Indulge in the rich flavors of Georgian cuisine with our exquisite Satsivi dish. Tender chicken or turkey bathed in a luscious walnut sauce, boasting a symphony of spices and aromatics. This traditional delicacy, originating from the heart of Georgia, offers a perfect balance of creaminess and nuttiness, elevating your dining experience to new heights. Whether served as a main course or a festive dish, Georgia Satsivi promises to tantalize your taste buds and leave you craving for more.

Ingredients:

For the chicken or turkey:

• 1 whole chicken or turkey, cut into pieces
• 1 onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• Water for boiling

For the walnut sauce:

• 2 cups walnuts, shelled and finely ground
• 2 onions, finely chopped
• 4 cloves garlic, minced
• 1 tablespoon ground coriander
• 1 teaspoon ground fenugreek (optional)
• 1 teaspoon ground marigold (optional, adds color)
• 1 teaspoon ground hot red pepper (adjust to taste)
• 1 tablespoon white wine vinegar
• Salt to taste
• 1 tablespoon vegetable oil
• Water as needed
• Chopped fresh cilantro or parsley for garnish

Instructions:

Prepare the Chicken or Turkey:

1- Place the chicken or turkey pieces in a large pot and cover with water.

2- Add chopped onion, minced garlic, salt, and pepper to the pot.

3- Bring the water to a boil, then reduce the heat and simmer until the meat is cooked through and tender, about 30-45 minutes.

4- Once cooked, remove the meat from the broth and set aside. Reserve the broth for later use.

Prepare the Walnut Sauce:

1- In a large skillet or saucepan, heat the vegetable oil over medium heat.

2- Add the chopped onions and cook until they become translucent, about 5-7 minutes.

3- Stir in the minced garlic and cook for an additional 1-2 minutes.

4- Add the ground walnuts to the skillet and cook, stirring constantly, for about 5 minutes until the walnuts are lightly toasted and fragrant.

5- Reduce the heat to low and add the ground coriander, fenugreek (if using), marigold (if using), and ground hot red pepper. Cook for another 2-3 minutes, stirring continuously.

6- Gradually add the reserved broth from cooking the chicken or turkey to the skillet, stirring constantly to prevent lumps from forming. The consistency should be creamy but not too thick. Add more water if needed.

7- Stir in the white wine vinegar and season with salt to taste. Simmer the sauce gently for 10-15 minutes, allowing the flavors to meld together.

Assemble the Dish:

1- Place the cooked chicken or turkey pieces on a serving platter.

2- Pour the warm walnut sauce over the chicken or turkey, covering them evenly.

Serve:

1- Garnish the dish with chopped fresh cilantro or parsley.

2- Georgia Satsivi is traditionally served at room temperature or slightly warm. It pairs wonderfully with bread, rice, or potatoes.

Enjoy your delicious Georgia Satsivi - Chicken or Turkey in Walnut Sauce!

nutritional values :

Chicken or Turkey:

• Both chicken and turkey are excellent sources of protein, providing essential amino acids necessary for muscle repair and growth.
• They are also good sources of vitamins and minerals, including B vitamins (especially niacin and B6), selenium, and phosphorus.
• The exact nutritional values can vary depending on the specific cut of meat and whether it includes skin or not.

benefits

• Excellent source of protein for muscle repair and growth.
• Provides essential amino acids.
• Good source of B vitamins (niacin, B6), selenium, and phosphorus.

Walnuts:

• Walnuts are nutrient-dense nuts, rich in healthy fats, protein, and fiber.
• They are an excellent source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is beneficial for heart health.
• Walnuts also provide important minerals such as magnesium, phosphorus, and copper, as well as vitamins like vitamin E.
• A 1-ounce (28-gram) serving of walnuts contains roughly 185 calories, 4 grams of protein, 18 grams of fat (mainly healthy unsaturated fats), and 2 grams of fiber.

benefits

• Rich in healthy fats, including omega-3 fatty acids, beneficial for heart health.
• Good source of protein and fiber.
• Contains antioxidants, vitamins (such as vitamin E), and minerals (like magnesium, phosphorus, copper).

Onions:

• Onions are low in calories but rich in flavor and nutrients.
• They contain antioxidants like quercetin and sulfur compounds that may have various health benefits, including anti-inflammatory and anti-cancer properties.
• Onions are a good source of vitamin C, vitamin B6, folate, and potassium.
• A medium-sized onion (about 150 grams) contains approximately 44 calories, 1 gram of protein, 0 grams of fat, 10 grams of carbohydrates, and 2 grams of fiber.

benefits

• Low in calories but high in flavor and nutrients.
• Contains antioxidants like quercetin, with potential anti-inflammatory and anti-cancer properties.
• Good source of vitamin C, vitamin B6, folate, and potassium.

Garlic:

• Garlic is known for its strong flavor and numerous health benefits.
• It contains compounds like allicin, which have potent medicinal properties, including anti-bacterial, anti-viral, and anti-inflammatory effects.
• Garlic is also a good source of manganese, vitamin B6, and vitamin C.
• One clove of garlic (about 3 grams) contains roughly 4.5 calories, 0.2 grams of protein, 0 grams of fat, 1 gram of carbohydrates, and negligible fiber.

benefits

• Contains compounds like allicin with potent medicinal properties, including anti-bacterial and anti-inflammatory effects.
• Source of manganese, vitamin B6, and vitamin C.
• May have cardiovascular benefits and support immune function.

Vegetable Oil:

• Vegetable oils vary in nutritional composition depending on the type used (e.g., olive oil, sunflower oil, etc.).
• They are primarily composed of fats, with different ratios of saturated, monounsaturated, and polyunsaturated fats.
• One tablespoon (about 14 grams) of vegetable oil typically contains around 120 calories and 14 grams of fat.

benefits

• Provides energy due to its fat content.
• Contains essential fatty acids necessary for bodily functions.
• Source of fat-soluble vitamins (if using oils like olive oil, which contain vitamin E).

These nutritional values are approximate and may vary based on factors such as cooking methods and portion sizes.