Découvrez une explosion de saveurs exotiques avec notre Salade Composée de Guyane Française. Cette création culinaire allie les délices des tropiques à une présentation artistique, offrant une expérience gustative inoubliable. Des ingrédients locaux frais tels que le cœur de palmier, les avocats crémeux, les crevettes juteuses et les fruits tropicaux sucrés sont harmonieusement agencés sur un lit de jeunes pousses de salade. Accompagnée d'une vinaigrette maison aux agrumes, cette salade capture l'essence même de la biodiversité et de la richesse culinaire de la Guyane Française. Parfaitement équilibrée entre fraîcheur et indulgence, cette salade est une invitation à voyager à travers les saveurs ensoleillées de la région. Savourez chaque bouchée de ce festin coloré et laissez-vous transporter vers les rives luxuriantes de l'Amazonie française.

Ingredients:

• 2 cups mixed salad greens (such as mesclun or baby spinach)
• 1 ripe avocado, sliced
• 1 cup hearts of palm, drained and sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, sliced
• 1/2 cup bell pepper, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh cilantro leaves
• 1/4 cup fresh basil leaves
• 1/4 cup fresh mint leaves
• 1/2 cup cooked shrimp or grilled chicken (optional)
• 1/4 cup toasted coconut flakes (optional, for garnish)
• 1/4 cup roasted peanuts or cashews (optional, for garnish)

For the Citrus Vinaigrette:

• 1/4 cup freshly squeezed orange juice
• 2 tablespoons freshly squeezed lime juice
• 1 tablespoon honey or maple syrup
• 1 teaspoon Dijon mustard
• 1/4 cup extra virgin olive oil
• Salt and pepper to taste

Instructions:

1- In a large mixing bowl, combine the mixed salad greens, avocado slices, hearts of palm, cherry tomatoes, cucumber, bell pepper, red onion, and fresh herbs. Toss gently to combine.

2- If using shrimp or grilled chicken, add it to the salad mixture and toss again.

3- In a small jar or bowl, combine the orange juice, lime juice, honey or maple syrup, and Dijon mustard. Whisk until well combined. Slowly drizzle in the olive oil while whisking continuously until the vinaigrette is emulsified. Season with salt and pepper to taste.

4- Drizzle the citrus vinaigrette over the salad and toss gently to coat everything evenly.

5- If desired, garnish the salad with toasted coconut flakes and roasted peanuts or cashews for added crunch and flavor.

6- Serve the French Guiana Salade Composée immediately as a refreshing and vibrant dish that celebrates the flavors of the tropics.

Enjoy your culinary journey through the flavors of French Guiana!

Nutritional Values:

Here are approximate nutritional values for the main ingredients in the French Guiana Salade Composée:

Mixed salad greens (2 cups):

• Calories: 20
• Carbohydrates: 3g
• Fiber: 2g
• Protein: 2g
• Fat: 0g

benefits:

• Low in calories and rich in vitamins, minerals, and antioxidants.
• Excellent source of fiber, promoting digestive health.
• Provides essential nutrients like vitamin A, vitamin C, and vitamin K.

Avocado (1 medium):

• Calories: 234
• Carbohydrates: 12g
• Fiber: 10g
• Protein: 3g
• Fat: 21g

benefits:

• High in heart-healthy monounsaturated fats.
• Rich in fiber, aiding in digestion and promoting satiety.
• Loaded with potassium, supporting healthy blood pressure levels.

Hearts of palm (1 cup, drained):

• Calories: 41
• Carbohydrates: 8g
• Fiber: 4g
• Protein: 4g
• Fat: 0g

benefits:

• Low in calories and fat, making them suitable for weight management.
• High in fiber, promoting digestive health and aiding in weight loss.
• Good source of potassium, supporting heart health and muscle function.

Cherry tomatoes (1 cup, halved):

• Calories: 27
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 1g
• Fat: 0g

benefits:

• Rich in vitamin C, supporting immune function and skin health.
• High in antioxidants, protecting against cellular damage and reducing inflammation.
• Low in calories and carbohydrates, making them suitable for weight management.

Cucumber (1/2 cup, sliced):

• Calories: 8
• Carbohydrates: 2g
• Fiber: 1g
• Protein: 0g
• Fat: 0g

benefits:

• High water content, helping to keep the body hydrated.
• Low in calories and carbohydrates, making them suitable for weight loss.
• Contains antioxidants and anti-inflammatory compounds, promoting overall health.

Bell pepper (1/2 cup, diced):

• Calories: 12
• Carbohydrates: 3g
• Fiber: 1g
• Protein: 0g
• Fat: 0g

benefits:

• Excellent source of vitamin C, supporting immune function and skin health.
• Rich in antioxidants, protecting cells from damage caused by free radicals.
• Provides fiber, aiding in digestion and promoting satiety.

Red onion (1/4 cup, thinly sliced):

• Calories: 16
• Carbohydrates: 4g
• Fiber: 1g
• Protein: 0g
• Fat: 0g

benefits:

• Contains flavonoids and sulfur compounds with anti-inflammatory properties.
• Rich in antioxidants, protecting against oxidative stress and chronic diseases.
• Provides prebiotic fibers, supporting gut health and promoting a healthy microbiome.

Fresh herbs (1/4 cup each):

• Calories: Varies (usually negligible)
• Carbohydrates: Varies
• Fiber: Varies
• Protein: Varies
• Fat: Varies

benefits:

• Rich in antioxidants and essential nutrients, supporting overall health.
• Provide anti-inflammatory and antimicrobial properties, promoting immune function.
• Enhance flavor without adding extra calories or sodium.

Shrimp or grilled chicken (1/2 cup, cooked):

• Calories: 100-150 (depending on preparation)
• Carbohydrates: 0-1g
• Fiber: 0g
• Protein: 20-25g
• Fat: 1-5g

benefits:

• Excellent source of high-quality protein, supporting muscle growth and repair.
• Provides essential nutrients like selenium, zinc, and B vitamins.
• Low in saturated fat and calories when prepared without added oils or sauces.

Nutritional values for optional garnishes (toasted coconut flakes, roasted peanuts or cashews) can vary significantly based on quantity used and preparation method, so it's best to check the packaging for accurate information. Additionally, the nutritional values provided are approximate and may vary based on factors such as ingredient size, ripeness, and preparation methods.