Indulge in the savory delight of Grenada's finest export with our authentic Breadfruit Chips. Handcrafted from locally sourced breadfruit, each chip offers a crispy bite bursting with the rich flavors of the Caribbean. Seasoned to perfection with a blend of island spices, these chips provide a taste of Grenadian tradition in every crunch. Enjoy them as a satisfying snack or pair them with your favorite dip for an irresistible culinary experience that transports you to the sun-kissed shores of Grenada. Discover the essence of the Spice Isle in every bag of Grenada Breadfruit Chips.

Here's a recipe for Grenada Breadfruit Chips:

Ingredients:

  • 1 medium-sized breadfruit
  • Vegetable oil for frying
  • Salt to taste

Instructions:

1- Peel the breadfruit and cut it into thin slices. You can use a sharp knife or a mandoline slicer for even slices.

2- Heat vegetable oil in a deep frying pan or fryer to 350°F (175°C).

3- Carefully add the breadfruit slices to the hot oil in batches, making sure not to overcrowd the pan. Fry them until they turn golden brown and crispy, about 3-5 minutes per batch.

4- Use a slotted spoon or tongs to remove the chips from the oil and transfer them to a plate lined with paper towels to drain excess oil.

5- While still hot, sprinkle the chips with salt to taste, ensuring even seasoning.

6- Repeat the frying process with the remaining breadfruit slices until all are cooked.

7- Allow the chips to cool slightly before serving. Enjoy your Grenada Breadfruit Chips as a delightful snack or side dish.

Tip: For added flavor, you can sprinkle the chips with additional spices such as paprika, garlic powder, or onion powder before serving. Experiment with different seasonings to suit your taste preferences.

Nutritional Values:

Here are approximate nutritional values for the ingredients used in the Grenada Breadfruit Chips recipe:

Breadfruit (1 medium-sized breadfruit, approximately 1 pound or 454 grams):

  • Calories: 227
  • Carbohydrates: 59 grams
  • Fiber: 10 grams
  • Protein: 2 grams
  • Fat: 0.5 grams
  • Vitamin C: 63% of the Daily Value (DV)
  • Potassium: 13% of DV

benefits:

  • Rich in carbohydrates, providing a source of energy.
  • High in fiber, aiding digestion and promoting gut health.
  • Contains vitamin C, an antioxidant that supports the immune system and promotes skin health.
  • Good source of potassium, essential for heart health and regulating blood pressure.

Vegetable oil (for frying, amount varies depending on usage):

1 tablespoon (about 14 grams) of vegetable oil contains approximately:

  • Calories: 120
  • Total Fat: 14 grams
  • Saturated Fat: 1 gram
  • Polyunsaturated Fat: 4 grams
  • Monounsaturated Fat: 8 grams
  • No cholesterol, sodium, carbohydrates, fiber, sugar, or protein

benefits:

  • Provides energy due to its high fat content.
  • Contains essential fatty acids, such as omega-3 and omega-6, which are important for brain function and cell growth.
  • No cholesterol, making it heart-healthy when consumed in moderation.
  • Can help absorb fat-soluble vitamins from other foods.

Please note that these values are approximate and can vary based on factors such as the size of the breadfruit, the amount of oil absorbed during frying, and specific brands or types of oil used.

kirolos

i'm just try to cook new things.

Comments