Transport your taste buds to the sun-drenched shores of Guadeloupe with our tantalizing Féroce d'Avocat recipe. This spicy avocado appetizer, deeply rooted in the island's culinary heritage, is a symphony of flavors and textures that will awaken your senses. Creamy avocado, zesty lime, fiery Scotch bonnet peppers, and aromatic herbs come together in perfect harmony, creating a dish that is as vibrant as it is delicious. Whether you're hosting a tropical-themed soirée or simply craving a taste of the Caribbean, our Guadeloupe Féroce d'Avocat promises to be a sensational culinary adventure you won't soon forget.

Ingredients:

• 2 ripe avocados
• 1 lime, juiced
• 1 small red onion, finely chopped
• 2 cloves garlic, minced
• 1-2 Scotch bonnet peppers (adjust according to your spice preference), seeded and minced
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• Salt and black pepper to taste
• 1/4 cup olive oil
• Optional: 1 tablespoon rum (traditional in some recipes)

Instructions:

1- Begin by halving the avocados and removing the pits. Scoop out the flesh into a mixing bowl.

2- Mash the avocado with a fork until smooth, but still slightly chunky.

3- Add the lime juice to the mashed avocado and mix well to prevent browning.

4- Stir in the finely chopped red onion, minced garlic, minced Scotch bonnet peppers, chopped parsley, and chopped cilantro.

5- Season the mixture with salt and black pepper to taste. Be cautious with the salt if you plan to serve the Féroce d'Avocat with salted crackers or chips.

6- Gradually drizzle in the olive oil while stirring continuously to incorporate it evenly into the mixture.

7- If using rum, add it to the mixture and stir until combined. The rum adds an extra layer of flavor, but it's optional.

8- Once all the ingredients are well combined, taste the Féroce d'Avocat and adjust the seasoning or spiciness according to your preference.

9- Transfer the mixture to a serving dish or individual ramekins.

10- Cover and refrigerate the Féroce d'Avocat for at least 30 minutes to allow the flavors to meld together.

11- Serve chilled with crispy plantain chips, sliced baguette, or your favorite crackers.

Enjoy this spicy avocado appetizer as a refreshing and flavorful taste of Guadeloupe!

Nutritional Values :

Avocado (1 medium-sized avocado):

• Calories: 240
• Fat: 22g
• Carbohydrates: 12g
• Fiber: 10g
• Protein: 3g

benefits

• Rich in healthy monounsaturated fats, which are beneficial for heart health.
• High in fiber, aiding digestion and promoting a feeling of fullness.
• Contains various vitamins and minerals, such as potassium, vitamin K, and folate.

Lime Juice (Juice of 1 lime):

• Calories: 10
• Carbohydrates: 3g
• Sugar: 1g

benefits

• Excellent source of vitamin C, which boosts the immune system and aids in collagen production.
• Provides antioxidants that help protect cells from damage caused by free radicals.
• May aid in digestion and promote hydration due to its high water content.

Red Onion (1 small onion):

• Calories: 40
• Carbohydrates: 9g
• Fiber: 1g
• Sugar: 5g
• Protein: 1g

benefits

• Contains flavonoids and antioxidants that may help reduce inflammation and lower the risk of chronic diseases.
• Good source of fiber, which supports digestive health and may help regulate blood sugar levels.
• Provides vitamins C and B6, as well as folate and potassium.

Garlic (2 cloves):

• Calories: 10
• Carbohydrates: 2g
• Protein: 1g

benefits

• Known for its antimicrobial and antibacterial properties, which may help boost the immune system and fight infections.
• Contains compounds like allicin, which may help lower cholesterol levels and reduce the risk of cardiovascular disease.
• May have anti-inflammatory effects and contribute to overall health and wellness.

Scotch Bonnet Peppers (1-2 peppers):

• Calories: 10-20
• Carbohydrates: 2-4g
• Fiber: 1-2g
• Protein: 0.5-1g

benefits

• Rich in capsaicin, which gives them their spicy heat and may have metabolism-boosting properties.
• Contains vitamins A and C, as well as antioxidants that help combat oxidative stress.
• Can provide pain relief and may have anti-inflammatory effects.

Parsley (1/4 cup):

• Calories: 10
• Carbohydrates: 2g
• Fiber: 1g
• Protein: 1g

benefits

• High in vitamins A, C, and K, as well as antioxidants like flavonoids and carotenoids.
• Contains compounds that may support bone health and reduce the risk of chronic diseases.
• May help freshen breath and aid digestion due to its natural diuretic properties.

Cilantro (1/4 cup):

• Calories: 1
• Carbohydrates: 0g
• Fiber: 0g
• Protein: 0g

benefits

• Good source of vitamins A and K, as well as antioxidants that help protect against cellular damage.
• Contains compounds like linalool and geranyl acetate, which may have antimicrobial properties.
• Can aid in detoxification and support digestive health.

Olive Oil (1/4 cup):

• Calories: 480
• Fat: 56g
• Carbohydrates: 0g
• Protein: 0g

benefits

• Rich in monounsaturated fats, which are associated with reduced inflammation and improved heart health.
• Contains antioxidants like vitamin E and polyphenols, which help protect cells from damage.
• May help lower LDL cholesterol levels and reduce the risk of cardiovascular disease.

Nutritional values are approximate and can vary based on factors such as the size and ripeness of ingredients and specific brands used. These values provide a general idea of the nutrient composition of the dish.