Indulge in the vibrant flavors of the Caribbean with our Grenada Oildown Pie. Inspired by the traditional Grenadian dish, this pie is a savory masterpiece that captures the essence of the island's culinary heritage. Tender pieces of chicken, salted pork, and assorted vegetables are simmered in a fragrant blend of coconut milk, turmeric, and herbs, creating a rich and aromatic filling. Encased in a flaky pastry crust, each bite delivers a burst of authentic Caribbean flavors that will transport you to the sun-kissed shores of Grenada. Whether enjoyed as a comforting meal on a cozy evening or showcased as the star of your next gathering, our Grenada Oildown Pie promises a taste of paradise in every slice.

Ingredients:

For the Filling:

• 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
• 1/2 lb salted pork or bacon, diced
• 1 onion, diced
• 3 cloves garlic, minced
• 2 cups diced breadfruit (substitute with potatoes if unavailable)
• 1 cup diced carrots
• 1 cup diced pumpkin or squash
• 1 cup diced green bell pepper
• 1 cup diced ripe tomato
• 1 cup diced okra
• 1 cup fresh or frozen peas
• 2 cups coconut milk
• 1 tablespoon turmeric powder
• 1 tablespoon fresh thyme leaves
• Salt and black pepper to taste
• 2 tablespoons cooking oil

For the Pie Crust:

• 2 1/2 cups all-purpose flour
• 1 cup cold unsalted butter, cut into small cubes
• 1/2 teaspoon salt
• 6-8 tablespoons ice water

Instructions:

1- Preheat your oven to 375°F (190°C).

2- In a large skillet or pot, heat the cooking oil over medium heat. Add the diced salted pork or bacon and cook until lightly browned and crispy.

3- Add the diced chicken pieces to the skillet and cook until they are browned on all sides. Remove the chicken and pork from the skillet and set aside.

4- In the same skillet, add the diced onion and minced garlic. Sauté until softened and fragrant.

5- Return the cooked chicken and pork to the skillet. Add the diced breadfruit, carrots, pumpkin, bell pepper, tomato, okra, and peas.

6- Pour in the coconut milk and sprinkle the turmeric powder and thyme leaves over the mixture. Season with salt and black pepper to taste. Stir well to combine all the ingredients.

7- Cover the skillet and let the mixture simmer for about 15-20 minutes, or until the vegetables are tender and the flavors have melded together. If the mixture appears too dry, you can add a little water or more coconut milk.

8- While the filling is simmering, prepare the pie crust. In a large mixing bowl, combine the flour and salt. Add the cold cubed butter and use a pastry cutter or your fingers to cut the butter into the flour until the mixture resembles coarse crumbs.

9- Gradually add the ice water, one tablespoon at a time, mixing until the dough comes together and forms a ball. Be careful not to overwork the dough.

10- Divide the dough into two equal portions. Roll out one portion of the dough on a floured surface to fit the bottom of a pie dish. Place the rolled-out dough into the pie dish.

11- Once the filling is ready, pour it into the pie dish over the rolled-out dough.

12- Roll out the second portion of the dough and place it over the filling, trimming any excess dough from the edges. Crimp the edges of the pie crust to seal the pie.

13- Use a sharp knife to make a few small slits in the top crust to allow steam to escape during baking.

14- Place the pie in the preheated oven and bake for 30-35 minutes, or until the crust is golden brown and the filling is bubbling.

15- Remove the pie from the oven and let it cool for a few minutes before slicing and serving. Enjoy your Grenada Oildown Pie hot or at room temperature!

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients used in the Grenada Oildown Pie recipe:

Boneless, skinless chicken thighs (1 lb):

• Calories: 800
• Protein: 100g
• Fat: 44g
• Carbohydrates: 0g

benefits:Excellent source of protein, essential for muscle growth and repair.

Salted pork or bacon (1/2 lb):

• Calories: 700
• Protein: 30g
• Fat: 60g
• Carbohydrates: 0g

benefits:Provides protein and fat, which help in providing energy and satiety.

Onion (1 medium):

• Calories: 45
• Protein: 1g
• Fat: 0g
• Carbohydrates: 11g

benefits:Rich in antioxidants and vitamins, onions have anti-inflammatory properties and may help boost immune health.

Garlic (3 cloves):

• Calories: 13
• Protein: 0.6g
• Fat: 0g
• Carbohydrates: 3g

benefits:Known for its antimicrobial properties, garlic supports heart health and may help lower cholesterol levels.

Breadfruit (2 cups diced):

• Calories: 300
• Protein: 3g
• Fat: 0g
• Carbohydrates: 78g

benefits:High in carbohydrates and fiber, breadfruit provides sustained energy and aids in digestion.

Carrots (1 cup diced):

• Calories: 52
• Protein: 1g
• Fat: 0g
• Carbohydrates: 12g

benefits:Packed with beta-carotene, carrots promote good vision and immune function.

Pumpkin or squash (1 cup diced):

• Calories: 30
• Protein: 1g
• Fat: 0g
• Carbohydrates: 8g

benefits:Rich in vitamins A and C, pumpkin supports eye health and immune function.

Green bell pepper (1 cup diced):

• Calories: 25
• Protein: 1g
• Fat: 0g
• Carbohydrates: 6g

benefits:A good source of vitamin C and antioxidants, bell peppers support skin health and boost immunity.

Ripe tomato (1 cup diced):

• Calories: 32
• Protein: 2g
• Fat: 0g
• Carbohydrates: 7g

benefits:High in vitamin C and lycopene, tomatoes support heart health and may reduce the risk of certain cancers.

Okra (1 cup diced):

• Calories: 30
• Protein: 2g
• Fat: 0g
• Carbohydrates: 7g

benefits:Rich in fiber and antioxidants, okra supports digestive health and may help stabilize blood sugar levels.

Fresh or frozen peas (1 cup):

• Calories: 118
• Protein: 8g
• Fat: 0g
• Carbohydrates: 21g

benefits:High in protein and fiber, peas support muscle growth and aid in digestion.

Coconut milk (2 cups):

• Calories: 960
• Protein: 8g
• Fat: 100g
• Carbohydrates: 20g

benefits:Provides healthy fats and medium-chain triglycerides (MCTs), coconut milk supports brain function and may aid in weight management.

Turmeric powder (1 tablespoon):

• Calories: 29
• Protein: 1g
• Fat: 1g
• Carbohydrates: 6g

benefits:Contains curcumin, a potent anti-inflammatory compound that may help reduce pain and inflammation.

Fresh thyme leaves (1 tablespoon):

• Calories: 3
• Protein: 0.1g
• Fat: 0g
• Carbohydrates: 0.6g

benefits:Rich in antioxidants and essential oils, thyme supports respiratory health and may boost immunity.

Cooking oil (2 tablespoons):

• Calories: 240
• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g

benefits:Provides fat for cooking and adds flavor to dishes.

All-purpose flour (2 1/2 cups):

• Calories: 950
• Protein: 26g
• Fat: 2g
• Carbohydrates: 200g

benefits:Supplies carbohydrates for energy and acts as a binding agent in baking.

Unsalted butter (1 cup):

• Calories: 1628
• Protein: 2g
• Fat: 184g
• Carbohydrates: 0g

benefits:

Please note that these values are approximate and may vary based on factors such as specific brands of ingredients and preparation methods.