Indulge in the savory flavors of the Pacific with our signature Guam Pancit Canton. This traditional dish from the enchanting island of Guam combines tender noodles, vibrant vegetables, succulent shrimp or chicken, and a medley of aromatic spices, creating a symphony of taste that transports you to the tropical shores of Micronesia. Savor each mouthful as you experience the rich culinary heritage of Guam, where every bite tells a story of island life and cultural fusion. Whether you're craving a taste of the Pacific or simply seeking a delightful culinary adventure, our Guam Pancit Canton promises to tantalize your taste buds and leave you longing for more.

Here's a recipe for Guam Pancit Canton:

Ingredients:

• 1 pound egg noodles (canton noodles)
• 2 tablespoons cooking oil
• 3 cloves garlic, minced
• 1 small onion, chopped
• 1 cup sliced pork belly or chicken breast
• 1 cup shrimp, peeled and deveined
• 1 cup sliced cabbage
• 1 cup sliced carrots
• 1 cup sliced bell peppers (red and green)
• 1 cup sliced green beans
• 1 cup sliced mushrooms (optional)
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon fish sauce
• 1 tablespoon sugar
• Salt and pepper to taste
• Green onions, chopped (for garnish)
• Lemon wedges (for serving)

Instructions:

1- Cook the egg noodles according to the package instructions. Drain and set aside.

2- In a large wok or skillet, heat the cooking oil over medium-high heat. Add the minced garlic and chopped onion, and sauté until fragrant and the onion turns translucent.

3- Add the sliced pork belly or chicken breast to the wok. Cook until browned and fully cooked through.

4- Push the cooked meat to one side of the wok and add the shrimp. Cook until they turn pink and opaque, then mix them with the cooked meat.

5- Add the sliced vegetables (cabbage, carrots, bell peppers, green beans, and mushrooms) to the wok. Stir-fry for a few minutes until the vegetables are slightly tender but still crisp.

6- In a small bowl, mix together the soy sauce, oyster sauce, fish sauce, and sugar until well combined. Pour the sauce mixture over the stir-fried ingredients in the wok.

7- Add the cooked egg noodles to the wok, tossing and stirring continuously to coat the noodles evenly with the sauce and mix everything together.

8- Season with salt and pepper to taste, if needed. Stir-fry for another 2-3 minutes until everything is heated through and well combined.

9- Transfer the Guam Pancit Canton to a serving platter or individual plates. Garnish with chopped green onions.

10- Serve hot with lemon wedges on the side for squeezing over the noodles before eating.

Enjoy your delicious Guam Pancit Canton!

Nutritional Values:

Here's an approximate nutritional breakdown for the main ingredients in the recipe:

Egg noodles (per 1 cup cooked):

• Calories: 220
• Carbohydrates: 43g
• Protein: 8g
• Fat: 1g
• Fiber: 2g

benefits:A good source of carbohydrates for energy and some protein.

Cooking oil (2 tablespoons):

• Calories: 240
• Fat: 28g
• No significant amounts of other nutrients

benefits:Provides essential fats necessary for energy and the absorption of fat-soluble vitamins.

Pork belly (1 cup sliced):

• Calories: 500
• Protein: 8g
• Fat: 48g
• No significant amounts of carbohydrates

benefits:Rich in protein, iron, and B vitamins, essential for energy production and muscle function.

Shrimp (1 cup):

• Calories: 230
• Protein: 48g
• Fat: 2g
• No significant amounts of carbohydrates

benefits:Low in fat and calories, high in protein, and a good source of omega-3 fatty acids, essential for heart health.

Cabbage (1 cup sliced):

• Calories: 22
• Carbohydrates: 5g
• Protein: 1g
• Fiber: 2g

benefits:High in fiber, vitamins C and K, and antioxidants, promoting digestion and immune function.

Carrots (1 cup sliced):

• Calories: 52
• Carbohydrates: 12g
• Protein: 1g
• Fiber: 4g

benefits:Packed with beta-carotene, fiber, and vitamins A and K, beneficial for eye health and immune function.

Bell peppers (1 cup sliced):

• Calories: 30
• Carbohydrates: 7g
• Protein: 1g
• Fiber: 2g

benefits:Rich in vitamin C, antioxidants, and fiber, supporting immune health and digestion.

Green beans (1 cup sliced):

• Calories: 31
• Carbohydrates: 7g
• Protein: 2g
• Fiber: 4g

benefits:Low in calories and high in fiber, vitamins A, C, and K, and minerals like potassium, promoting digestion and heart health.

Mushrooms (1 cup sliced):

• Calories: 15
• Carbohydrates: 2g
• Protein: 2g
• Fiber: 1g

benefits:Low in calories and fat, but high in fiber, vitamins, and minerals, supporting immune function and digestion.

Soy sauce (1/4 cup):

• Calories: 40
• Carbohydrates: 5g
• Protein: 4g
• Sodium: 2760mg

benefits:Contains protein and iron, but high in sodium. It adds flavor to the dish.

Oyster sauce (2 tablespoons):

• Calories: 70
• Carbohydrates: 12g
• Protein: 2g
• Sodium: 1360mg

benefits:Provides flavor and richness to the dish, but it's high in sodium and sugar.V

Fish sauce (1 tablespoon):

• Calories: 15
• Sodium: 1480mg

benefits:Adds a savory flavor to the dish, but it's high in sodium.

Sugar (1 tablespoon):

• Calories: 48
• Carbohydrates: 12g

Please note that these values are approximate and can vary based on factors such as brands, cooking methods, and specific ingredients used.