Indulge in the essence of Galician culinary heritage with our exquisite Galician Bica, a cherished sponge cake that embodies the rich flavors and warmth of the region. This delicacy, originating from the verdant lands of Galicia in northwest Spain, is a testament to centuries of culinary craftsmanship and cultural pride.
Crafted with a meticulous blend of premium ingredients, including flour, eggs, sugar, and a touch of zest, our Galician Bica captures the essence of simplicity and sophistication in every bite. Its soft, airy texture is reminiscent of the gentle ocean breezes that grace the Galician coastline, while its golden hue mirrors the sun-kissed landscapes that define the region.
Perfect for any occasion, whether enjoyed with a morning coffee or as a sweet finale to a sumptuous meal, our Galician Bica promises to transport your taste buds on a journey through the picturesque countryside and charming villages of Galicia. Experience the magic of tradition and flavor with every slice of our Galician Bica, a true culinary treasure from Spain's enchanting northwest.
Ingredients:
- 6 large eggs
- 200 grams (1 cup) granulated sugar
- 200 grams (1 2/3 cups) all-purpose flour
- Zest of 1 lemon
- Zest of 1 orange
- 1 teaspoon baking powder
- Pinch of salt
- Confectioners' sugar, for dusting (optional)
Instructions:
1- Preheat your oven to 180°C (350°F). Grease and flour a round cake pan or line it with parchment paper.
2- Separate the egg yolks from the whites. In a large mixing bowl, beat the egg yolks with the granulated sugar until pale and creamy.
3- Sift the flour, baking powder, and salt together. Gradually add this dry mixture to the egg yolk mixture, stirring until well combined.
4- Stir in the lemon zest and orange zest, ensuring they are evenly distributed throughout the batter.
5- In a separate clean bowl, beat the egg whites until stiff peaks form.
6- Gently fold the beaten egg whites into the batter using a spatula, being careful not to deflate the mixture.
7- Pour the batter into the prepared cake pan and spread it evenly.
8- Bake in the preheated oven for about 30-35 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
9- Once baked, remove the cake from the oven and allow it to cool in the pan for a few minutes before transferring it to a wire rack to cool completely.
10- Once cooled, you can dust the Galician Bica with confectioners' sugar for a decorative touch, if desired.
11- Slice and serve the Galician Bica on its own or with a dollop of whipped cream, fresh fruit, or a cup of coffee for a delightful treat.
Enjoy your homemade Galician Bica, a taste of traditional Galician cuisine!
Nutritional Values :
Large Egg (1 egg, approximately 50g):
- Calories: 72
- Protein: 6g
- Fat: 5g
- Carbohydrates: 0.4g
- Cholesterol: 186mg
- Sodium: 71mg
benefits
- Excellent source of high-quality protein.
- Rich in essential vitamins and minerals, such as vitamin B12, riboflavin, and selenium.
- Provide healthy fats, including omega-3 fatty acids, which are beneficial for heart health.
Granulated Sugar (1 cup, approximately 200g):
- Calories: 774
- Carbohydrates: 200g
- Fat: 0g
- Protein: 0g
- Fiber: 0g
benefits
- Provides a quick source of energy.
- Enhances flavor and sweetness in baked goods.
- Can contribute to the texture and structure of baked goods when properly incorporated into the recipe.
All-Purpose Flour (1 cup, approximately 125g):
- Calories: 455
- Carbohydrates: 95g
- Protein: 13g
- Fat: 1g
- Fiber: 3g
benefits
- Contains carbohydrates, which are the body's primary source of energy.
- Provides a source of dietary fiber, though refined flour contains less fiber than whole wheat flour.
- Contains some protein and essential nutrients like iron and B vitamins, depending on fortification.
Lemon Zest (1 lemon):
- Calories: 3
- Carbohydrates: 1g
- Fat: 0g
- Protein: 0g
- Fiber: 0g
benefits
- Adds bright citrus flavor and aroma to dishes.
- Contains vitamin C, an antioxidant that supports immune function and skin health.
- May aid digestion and promote healthy metabolism.
Orange Zest (1 orange):
- Calories: 6
- Carbohydrates: 2g
- Fat: 0g
- Protein: 0g
- Fiber: 1g
benefits
- Imparts a tangy, citrusy flavor to dishes.
- Rich in vitamin C, which supports immune health and collagen production.
- Contains antioxidants that help protect cells from damage caused by free radicals.
Baking Powder (1 teaspoon, approximately 5g):
- Calories: 5
- Carbohydrates: 2g
- Sodium: 488mg
benefits
- Acts as a leavening agent, helping baked goods rise and become light and fluffy.
- Provides carbon dioxide gas when mixed with moisture and heat, creating air bubbles in the batter or dough.
- Helps maintain the texture and structure of baked goods.
Please note that these values are approximate and may vary based on factors such as brand, freshness, and specific ingredients used. Additionally, the nutritional values provided are for individual ingredients and may not reflect the exact values for the finished Galician Bica cake.
Comments