Indulge in a taste of the Caribbean with our authentic Guadeloupe Pâté en Pot, a savory meat pie that captures the essence of traditional Creole cuisine. Handcrafted with care, this delectable delicacy features tender, seasoned meat encased in a flaky pastry crust, delivering a symphony of flavors with every bite. Whether enjoyed as a satisfying snack or as the centerpiece of a festive meal, our Guadeloupe Pâté en Pot promises to transport your taste buds to the sun-kissed shores of the French Caribbean.

Ingredients:

For the pastry:

• 2 cups all-purpose flour
• 1 teaspoon salt
• 1/2 cup unsalted butter, cold and cut into cubes
• 1/4 cup cold water

For the filling:

• 1 lb ground beef or pork (or a combination)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, finely chopped
• 2 sprigs thyme, leaves only
• 1/4 teaspoon ground allspice
• 1/4 teaspoon ground cloves
• Salt and pepper to taste
• 1/4 cup beef or chicken broth
• 1/4 cup breadcrumbs

For assembly:

• 1 egg, beaten (for egg wash)

Instructions:

1- Preheat your oven to 375°F (190°C).

2- To make the pastry, mix the flour and salt together in a large bowl. Add the cold, cubed butter and use your fingertips or a pastry cutter to cut the butter into the flour until the mixture resembles coarse crumbs.

3- Slowly add the cold water, a little at a time, and mix until the dough comes together. Be careful not to overwork the dough. Form it into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

4- While the dough chills, prepare the filling. In a skillet over medium heat, cook the ground meat until browned. Add the chopped onion, garlic, bell pepper, thyme, allspice, cloves, salt, and pepper. Cook until the vegetables are softened, about 5 minutes.

5- Stir in the broth and breadcrumbs, and simmer until the mixture thickens slightly, about 3-5 minutes. Remove from heat and let cool.

6- Divide the chilled pastry dough into two equal portions. Roll out one portion on a floured surface to fit the bottom of a pie dish or ramekin.

7- Fill the dish with the cooled meat mixture, spreading it out evenly.

8- Roll out the remaining pastry dough and place it over the meat filling. Seal the edges by pressing them together with a fork or your fingers. Trim any excess dough and make a few small slits in the top crust to allow steam to escape.

9- Brush the top crust with beaten egg to give it a golden sheen.

10- Place the pie dish or ramekin on a baking sheet and bake in the preheated oven for 35-40 minutes, or until the crust is golden brown and the filling is bubbly.

11- Allow the Guadeloupe Pâté en Pot to cool slightly before serving. Enjoy warm or at room temperature. Bon appétit!

Nutritional Values :

All-purpose Flour (1 cup, about 120g):

• Calories: 455
• Carbohydrates: 95g
• Protein: 13g
• Fat: 1.2g
• Fiber: 3.4g

benefits : All-purpose flour provides carbohydrates, which are the body's primary source of energy. It also contains small amounts of protein and fiber, which are essential for muscle repair and digestion.

Unsalted Butter (1/2 cup, about 113g):

• Calories: 814
• Carbohydrates: 0.1g
• Protein: 1g
• Fat: 92g
• Fiber: 0g

benefits : Butter is a source of fat-soluble vitamins such as A, D, E, and K. It also provides energy and adds richness to recipes. In moderation, it can contribute to a balanced diet.

Ground Beef (1 lb, about 454g, lean):

• Calories: 756
• Protein: 95g
• Fat: 40g
• Carbohydrates: 0g
• Fiber: 0g

benefits : Ground beef is an excellent source of protein, which is essential for building and repairing tissues in the body. It also contains essential nutrients like iron, zinc, and B vitamins.

Onion (1 medium, about 110g):

• Calories: 44
• Carbohydrates: 10g
• Protein: 1g
• Fat: 0g
• Fiber: 2g

benefits : Onions are rich in antioxidants, particularly flavonoids and sulfur compounds, which may help reduce the risk of chronic diseases such as heart disease and cancer. They also contain fiber, vitamin C, and other nutrients important for overall health.

Bell Pepper (1 medium, about 119g):

• Calories: 37
• Carbohydrates: 9g
• Protein: 1g
• Fat: 0g
• Fiber: 3g

benefits : Bell peppers are low in calories and rich in vitamin C, which supports immune function and skin health. They also contain other vitamins, minerals, and antioxidants that contribute to overall well-being.

Egg (1 large, about 50g):

• Calories: 72
• Protein: 6g
• Fat: 5g
• Carbohydrates: 0.4g
• Fiber: 0g

benefits : Eggs are a complete protein source, meaning they contain all the essential amino acids your body needs. They are also rich in vitamins and minerals like vitamin B12, vitamin D, and choline, which are important for brain health, metabolism, and other bodily functions.

These values are approximate and can vary based on factors such as brand, specific type of ingredient, and preparation method. For more accurate nutritional information, you may want to calculate it using the specific ingredients and quantities you use in your recipe, and consider any additions or substitutions you might make.