Indulge in a culinary adventure through the spice-laden island of Grenada with the delectable Crab Back dish. Renowned for its rich flavors and cultural significance, Crab Back captures the essence of Grenadian cuisine. Succulent crab meat seasoned with a medley of spices, nestled within the shell and baked to perfection, Crab Back offers a symphony of taste and texture. Join us as we delve into the roots of this iconic dish, its traditional preparation methods, and the vibrant spices that elevate it to culinary greatness. Discover the essence of Grenada through this tantalizing gastronomic experience, where every bite tells a story of tradition, flavor, and the warm embrace of Caribbean hospitality.

Here's a simple recipe for Grenada Crab Back:

Ingredients:

• 4 large crab shells (cleaned and prepared)
• 1 pound fresh crab meat
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh thyme leaves
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon hot pepper sauce (adjust to taste)
• 1 tablespoon Worcestershire sauce
• 1 teaspoon paprika
• Salt and pepper to taste
• 1/4 cup breadcrumbs
• 2 tablespoons butter, melted

Instructions:

1- Preheat your oven to 375°F (190°C).

2- In a mixing bowl, combine the crab meat with the chopped onion, minced garlic, thyme leaves, parsley, hot pepper sauce, Worcestershire sauce, paprika, salt, and pepper. Mix well to ensure all ingredients are evenly distributed.

3- Carefully stuff each cleaned crab shell with the seasoned crab meat mixture, packing it gently to fill the shell without overfilling.

4- In a small bowl, mix the breadcrumbs with the melted butter until well combined.

5- Sprinkle the breadcrumb mixture over the stuffed crab shells, covering the tops evenly.

6- Place the stuffed crab shells on a baking sheet or in a baking dish.

7- Bake in the preheated oven for about 20-25 minutes, or until the crab meat is heated through and the breadcrumbs are golden brown and crispy.

8- Once baked, remove the Crab Back from the oven and let them cool slightly before serving.

9- Garnish with additional parsley or thyme leaves if desired, and serve hot as an appetizer or main course.

Enjoy your flavorful Grenada Crab Back straight from the oven, savoring the rich blend of spices and the succulent crab meat!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Grenada Crab Back recipe:

Crab Meat (1 pound):

• Calories: 321
• Protein: 68g
• Fat: 2g
• Carbohydrates: 0g
• Fiber: 0g

benefits:Excellent source of protein, low in fat, and rich in vitamins and minerals such as vitamin B12, zinc, and selenium.

Onion (1 medium):

• Calories: 44
• Protein: 1g
• Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g

benefits:Contains antioxidants and anti-inflammatory properties, supports heart health, and may help regulate blood sugar levels.

Garlic (2 cloves):

• Calories: 9
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g

benefits:Known for its immune-boosting properties, supports heart health, and has antibacterial and antiviral effects.

Thyme (1 tablespoon):

• Calories: 3
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g

benefits:High in antioxidants, may aid digestion, and has antimicrobial properties.

Parsley (1 tablespoon):

• Calories: 1
• Protein: 0g
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g

benefits:Rich in vitamins A, C, and K, supports bone health, and has diuretic properties.

Hot Pepper Sauce (1 tablespoon):

• Calories: 5
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g

benefits:Contains capsaicin, which may help boost metabolism and reduce appetite.

Worcestershire Sauce (1 tablespoon):

• Calories: 8
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g

benefits:Adds savory flavor, contains vitamins and minerals like vitamin B6 and iron.

Paprika (1 teaspoon):

• Calories: 6
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 1g

benefits:Rich in antioxidants, contains vitamins A and E, and may help reduce inflammation.

Salt and Pepper (to taste):

• Calories: negligible

benefits:Adds flavor to dishes, but should be consumed in moderation.

Breadcrumbs (1/4 cup):

• Calories: 63
• Protein: 2g
• Fat: 1g
• Carbohydrates: 12g
• Fiber: 1g

benefits:Adds texture and helps bind ingredients together, a source of carbohydrates and fiber.

Butter (2 tablespoons):

• Calories: 204
• Protein: 0g
• Fat: 23g
• Carbohydrates: 0g
• Fiber: 0g

benefits:Adds richness and flavor, a source of fat-soluble vitamins like A, D, E, and K.

These values are approximate and can vary based on specific brands and variations in ingredients used.