Indulge in the rustic charm of Galicia with Cachelos, a beloved staple of Galician cuisine. These hearty boiled potatoes, often served as a comforting side dish, encapsulate the essence of simplicity and tradition. Savor the tender texture and earthy flavor of locally sourced potatoes, meticulously boiled to perfection. Whether accompanying a succulent seafood feast or standing alone as a humble yet satisfying dish, Galician Cachelos invite you to experience the authentic flavors of Spain's northwest region. Discover the warmth and wholesomeness of Galicia with every bite of these wholesome, comforting potatoes.

Ingredients:

• 4 medium-sized potatoes, preferably a waxy variety
• Salt, to taste
• Water, for boiling

Instructions:

1- Begin by washing the potatoes thoroughly under running water to remove any dirt or debris. Peel the potatoes if desired, although traditionally, the skin is left on for added texture and flavor.

2- Cut the potatoes into evenly sized chunks, about 1 to 1.5 inches in diameter. This ensures even cooking throughout.

3- Place the potato chunks in a large pot and cover them with cold water. Add a generous pinch of salt to the water, which helps to season the potatoes as they cook.

4- Bring the water to a gentle boil over medium-high heat. Once boiling, reduce the heat to medium-low to maintain a simmer. Allow the potatoes to cook for about 20-25 minutes, or until they are fork-tender. Be careful not to overcook, as you don't want the potatoes to become mushy.

5- Once the potatoes are cooked, carefully drain them in a colander to remove excess water.

5- Transfer the boiled potatoes to a serving dish, arranging them in a single layer.

6- Optionally, you can drizzle the potatoes with a little extra virgin olive oil for added flavor and richness.

7- Serve the Galician Cachelos hot as a side dish alongside your favorite main course. They pair wonderfully with grilled meats, seafood dishes, or as part of a traditional Galician meal.

8- Enjoy the simple, rustic goodness of these boiled potatoes, showcasing the authentic flavors of Galicia.

Feel free to adjust the seasoning according to your taste preferences, and don't hesitate to experiment with additional herbs or spices for a personalized touch. Buena provecho!

Nutritional Values:

Potatoes (medium-sized, about 173 grams each):

• Calories: 161
• Carbohydrates: 37 grams
• Fiber: 3.8 grams
• Protein: 4.3 grams
• Fat: 0.2 grams
• Potassium: 897 mg
• Vitamin C: 24 mg
• Vitamin B6: 0.6 mg

benefits

• Rich source of carbohydrates, providing energy for the body.
• High in dietary fiber, aiding in digestion and promoting a feeling of fullness.
• Contains potassium, essential for maintaining fluid balance, muscle function, and nerve signaling.
• Good source of vitamin C, an antioxidant that supports the immune system and helps with collagen production for healthy skin.
• Provides vitamin B6, which is important for brain health and the synthesis of neurotransmitters.

Salt (pinch):

• Negligible caloric value
• Sodium content can vary based on the amount used; it's essential to monitor sodium intake, especially for those with dietary restrictions or health concerns.

benefits

• Helps to enhance the flavor of food, making it more palatable.
• Plays a crucial role in regulating fluid balance within the body.
• Necessary for nerve function and muscle contraction.
• Acts as a preservative in food, inhibiting the growth of bacteria and increasing its shelf life.

Please note that these values are approximate and can vary based on factors such as the specific type of potato used and variations in serving sizes. Additionally, the nutritional values for extra virgin olive oil, if added as an optional ingredient, would need to be considered separately.