Explore the vibrant flavors of French Guiana with our tantalizing Tapioca Pudding. This exquisite dessert captures the essence of the region's culinary heritage, blending the delicate sweetness of tapioca pearls with the richness of coconut milk and the subtle hints of tropical fruits. Savor each spoonful as you embark on a culinary journey through the lush landscapes of French Guiana. Whether enjoyed as a decadent treat or as the perfect conclusion to a sumptuous meal, our Tapioca Pudding promises to transport your taste buds to the heart of this enchanting destination.

Here's a recipe for French Guiana Tapioca Pudding:


  • 1/2 cup tapioca pearls
  • 2 cups coconut milk
  • 1/4 cup sugar (adjust to taste)
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • Optional toppings: sliced tropical fruits such as mango, pineapple, or passionfruit


1- Rinse the tapioca pearls under cold water in a fine mesh sieve to remove any excess starch.

2- In a medium-sized saucepan, combine the coconut milk, sugar, and salt. Bring the mixture to a gentle simmer over medium heat, stirring occasionally to dissolve the sugar.

3- Once the coconut milk mixture is simmering, add the rinsed tapioca pearls to the saucepan, stirring constantly to prevent them from sticking to the bottom.

4- Reduce the heat to low and continue to cook the tapioca pearls, stirring frequently, for about 15-20 minutes or until they are translucent and soft. Keep an eye on the mixture to avoid boiling over.

5- Once the tapioca pearls are cooked to your desired consistency, remove the saucepan from the heat. Stir in the vanilla extract.

6- Allow the pudding to cool slightly before transferring it to serving bowls or glasses.

7- If desired, garnish the pudding with sliced tropical fruits such as mango, pineapple, or passionfruit.

8- Serve the French Guiana Tapioca Pudding warm or chilled, according to your preference. Enjoy the delightful flavors of this tropical dessert!

This creamy and aromatic pudding will surely transport you to the exotic flavors of French Guiana with every spoonful!

Nutritional Values:

Here's an approximate breakdown of the nutritional values for the main ingredients used in the French Guiana Tapioca Pudding recipe:

Tapioca pearls (1/2 cup):

  • Calories: 160
  • Carbohydrates: 42g
  • Protein: 0g
  • Fat: 0g
  • Fiber: 0g
  • Sugar: 0g
  • Sodium: 10mg


  • Tapioca pearls are a good source of carbohydrates, providing energy for the body.
  • They are gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.
  • Tapioca pearls contain small amounts of iron and calcium, which are essential for maintaining healthy blood and bone health.

Coconut milk (2 cups):

  • Calories: 960
  • Carbohydrates: 20g
  • Protein: 10g
  • Fat: 100g
  • Fiber: 0g
  • Sugar: 0g
  • Sodium: 40mg


  • Coconut milk is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which can provide a quick source of energy and may support weight management.
  • It contains lauric acid, a type of fatty acid with antimicrobial and antiviral properties that can boost immune health.
  • Coconut milk is also a good source of manganese, copper, and selenium, which act as antioxidants and contribute to overall health and well-being.

Sugar (1/4 cup):

  • Calories: 200
  • Carbohydrates: 50g
  • Protein: 0g
  • Fat: 0g
  • Fiber: 0g
  • Sugar: 50g
  • Sodium: 0mg

Please note that these values are approximate and can vary based on factors such as brand, specific type of ingredients used, and preparation method. Additionally, the nutritional values provided are for the specified quantities of each ingredient and do not include any additional toppings or modifications made to the recipe.


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