Dive into the heart of Greek cuisine with our traditional Revithosoupa recipe. This hearty and nutritious chickpea soup, simmered to perfection with fragrant herbs and vegetables, embodies the essence of Mediterranean comfort food. Experience the warmth and richness of Greece in every spoonful as you savor this wholesome dish, perfect for any occasion. Whether enjoyed as a comforting meal on a chilly evening or as a celebration of Greek culinary heritage, our Revithosoupa promises to delight your taste buds and transport you to the sun-kissed shores of Greece.

Here's a traditional recipe for Greek Revithosoupa:

Ingredients:

• 1 cup dried chickpeas, soaked overnight
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 bay leaf
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 6 cups vegetable or chicken broth
• Salt and pepper to taste
• 1/4 cup extra virgin olive oil
• Juice of 1-2 lemons (adjust to taste)
• Chopped fresh parsley for garnish

Instructions:

1- Rinse the soaked chickpeas under cold water and drain them.

2- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

3- Add the minced garlic, chopped carrots, and celery to the pot. Cook for another 5 minutes, stirring occasionally.

4- Add the drained chickpeas, bay leaf, dried oregano, and dried thyme to the pot. Stir to combine everything.

5- Pour in the vegetable or chicken broth, ensuring that the chickpeas are fully submerged. Bring the soup to a boil, then reduce the heat to low. Cover the pot and let the soup simmer gently for about 1 to 1 1/2 hours, or until the chickpeas are tender. Stir occasionally and skim off any foam that rises to the surface.

6- Once the chickpeas are tender, remove the bay leaf from the soup. Use an immersion blender to partially blend the soup, leaving some chickpeas whole for texture. Alternatively, you can transfer a portion of the soup to a blender and blend until smooth, then return it to the pot.

7- Season the soup with salt and pepper to taste. Stir in the lemon juice, starting with the juice of one lemon and adjusting to taste. The soup should have a nice balance of acidity from the lemon.

8- Serve the Revithosoupa hot, garnished with chopped fresh parsley. Drizzle with a bit of extra virgin olive oil for extra flavor if desired.

9- Enjoy your delicious and comforting Greek chickpea soup!

This recipe serves about 4-6 people. Adjust the quantities as needed based on your preferences and the number of servings required.

Nutritional Values:

Here's an approximate nutritional breakdown for the main ingredients in the Greek Revithosoupa recipe:

Chickpeas (1 cup dried):

• Calories: 269 kcal
• Protein: 14.5 g
• Fat: 4.2 g
• Carbohydrates: 45 g
• Fiber: 12.5 g

benefits:Rich in protein, fiber, and complex carbohydrates, chickpeas provide sustained energy, promote digestive health, and help control blood sugar levels.

Olive Oil (1/4 cup):

• Calories: 477 kcal
• Fat: 54 g
• No significant protein or carbohydrates

benefits:A source of healthy monounsaturated fats and antioxidants, olive oil supports heart health, reduces inflammation, and may help lower the risk of chronic diseases like heart disease and stroke.

Lemon Juice (Juice of 1-2 lemons):

• Calories: Approximately 4 kcal per tablespoon (varies based on size and juiciness of the lemon)
• Carbohydrates: Approximately 1.3 g per tablespoon

benefits:Juice: Packed with vitamin C and antioxidants, lemon juice boosts immunity, aids digestion, and may promote clearer skin and weight loss.

Onion (1 medium):

• Calories: Approximately 44 kcal
• Protein: Approximately 1.1 g
• Fat: Approximately 0.1 g
• Carbohydrates: Approximately 10.4 g
• Fiber: Approximately 1.9 g

benefits:Onions are rich in antioxidants and sulfur compounds that have anti-inflammatory and antimicrobial properties. They may also help regulate blood sugar levels and promote heart health.

Carrots (2 medium):

• Calories: Approximately 50 kcal
• Protein: Approximately 1.2 g
• Fat: Approximately 0.3 g
• Carbohydrates: Approximately 12 g
• Fiber: Approximately 3.6 g

benefits:Carrots are high in beta-carotene, a type of vitamin A that supports eye health, immune function, and skin health. They also provide fiber and antioxidants that contribute to overall well-being.

Celery (2 stalks):

• Calories: Approximately 16 kcal
• Protein: Approximately 0.8 g
• Fat: Approximately 0.2 g
• Carbohydrates: Approximately 3.5 g
• Fiber: Approximately 1.6 g

benefits:Low in calories and high in water content, celery is a hydrating vegetable that contains antioxidants and fiber. It may help reduce inflammation, support digestion, and contribute to weight loss.

Garlic (3 cloves):

• Calories: Approximately 13 kcal
• Protein: Approximately 0.6 g
• Fat: Approximately 0.1 g
• Carbohydrates: Approximately 2.8 g
• Fiber: Approximately 0.2 g

benefits:Garlic contains compounds like allicin that have antibacterial, antiviral, and antifungal properties. It may support heart health, immune function, and improve cholesterol levels.

These values are approximate and can vary based on factors such as specific brands, variations in produce size, and cooking methods.