Indulge in the tantalizing flavors of the Caribbean with Guadeloupe's signature dish, Dombrés aux Crabes, or Crab Dumplings. These delectable morsels marry the freshest catch of the sea with a blend of aromatic herbs and spices, resulting in a culinary masterpiece that embodies the essence of the islands.

Crafted from a delicate dough infused with coconut milk, each dumpling encapsulates succulent crab meat, harmonizing with the richness of local seasonings like thyme, garlic, and scallions. Whether steamed or simmered in a flavorful broth, these dumplings offer a symphony of taste sensations that transport you to the sun-kissed shores of Guadeloupe.

Served as a cherished delicacy during festive gatherings or enjoyed as a comforting meal any day of the week, Dombrés aux Crabes exemplifies the vibrant culinary heritage of Guadeloupe, inviting you to savor the bounty of the Caribbean with every blissful bite.

Ingredients:

For the dough:

• 2 cups all-purpose flour
• 1 cup coconut milk
• 1 teaspoon salt

For the filling:

• 1 pound fresh crab meat, picked over for shells
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh thyme
• 2 tablespoons chopped scallions (green onions)
• Salt and pepper to taste
• 2 tablespoons vegetable oil for sautéing
• Water or seafood broth for cooking

Instructions:

1- In a large mixing bowl, combine the flour, salt, and coconut milk to form a soft dough. Knead the dough until it becomes smooth and elastic. Cover the dough and let it rest for about 30 minutes.

2- While the dough is resting, prepare the filling. In a skillet, heat the vegetable oil over medium heat. Add the chopped onion and garlic, and sauté until they become translucent.

3- Add the crab meat to the skillet and cook for a few minutes, stirring occasionally. Then, add the chopped parsley, thyme, and scallions. Season with salt and pepper to taste. Cook for another 2-3 minutes, allowing the flavors to meld together. Remove the skillet from heat and let the filling cool slightly.

4- Divide the rested dough into small portions and roll each portion into a ball. Using your hands or a rolling pin, flatten each dough ball into a thin circle, about 1/8 inch thick.

5- Place a spoonful of the crab filling in the center of each dough circle. Fold the dough over the filling to form a half-moon shape, then press the edges firmly to seal the dumplings.

6- In a large pot, bring water or seafood broth to a gentle boil. Carefully drop the dumplings into the boiling liquid, making sure they are not overcrowded. Cook the dumplings for about 8-10 minutes, or until they float to the surface and the dough is cooked through.

7- Once the dumplings are cooked, remove them from the pot using a slotted spoon and transfer them to a serving dish.

8- Serve the Dombrés aux Crabes hot, garnished with additional chopped herbs if desired. Enjoy these delightful crab dumplings as a main dish or appetizer, and savor the flavors of Guadeloupe!

Nutritional Values :

Fresh Crab Meat (per 100g):

• Calories: 83 kcal
• Protein: 18g
• Fat: 1g
• Carbohydrates: 0g
• Fiber: 0g
• Cholesterol: 45mg
• Sodium: 324mg
• Potassium: 256mg

benefits

• Rich source of high-quality protein, essential for muscle repair and growth.
• Low in fat and calories, making it a suitable option for weight management.
• Contains omega-3 fatty acids, which are beneficial for heart health.
• Provides essential minerals such as potassium and selenium, important for various bodily functions.

All-Purpose Flour (per 100g):

• Calories: 364 kcal
• Protein: 10g
• Fat: 1g
• Carbohydrates: 76g
• Fiber: 3g
• Sugars: 0.3g
• Calcium: 15mg
• Iron: 4.3mg

benefits

• Provides carbohydrates, which are the body's primary source of energy.
• Contains dietary fiber, promoting digestive health and aiding in weight management.
• Supplies essential nutrients such as iron and B vitamins, supporting overall health and energy production.
• Versatile ingredient used in a wide range of recipes, from baked goods to savory dishes.

Coconut Milk (per 100g):

• Calories: 230 kcal
• Protein: 2.3g
• Fat: 24g
• Carbohydrates: 5.5g
• Fiber: 2.2g
• Sugars: 3.3g
• Calcium: 16mg
• Iron: 3.3mg

benefits

• Rich source of healthy fats, including medium-chain triglycerides (MCTs), which can provide quick energy for the body.
• Contains lauric acid, a type of fatty acid with antimicrobial properties that may support immune function.
• Provides vitamins and minerals such as iron, magnesium, and phosphorus, contributing to overall health and vitality.
• Adds a creamy texture and tropical flavor to dishes, enhancing their taste and appeal.

Onion (per 100g):

• Calories: 40 kcal
• Protein: 1.1g
• Fat: 0.1g
• Carbohydrates: 9.3g
• Fiber: 1.7g
• Sugars: 4.7g
• Calcium: 23mg
• Iron: 0.2mg

benefits

• Contains flavonoids and antioxidants that may help reduce the risk of chronic diseases such as heart disease and cancer.
• Good source of dietary fiber, promoting digestive health and aiding in weight management.
• Provides vitamins C and B6, important for immune function and energy metabolism, respectively.
• Adds flavor and aroma to dishes, enhancing their taste while offering potential health benefits.

Garlic (per 100g):

• Calories: 149 kcal
• Protein: 6.4g
• Fat: 0.5g
• Carbohydrates: 33g
• Fiber: 2.1g
• Sugars: 1g
• Calcium: 181mg
• Iron: 1.7mg

benefits

• Contains allicin, a compound with antibacterial and antiviral properties that may help boost the immune system.
• Rich in antioxidants, which can help protect cells from damage caused by free radicals and oxidative stress.
• May help lower blood pressure and cholesterol levels, reducing the risk of heart disease.
• Adds a distinct flavor to dishes, enhancing their taste while potentially providing various health benefits.

Please note that these values are approximate and can vary based on factors such as cooking methods and specific brands of ingredients used. Additionally, the nutritional values provided are for raw ingredients unless otherwise specified.