Savor the taste of the Pacific with our Guam Chamorro BBQ, a culinary journey that captures the essence of Guam's vibrant culture and rich heritage. Delight your senses with a tantalizing array of grilled specialties, infused with traditional Chamorro flavors and spices. From succulent barbecue ribs to tender grilled chicken, each dish is meticulously prepared to perfection, ensuring a mouthwatering experience that will transport you to the sun-kissed shores of Guam. Whether you're a seasoned food enthusiast or an adventurous epicurean, our Chamorro BBQ promises a feast of unforgettable flavors, accompanied by warm hospitality and the true spirit of the Pacific. Join us and indulge in the culinary treasures of Guam, where every bite tells a story of tradition, passion, and island paradise.
Below is a recipe for Chamorro BBQ, incorporating the traditional flavors of Guam:
Chamorro BBQ Marinade:
Ingredients:
- 1 cup soy sauce
- 1/2 cup lemon juice
- 1/4 cup vinegar (preferably cane vinegar)
- 1/4 cup brown sugar
- 6 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 1 teaspoon black pepper
- 1 teaspoon paprika (optional, for color)
- 1/2 teaspoon chili flakes (adjust to taste)
- 2 tablespoons finely chopped green onions (optional)
Instructions:
1- In a bowl, combine soy sauce, lemon juice, vinegar, brown sugar, minced garlic, grated ginger, black pepper, paprika, chili flakes, and chopped green onions (if using). Mix well until the sugar is dissolved.
2- Place your choice of meat (such as chicken, pork, beef, or seafood) in a large resealable plastic bag or shallow dish.
3- Pour the marinade over the meat, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to infuse.
4- Before grilling, remove the meat from the marinade and discard any excess marinade. Allow the meat to come to room temperature for about 30 minutes.
5- Preheat your grill to medium-high heat.
6- Grill the marinated meat, turning occasionally, until cooked to your desired level of doneness and nicely charred on the outside. Cooking times will vary depending on the type and thickness of the meat.
7- Once cooked, transfer the grilled meat to a serving platter and let it rest for a few minutes before serving.
Red Rice:
Ingredients:
- 2 cups jasmine rice
- 2 1/2 cups water
- 1 cup coconut milk
- 1/4 cup achote seeds (also known as annatto seeds)
- Salt to taste
Instructions:
1- Rinse the rice under cold water until the water runs clear. Drain well.
2- In a saucepan, combine the water, coconut milk, and achote seeds. Bring to a gentle boil, then reduce the heat and simmer for about 10 minutes to infuse the coconut milk with the color and flavor of the achote seeds.
3- Strain the infused liquid into a measuring cup, discarding the achote seeds.
4- In the same saucepan, combine the strained liquid and rice. Season with salt to taste.
5- Cover the saucepan with a tight-fitting lid and cook the rice over low heat for about 15-20 minutes, or until the rice is tender and has absorbed all the liquid.
6- Once cooked, fluff the rice with a fork and serve alongside the grilled meats.
Enjoy your Guam Chamorro BBQ feast with family and friends
Nutritional Values:
Here's an approximate nutritional breakdown for the ingredients listed in the Chamorro BBQ recipe:
Chamorro BBQ Marinade:
Soy sauce (1 cup):
- Calories: 60
- Total fat: 0g
- Sodium: 5000mg
- Total carbohydrates: 4g
- Protein: 6g
benefits:Adds depth of flavor and richness to the marinade.
Lemon juice (1/2 cup):
- Calories: 28
- Total fat: 0g
- Sodium: 2mg
- Total carbohydrates: 9g
- Protein: 1g
benefits: Provides acidity and brightness, tenderizes the meat, and adds a refreshing flavor.
Vinegar (1/4 cup):
- Calories: 8
- Total fat: 0g
- Sodium: 2mg
- Total carbohydrates: 0g
- Protein: 0g
benefits:Enhances the tanginess of the marinade and helps to tenderize the meat.
Brown sugar (1/4 cup):
- Calories: 209
- Total fat: 0g
- Sodium: 5mg
- Total carbohydrates: 54g
- Protein: 0g
benefits:Adds sweetness and helps to caramelize the meat when grilled.
Garlic (6 cloves):
- Calories: 27
- Total fat: 0g
- Sodium: 3mg
- Total carbohydrates: 6g
- Protein: 1g
benefits:Imparts a robust flavor and aroma to the marinade.
Ginger (1 tablespoon):
- Calories: 6
- Total fat: 0g
- Sodium: 1mg
- Total carbohydrates: 1g
- Protein: 0g
benefits:Adds a subtle spicy and aromatic flavor to the marinade.
Black pepper (1 teaspoon):
- Calories: 6
- Total fat: 0g
- Sodium: 1mg
- Total carbohydrates: 1g
- Protein: 0g
benefits:Adds heat and a spicy flavor to the marinade.
Paprika (1 teaspoon):
- Calories: 6
- Total fat: 0g
- Sodium: 1mg
- Total carbohydrates: 1g
- Protein: 0g
benefits:Provides a mild, sweet flavor and adds a reddish color to the marinade.
Chili flakes (1/2 teaspoon):
- Calories: 3
- Total fat: 0g
- Sodium: 0mg
- Total carbohydrates: 1g
- Protein: 0g
benefits:Adds heat and spiciness to the marinade.
Green onions (2 tablespoons):
- Calories: 8
- Total fat: 0g
- Sodium: 4mg
- Total carbohydrates: 2g
- Protein: 0g
benefits:Adds freshness and a mild onion flavor to the marinade.
Red Rice:
Jasmine rice (2 cups):
- Calories: 360
- Total fat: 0g
- Sodium: 0mg
- Total carbohydrates: 80g
- Protein: 7g
benefits:Provides carbohydrates for energy and is a good source of vitamins and minerals.
Coconut milk (1 cup):
- Calories: 445
- Total fat: 48g
- Sodium: 20mg
- Total carbohydrates: 6g
- Protein: 5g
benefits:Adds creaminess and richness to the rice, and provides healthy fats.
Achote seeds (1/4 cup):
- Calories: 50
- Total fat: 1g
- Sodium: 0mg
- Total carbohydrates: 10g
- Protein: 1g
benefits:Infuses the rice with a vibrant red color and adds a subtle earthy flavor.
Please note that these values are approximate and can vary based on factors such as brand, preparation methods, and serving sizes.
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