Chamorro BBQ is a mouthwatering dish featuring grilled meat marinated in a special blend of soy sauce, vinegar, onions, garlic, and aromatic spices. This Pacific Island delight offers a fusion of flavors, combining savory and tangy notes with a hint of heat. Ideal for gatherings or everyday meals, this recipe brings a taste of Chamorro culture to your table. Easily find detailed preparation instructions and variations by searching for 'Chamorro BBQ recipe' online.

Ingredients:

- Meat of your choice (chicken, pork, beef, or a combination)

- 1/2 cup soy sauce

- 1/4 cup vinegar (white or cane vinegar)

- 1 small onion, finely chopped

- 4 cloves garlic, minced

- 1 teaspoon ground black pepper

- 1 teaspoon red pepper flakes (adjust to taste)

- 1 teaspoon ground cumin (optional)

- 1 teaspoon ground annatto (achiote) seeds (optional, for color)

- 1/4 cup brown sugar or honey (adjust to taste)

- Green onions or cilantro for garnish (optional)

Instructions:

1. Prepare the Marinade:

  - In a bowl, combine the soy sauce, vinegar, chopped onion, minced garlic, ground black pepper, red pepper flakes, ground cumin (if using), ground annatto seeds (if using), and brown sugar or honey. Mix well until the sugar is dissolved.

2. Marinate the Meat:

  - Place the meat in a shallow dish or a resealable plastic bag.

  - Pour the marinade over the meat, making sure it's evenly coated.

  - If using a plastic bag, seal it and massage the marinade into the meat. If using a dish, cover it with plastic wrap.

  - Marinate in the refrigerator for at least 2 hours, but preferably overnight. The longer you marinate, the more flavorful the meat will be.

3. Grill the Meat:

  - Preheat your grill to medium-high heat.

  - Remove the meat from the marinade and let any excess marinade drip off.

  - Grill the meat on the preheated grill, turning occasionally, until it's cooked to your desired level of doneness. This usually takes about 10-15 minutes, depending on the thickness of the meat.

4. Baste with Marinade:

  - While grilling, you can baste the meat with some of the reserved marinade to keep it moist and add extra flavor. Make sure to baste only in the last few minutes of grilling to avoid cross-contamination.

5. Serve:

  - Once the meat is cooked, remove it from the grill and let it rest for a few minutes.

  - Slice the meat against the grain and serve it with steamed rice and the remaining marinade as a dipping sauce.

  - Garnish with chopped green onions or cilantro, if desired.

Nutrition Value

- Meat of your choice (100g):

 - Calories: Varies based on the type of meat (e.g., chicken, pork, beef).

 - Protein: Varies based on the type of meat.

 - Carbohydrates: Minimal to none.

 - Fat: Varies based on the type of meat.

 - Sodium: Varies based on the type of meat.

- 1/2 cup soy sauce:

 - Calories: ~45

 - Protein: ~4g

 - Carbohydrates: ~4g

 - Fat: ~0g

 - Sodium: ~5040mg

- 1/4 cup vinegar (white or cane vinegar):

 - Calories: ~0

 - Protein: ~0g

 - Carbohydrates: ~0g

 - Fat: ~0g

 - Sodium: ~0mg

- 1 small onion, finely chopped:

 - Calories: ~20

 - Protein: ~0.5g

 - Carbohydrates: ~5g

 - Fat: ~0g

 - Sodium: ~2mg

- 4 cloves garlic, minced:

 - Calories: ~16

 - Protein: ~0.8g

 - Carbohydrates: ~3.3g

 - Fat: ~0g

 - Sodium: ~1mg

- 1 teaspoon ground black pepper:

 - Calories: ~6

 - Protein: ~0.2g

 - Carbohydrates: ~1.4g

 - Fat: ~0.1g

 - Sodium: ~1mg

- 1 teaspoon red pepper flakes:

 - Calories: ~6

 - Protein: ~0.2g

 - Carbohydrates: ~1.2g

 - Fat: ~0.3g

 - Sodium: ~0mg

- 1 teaspoon ground cumin (optional):

 - Calories: ~8

 - Protein: ~0.4g

 - Carbohydrates: ~1.4g

 - Fat: ~0.5g

 - Sodium: ~4mg

- 1 teaspoon ground annatto (achiote) seeds (optional):

 - Calories: ~6

 - Protein: ~0.2g

 - Carbohydrates: ~1g

 - Fat: ~0.3g

 - Sodium: ~1mg

- 1/4 cup brown sugar or honey:

 - Calories: ~192 (for brown sugar) / ~240 (for honey)

 - Protein: ~0g

 - Carbohydrates: ~50g (for brown sugar) / ~65g (for honey)

 - Fat: ~0g

 - Sodium: ~8mg (for brown sugar) / ~2mg (for honey)

- Green onions or cilantro for garnish:

 - Calories: Very minimal

 - Protein: Minimal

 - Carbohydrates: Minimal

 - Fat: Minimal

 - Sodium: Minimal

Please note that these values are approximate and can vary based on factors such as portion size, specific brands of ingredients, and preparation methods. If you're looking for precise nutritional information, you might consider using a nutrition calculator or app to input your exact ingredient quantities.

For more detailed recipes and variations, you can search for "Chamorro BBQ recipe" or similar terms on search engines like Google or recipe websites like Allrecipes, Food Network, or Simply Recipes.