • Carbohydrates: 0 grams

benefits:

  • Essential for hydration and maintaining bodily functions.
  • Supports digestion, circulation, and nutrient absorption.
  • Helps regulate body temperature and flush out toxins.

Lime Juice (Juice of 1 lime):

  • Calories: 3
  • Carbohydrates: 1 gram
  • Vitamin C: 13 milligrams

benefits:

  • Excellent source of vitamin C, which boosts immunity and collagen production.
  • Adds a refreshing citrus flavor to dishes and beverages.
  • May aid digestion and promote alkalinity in the body.

Cornstarch (1 tablespoon):

  • Calories: 30
  • Carbohydrates: 7 grams
  • Fiber: 0.2 grams

benefits:

  • Acts as a thickening agent in recipes, providing a smooth texture.
  • Gluten-free alternative to flour for thickening sauces and fillings.
  • Can be used to coat foods for frying or as a binder in baking recipes.

Please note that these values are approximate and may vary slightly depending on factors such as the size and ripeness of the passionfruits and the brand of ingredients used. Additionally, the nutritional values provided are for the individual ingredients and do not account for any added sugars or garnishes.

kirolos

i'm just try to cook new things.

Comments