Grenada Fish Friday is a vibrant weekly event that embodies the essence of Caribbean cuisine and community spirit. Held every Friday in the charming fishing village of Gouyave, this lively affair transforms the coastal streets into a culinary extravaganza. Visitors and locals alike are treated to an array of freshly caught seafood, expertly prepared and served with a dash of Grenadian flair. From succulent lobster and grilled fish to savory fish cakes and spicy shrimp, there's something to tempt every palate.

But Grenada Fish Friday is more than just a feast for the senses; it's a celebration of local culture and tradition. As the tantalizing aromas of grilled fish and spices fill the air, the sounds of live music and rhythmic drumming create an electrifying atmosphere. Artisans showcase their crafts, vendors sell handmade souvenirs, and performers dazzle with traditional dance performances, adding to the festival's vibrant tapestry.

Whether you're a food enthusiast eager to savor the island's culinary delights or a traveler seeking an authentic cultural experience, Grenada Fish Friday promises an unforgettable evening of food, fun, and festivity against the backdrop of Grenada's stunning coastline. Join us as we celebrate the bounty of the sea and the rich heritage of this enchanting island.

Ingredients:

• 4 fresh fish fillets (such as snapper, mahi-mahi, or grouper), about 6-8 ounces each
• 4 cloves garlic, minced
• 2 tablespoons fresh lime juice
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• Fresh cilantro, chopped, for garnish
• Lime wedges, for serving

Instructions:

1- In a small bowl, whisk together the minced garlic, lime juice, olive oil, paprika, cumin, coriander, cayenne pepper, salt, and pepper to make a marinade.

2- Pat the fish fillets dry with paper towels and place them in a shallow dish or resealable plastic bag. Pour the marinade over the fish, making sure each fillet is evenly coated. Cover the dish or seal the bag, then refrigerate for at least 30 minutes to allow the flavors to meld.

3- Preheat your grill to medium-high heat. If using a charcoal grill, make sure the coals are evenly distributed.

4- Remove the fish fillets from the marinade and discard any excess marinade. Place the fillets on the preheated grill and cook for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets.

5- Once the fish is done, carefully transfer it to a serving platter. Sprinkle with fresh chopped cilantro and serve immediately with lime wedges on the side.

6- Enjoy your Grenada Fish Friday grilled fish with your favorite side dishes, such as rice and peas, fried plantains, or grilled vegetables. Serve hot and savor the delicious flavors of this authentic Caribbean dish!

Nutritional Values:

Here's an approximate breakdown of the nutritional values for the main ingredients in the Grenada Fish Friday Grilled Fish recipe:

Fresh Fish Fillets (6-8 ounces each):

• Calories: 150-200 kcal
• Protein: 30-40 grams
• Fat: 1-5 grams
• Carbohydrates: 0 grams

benefits:Excellent source of high-quality protein, omega-3 fatty acids for heart health, and essential vitamins and minerals such as vitamin D and selenium.

Garlic (4 cloves):

• Calories: 16 kcal
• Protein: 0.8 grams
• Fat: 0.1 grams
• Carbohydrates: 3.3 grams
• Fiber: 0.2 grams

benefits:Contains compounds with potential health benefits, including lowering blood pressure, improving cholesterol levels, and boosting immune function.

Lime Juice (2 tablespoons):

• Calories: 8 kcal
• Protein: 0.1 grams
• Fat: 0 grams
• Carbohydrates: 2.6 grams
• Vitamin C: 12.4 mg

benefits:Rich in vitamin C, which supports immune health, skin health, and may aid in iron absorption. It also adds a tangy flavor to dishes.

Olive Oil (2 tablespoons):

• Calories: 238 kcal
• Fat: 27 grams
• Vitamin E: 1.9 mg
• Vitamin K: 8.1 mcg

benefits:Provides heart-healthy monounsaturated fats, antioxidants such as vitamin E and polyphenols, and may help reduce inflammation and improve cholesterol levels.

Paprika (1 teaspoon):

• Calories: 6 kcal
• Protein: 0.3 grams
• Fat: 0.3 grams
• Carbohydrates: 1.2 grams
• Fiber: 0.6 grams

benefits:Contains antioxidants such as beta-carotene, which supports eye health and immune function, and may have anti-inflammatory properties.

Cumin (1 teaspoon):

• Calories: 8 kcal
• Protein: 0.4 grams
• Fat: 0.4 grams
• Carbohydrates: 1.3 grams
• Fiber: 0.2 grams

benefits:Contains antioxidants and may aid in digestion, improve blood sugar control, and have antimicrobial properties.

Coriander (1 teaspoon):

• Calories: 5 kcal
• Protein: 0.2 grams
• Fat: 0.3 grams
• Carbohydrates: 1 gram
• Fiber: 0.4 grams

benefits:Rich in antioxidants and may help lower blood sugar levels, reduce inflammation, and improve digestive health.

Cayenne Pepper (1/2 teaspoon):

• Calories: 3 kcal
• Protein: 0.1 grams
• Fat: 0.2 grams
• Carbohydrates: 0.6 grams
• Fiber: 0.2 grams

benefits:

Nutritional values may vary slightly based on factors such as the specific type and brand of ingredients used, as well as variations in serving sizes.