Indulge in the rich culinary heritage of Guatemala with our mouthwatering pupusas. A beloved traditional dish, pupusas are thick, handmade corn tortillas filled with a variety of savory ingredients such as cheese, beans, and meats, expertly crafted to perfection.

Whether you're craving a comforting snack or a hearty meal, our Guatemala Pupusas offer a symphony of flavors that will transport you to the vibrant streets of Guatemala. Pair them with zesty curtido, a cabbage slaw with a tangy kick, and a dollop of salsa for an unforgettable dining experience. Embrace the warmth and hospitality of Guatemala with every bite of our authentic pupusas.

Ingredients:

• 2 cups masa harina (corn flour)
• 1 1/2 cups warm water
• 1/2 teaspoon salt
• 1 cup shredded cheese (queso fresco or mozzarella)
• 1 cup refried beans
• 1 cup cooked and seasoned shredded pork or chicken (optional)
• Vegetable oil, for cooking
• Curtido (cabbage slaw) and salsa, for serving

Instructions:

1- In a large mixing bowl, combine the masa harina, warm water, and salt. Mix well until a smooth dough forms. If the dough feels too dry, add a little more water, one tablespoon at a time. If it's too wet, add a bit more masa harina.

2- Divide the dough into golf ball-sized portions and flatten each ball into a disc, about 1/4 to 1/2 inch thick.

3- Place a tablespoon of your chosen filling (cheese, beans, or meat) in the center of each disc. Fold the dough over the filling, sealing the edges to form a stuffed ball.

4- Gently flatten the stuffed ball back into a disc, about 1/2 inch thick, being careful not to let the filling spill out.

5- Heat a skillet or griddle over medium heat and lightly grease it with vegetable oil.

6- Carefully transfer the stuffed tortillas to the hot skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through. You may need to adjust the heat to prevent burning.

7- Once cooked, remove the pupusas from the skillet and drain them on paper towels to remove excess oil.

8- Serve the pupusas hot with curtido (cabbage slaw) and salsa on the side for dipping or topping.

Enjoy your authentic Guatemala pupusas, bursting with delicious fillings and flavors straight from Central America!

Nutritional Values :

Masa harina (corn flour):

• Serving size: 1 cup (120g)
• Calories: 440
• Total Fat: 2g
• Saturated Fat: 0g
• Sodium: 15mg
• Total Carbohydrates: 94g
• Dietary Fiber: 8g
• Sugars: 0g
• Protein: 10g

benefits

• Excellent source of carbohydrates for energy.
• Contains dietary fiber, which aids digestion and promotes a feeling of fullness.
• Low in fat and sodium compared to other flours.

Queso fresco cheese:

• Serving size: 1 ounce (28g)
• Calories: 80
• Total Fat: 6g
• Saturated Fat: 4g
• Sodium: 150mg
• Total Carbohydrates: 1g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 5g

benefits

• Good source of protein, which is essential for muscle repair and growth.
• Contains calcium, important for bone health and muscle function.
• Provides healthy fats, which are needed for various bodily functions.

Refried beans (canned, prepared):

• Serving size: 1/2 cup (130g)
• Calories: 120
• Total Fat: 1.5g
• Saturated Fat: 0g
• Sodium: 570mg
• Total Carbohydrates: 19g
• Dietary Fiber: 7g
• Sugars: 1g
• Protein: 7g

benefits

• Rich in dietary fiber, which promotes digestive health and helps regulate blood sugar levels.
• Good source of plant-based protein, suitable for vegetarians and vegans.
• Contains iron and other minerals, supporting overall health and energy production.

Cooked and seasoned shredded pork or chicken:

• Nutritional values can vary significantly depending on how it's prepared and seasoned. As a rough estimate:Calories: 120-180 per 3-ounce serving
• Total Fat: 3-8g
• Sodium: 50-300mg
• Total Carbohydrates: 0-2g
• Protein: 20-25g

benefits

• Excellent source of high-quality protein, essential for building and repairing tissues.
• Provides essential vitamins and minerals such as B vitamins, zinc, and phosphorus.
• Depending on the seasoning, can add flavor without significantly increasing calorie or fat content.

These values are approximate and can vary based on factors such as brand, specific ingredients used, and preparation methods. Adjustments may be needed based on specific product choices and quantities used in the recipe.